As a Certified Health Coach, part of my job is to educate people about the differences in certain foods. Spinach and lettuce are synonymous with healthy living and a happy waistline. So which is...

Potato flakes are useful in many different cooking methods. Sometimes an alternative is needed for various reasons. Therefore, let's take a look at the best potato flakes substitutes. The...

Yukon Gold potatoes are one of the most popular white potatoes. For various reasons, sometimes an alternative is needed. Let's take a look at the best substitutes for Yukon Gold potatoes. The...

Russet potatoes are one of the most popular varieties. For various different reasons an alternative may be needed, like availability. Let's take a look at substitutes which can be used in place of...

Sweet potatoes are a healthy choice but if you're thinking about a Ketogenic diet, sweet potatoes are carbohydrate heavy. Therefore, you may be wondering, what can I substitute for sweet potatoes in...

Potatoes are delicious, healthy root vegetables you can enjoy in many ways. They are carbohydrate heavy which is why some people may want to use an alternative. Therefore, let's find out the best low...