8 Best Finger Foods for Parties Recipes (No Added Sugar)
The best finger foods for parties in this article have no added sugar.
The 8 best finger foods for parties recipes include crispy baked parmesan zucchini bites, mini caprese skewers, spicy roasted chickpeas, stuffed mini bell peppers, garlic shrimp skewers, savory mushroom and cheese puff pastry bites, cucumber tuna bites and baked chicken meatballs.
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8 Best Finger Foods for Parties Recipes
The following finger foods for parties recipes are healthier and include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. Crispy Baked Parmesan Zucchini Bites
These crispy zucchini bites are a light yet satisfying finger food that delivers crunch and flavor without deep frying.
Ingredients
- 2 medium zucchinis, sliced into ½-inch rounds
- 1 cup grated Parmesan cheese
- ½ cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a bowl, mix Parmesan, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, whisk the eggs.
- Dip each zucchini slice into the egg, then coat with the breadcrumb mixture.
- Place slices on the baking sheet.
- Bake for 20–25 minutes, flipping halfway, until golden and crispy.
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2. Mini Caprese Skewers
These fresh and colorful skewers are a no-cook option that feels elegant and refreshing.
Ingredients
- 20 cherry tomatoes
- 20 mini fresh mozzarella balls
- 20 fresh basil leaves
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 20 small wooden skewers or toothpicks
Instructions
- Thread one tomato, one basil leaf, and one mozzarella ball onto each skewer.
- Arrange skewers on a serving platter.
- Drizzle with olive oil.
- Sprinkle with salt and black pepper before serving.
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3. Spicy Roasted Chickpeas
Crunchy and bold, these roasted chickpeas are a high-protein finger food guests can snack on endlessly.
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1½ tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon salt
Instructions
- Preheat oven to 400°F (200°C).
- Pat chickpeas completely dry with a towel.
- Toss chickpeas with olive oil and spices.
- Spread evenly on a baking sheet.
- Roast for 30–35 minutes, shaking the pan halfway, until crispy.
- Cool slightly before serving.
4. Stuffed Mini Bell Peppers
These vibrant mini peppers are creamy, crunchy, and packed with savory flavor.
Ingredients
- 12 mini bell peppers, halved and seeded
- 1 cup cream cheese, softened
- ¼ cup chopped green onions
- ¼ cup shredded cheddar cheese
- ½ teaspoon garlic powder
- ¼ teaspoon salt
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix cream cheese, green onions, cheddar, garlic powder, and salt.
- Spoon the mixture into each pepper half.
- Arrange peppers on a baking sheet.
- Bake for 15–18 minutes until peppers are tender and filling is warm.
5. Garlic Shrimp Skewers
These juicy shrimp skewers cook quickly and bring a bold, savory bite to any party spread.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 12 wooden skewers
Instructions
- Soak wooden skewers in water for 20 minutes.
- Preheat grill or grill pan to medium-high heat.
- Toss shrimp with olive oil, garlic, paprika, salt, and pepper.
- Thread shrimp onto skewers.
- Grill for 2–3 minutes per side until pink and opaque.
- Serve warm.
6. Savory Mushroom and Cheese Puff Pastry Bites
These flaky bites are rich and satisfying, perfect for guests who love warm appetizers.
Ingredients
- 1 sheet puff pastry, thawed
- 1 cup finely chopped mushrooms
- 1 tablespoon olive oil
- ½ cup shredded Gruyère or Swiss cheese
- ½ teaspoon dried thyme
- ¼ teaspoon salt
- 1 egg, beaten
Instructions
- Preheat oven to 400°F (200°C).
- Sauté mushrooms in olive oil over medium heat until moisture evaporates.
- Roll out puff pastry and cut into 2-inch squares.
- Place squares on a baking sheet.
- Top each with mushrooms, cheese, thyme, and salt.
- Brush edges with beaten egg.
- Bake for 15–18 minutes until puffed and golden.
7. Cucumber Tuna Bites
These cool, protein-packed bites are refreshing and easy to assemble.
Ingredients
- 1 large cucumber, sliced into ½-inch rounds
- 1 cup canned tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a bowl, mix tuna, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Spoon tuna mixture onto cucumber slices.
- Arrange on a platter and serve chilled.
8. Baked Chicken Meatballs
These tender, savory meatballs are easy to grab and full of flavor without frying.
Ingredients
- 1 pound ground chicken
- ½ cup breadcrumbs
- 1 large egg
- ¼ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix all ingredients until combined.
- Roll mixture into 1-inch meatballs.
- Place meatballs on a lined baking sheet.
- Bake for 18–22 minutes until cooked through.
- Let cool slightly before serving.
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