As a certified Healthy Coach, I spend much time informing people about healthy foods. Brown rice and white rice are two which I'm often asked about. Let's answer the most common question asked, is...

Many of my health coaching clients ask me about cooking oils. Two popular ones mentioned are olive oil and coconut oil. Many people want to know, which is better olive oil or coconut oil? Olive...

Part of my job as a Certified Health Coach is to inform people about healthy oils. Olive oil and soybean oil are two oils commonly mentioned. A typical question asked, is soybean oil better than...

One of my roles as a Certified Health Coach is to inform my clients about cooking oils. Olive oil and canola oil are two of the common oils mentioned. I'm often asked, is canola oil better than olive...

One of my jobs as a Certified Health Coach is to inform people about healthy food and oils. Olive oil and vegetable oil may be the two most common oils mentioned. I'm often asked, is olive oil better...

For a long time people have been debating over the use of butter or olive oil. It's a topic which many of my clients bring up during my health coaching sessions. The most common thing people want to...