6 Matcha Green Tea Chia Seed Pudding Recipes
Matcha green tea and chia seed pudding is a healthy, nutrient-rich dessert or snack made by combining chia seeds soaked in a liquid (like milk or a milk alternative) with matcha green tea powder.
The chia seeds absorb the liquid and form a thick, pudding-like texture, while the matcha adds a vibrant green color and a subtle, earthy flavor along with antioxidants and a gentle caffeine boost.
This combination offers a tasty, energizing treat that’s high in fiber, protein, and antioxidants. This article includes 6 matcha green tea chia seed pudding recipes that are easy to make, healthy, delicious, nutritious and taste good.
Disclaimer: Some of the links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.
Smoothie Diet: Chia seeds and matcha green tea powder are great to use in smoothies! Check out the Smoothie Diet, delicious, easy to make smoothies for rapid weight loss.
What is Matcha Green Tea Powder?
Matcha green tea powder is a finely ground powder made from specially grown and processed green tea leaves.
Unlike traditional green tea, where the leaves are steeped and then removed, matcha involves consuming the entire leaf in powdered form, which provides a more concentrated source of nutrients and caffeine.
I often purchase my matcha green tea powder on Amazon where I can find it at more affordable prices compared to the supermarkets. Check out their current prices here, Matcha Green Tea Powder.
6 Matcha Green Tea Chia Seed Pudding Recipes
Here are six Matcha Green Tea Chia Seed Pudding recipes.
1. Classic Matcha Green Tea Chia Seed Pudding
A simple and healthy pudding that combines the earthy flavor of matcha with creamy chia seeds. Perfect for a nutritious breakfast or snack.
Ingredients:
- 2 cups unsweetened almond milk (or any milk of choice)
- 3 tablespoons chia seeds
- 1 teaspoon matcha green tea powder
- 1-2 tablespoons maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
Instructions:
- In a medium bowl, whisk together the almond milk, matcha powder, maple syrup, and vanilla extract until the matcha is fully dissolved.
- Add the chia seeds and stir well to combine.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the pudding to thicken.
- Before serving, stir the pudding to break up any clumps.
- Serve chilled, optionally topped with fresh berries or nuts.
2. Coconut Matcha Chia Seed Pudding
This tropical twist uses coconut milk for a rich and creamy pudding with a hint of coconut flavor balanced by the vibrant matcha.
Ingredients:
- 1 cup full-fat coconut milk
- 1 cup unsweetened almond milk
- 3 tablespoons chia seeds
- 1 teaspoon matcha green tea powder
- 1 tablespoon agave syrup or honey
- Toasted coconut flakes for garnish (optional)
Instructions:
- In a bowl, whisk together the coconut milk, almond milk, matcha powder, and agave syrup until smooth.
- Stir in the chia seeds until evenly distributed.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir well before serving to ensure even texture.
- Garnish with toasted coconut flakes and enjoy.
3. Vegan Matcha Banana Chia Seed Pudding
A naturally sweetened pudding that blends matcha with ripe banana for a creamy and energizing treat.
Ingredients:
- 1 ripe banana, mashed
- 1 1/2 cups oat milk (or any plant milk)
- 3 tablespoons chia seeds
- 1 teaspoon matcha green tea powder
- 1 teaspoon pure vanilla extract
Instructions:
- In a blender, combine mashed banana, oat milk, matcha powder, and vanilla extract. Blend until smooth.
- Pour the mixture into a bowl and stir in the chia seeds.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir well before serving.
- Top with sliced banana or nuts if desired.
4. Matcha Chia Pudding with Almond Butter Swirl
A protein-packed pudding featuring almond butter for a nutty flavor that complements the matcha beautifully.
Ingredients:
- 2 cups unsweetened almond milk
- 3 tablespoons chia seeds
- 1 teaspoon matcha green tea powder
- 1-2 tablespoons maple syrup
- 2 tablespoons almond butter
- A pinch of sea salt
Instructions:
- Whisk together almond milk, matcha powder, maple syrup, and sea salt in a bowl until smooth.
- Stir in chia seeds until fully combined.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, swirl almond butter into the pudding or layer it on top.
- Mix gently and enjoy!
5. Matcha Chia Pudding with Mango and Lime
A refreshing and tropical take on matcha chia pudding, brightened with fresh mango and a hint of lime zest.
Ingredients:
- 2 cups coconut water
- 3 tablespoons chia seeds
- 1 teaspoon matcha green tea powder
- 1-2 tablespoons honey or agave syrup
- 1 ripe mango, peeled and diced
- Zest of 1 lime
- Fresh mint leaves for garnish (optional)
Instructions:
- In a bowl, whisk together coconut water, matcha powder, and honey until smooth.
- Stir in chia seeds and mix well.
- Cover and refrigerate for at least 4 hours or overnight to thicken.
- Before serving, stir the pudding and divide into serving bowls.
- Top each bowl with diced mango, lime zest, and fresh mint leaves if desired.
6. Matcha Chia Pudding with Chocolate and Hazelnuts
A decadent yet healthy pudding combining the earthy matcha with rich cocoa and crunchy hazelnuts.
Ingredients:
- 2 cups unsweetened almond milk
- 3 tablespoons chia seeds
- 1 teaspoon matcha green tea powder
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoons maple syrup
- 1/4 cup chopped toasted hazelnuts
- Dark chocolate shavings for garnish (optional)
Instructions:
- In a bowl, whisk together almond milk, matcha powder, cocoa powder, and maple syrup until smooth and well combined.
- Stir in chia seeds evenly.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, stir the pudding well to incorporate any settled seeds.
- Top with toasted hazelnuts and dark chocolate shavings for added texture and flavor.
Read about green tea and chia seed benefits in my article, Green Tea and Chia Seeds Benefits.
Keto Tip: Good news! You don’t have to give up your favorite bread, pizza and sandwiches to follow a 100% Keto Diet. Find out here, Keto Breads.
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