8 Best Finger Foods for Parties Recipes (No Added Sugar)

The finger foods for parties in this article have no added sugar and are healthier than typical finger foods.

The 8 best finger foods for parties recipes include crispy baked parmesan zucchini bites, mini caprese skewers, spicy baked chicken meatballs, garlic shrimp cups, stuffed mini bell peppers, crispy chickpea snack bites, smoked salmon cucumber bites and savory mushroom phyllo cups.

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Best Finger Foods for Parties Recipes

The following best finger foods for party recipes are healthy and include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.

1. Crispy Baked Parmesan Zucchini Bites

These crispy zucchini bites are a lighter alternative to fried snacks, packed with savory flavor and perfect for dipping.

Ingredients

• 2 medium zucchinis, sliced into ½-inch rounds
• 1 cup grated Parmesan cheese
• ½ cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 large eggs

Instructions

• Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper
• Whisk the eggs in a small bowl
• In another bowl, mix Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper
• Dip each zucchini slice into the egg, then coat in the Parmesan mixture
• Place slices on the baking sheet in a single layer
• Bake for 20–25 minutes, flipping halfway, until golden and crispy

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2. Mini Caprese Skewers

These fresh and colorful skewers are a classic finger food that comes together in minutes and looks beautiful on any party table.

Ingredients

• 20 cherry tomatoes
• 20 fresh mozzarella balls (bocconcini)
• 20 fresh basil leaves
• 2 tablespoons extra virgin olive oil
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 20 small skewers or toothpicks

Instructions

• Thread one cherry tomato, one basil leaf, and one mozzarella ball onto each skewer
• Arrange skewers on a serving platter
• Drizzle with olive oil
• Sprinkle with salt and black pepper just before serving

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3. Spicy Baked Chicken Meatballs

These juicy chicken meatballs are easy to grab, full of flavor, and great served warm for parties.

Ingredients

• 1 pound ground chicken
• ½ cup breadcrumbs
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon chili flakes
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons olive oil

Instructions

• Preheat the oven to 400°F (205°C)
• Combine all ingredients in a large bowl and mix until just combined
• Roll the mixture into 1-inch meatballs
• Place meatballs on a lined baking sheet
• Bake for 18–22 minutes, turning once, until cooked through

4. Garlic Shrimp Cups

These savory shrimp cups are elegant finger foods with bold garlic flavor and no need for utensils.

Ingredients

• 1 pound raw shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 12 small lettuce leaves (such as butter lettuce)
• 1 tablespoon lemon juice

Instructions

• Heat olive oil in a skillet over medium heat
• Add garlic and cook for 30 seconds
• Add shrimp, paprika, salt, and pepper
• Cook shrimp for 2–3 minutes per side until pink
• Stir in lemon juice and remove from heat
• Spoon shrimp into lettuce cups and serve warm

5. Stuffed Mini Bell Peppers

These colorful mini peppers are crunchy, creamy, and packed with herby flavor, making them ideal party bites.

Ingredients

• 12 mini bell peppers, halved and seeded
• 1 cup cream cheese, softened
• ¼ cup chopped fresh chives
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

• In a bowl, mix cream cheese, chives, garlic powder, salt, and pepper
• Spoon or pipe the mixture into each pepper half
• Drizzle lightly with olive oil
• Chill for 20 minutes before serving for best texture

6. Crispy Chickpea Snack Bites

These roasted chickpeas are crunchy, satisfying, and perfect for snacking by the handful at parties.

Ingredients

• 2 cups canned chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

• Preheat the oven to 425°F (220°C)
• Pat chickpeas dry with a towel
• Toss chickpeas with olive oil and spices
• Spread evenly on a baking sheet
• Roast for 25–30 minutes, shaking the pan halfway, until crispy

7. Smoked Salmon Cucumber Bites

These refreshing cucumber bites are light, elegant, and ideal for more refined gatherings.

Ingredients

• 2 large cucumbers, sliced into ½-inch rounds
• 6 ounces smoked salmon, cut into small pieces
• ½ cup cream cheese
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon zest
• ¼ teaspoon black pepper

Instructions

• Mix cream cheese, dill, lemon zest, and black pepper in a bowl
• Spread a small amount of the mixture onto each cucumber slice
• Top with a piece of smoked salmon
• Chill until ready to serve

8. Savory Mushroom Phyllo Cups

These bite-sized mushroom cups are rich, savory, and perfect for warm party platters.

Ingredients

• 15 frozen phyllo cups
• 1 cup mushrooms, finely chopped
• 1 tablespoon olive oil
• 1 small shallot, minced
• 1 clove garlic, minced
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons grated Parmesan cheese

Instructions

• Preheat the oven to 375°F (190°C)
• Heat olive oil in a skillet over medium heat
• Sauté shallot and garlic for 1 minute
• Add mushrooms, salt, and pepper, and cook until moisture evaporates
• Spoon mushroom mixture into phyllo cups
• Sprinkle with Parmesan cheese
• Bake for 8–10 minutes until heated through and lightly golden

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