8 Chia and Flax Seeds Water Recipes: No Added Sugar
Chia and flax seeds water recipes make a great alternative to other healthy water recipes.
The 8 chia and flax seeds water recipes include classic chia and flax seeds water, chia-flax citrus infusion, mint cooler, cucumber refresher, ginger zest, apple cider vinegar tonic, herbal infusion and chia-flax berry water.
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Chia and Flax Seeds Water Recipes
The following chia and flax seeds water recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors and no added sugar.
1. Classic Chia and Flax Seeds Water
This simple recipe is a great way to start your day with a refreshing and nutrient-packed drink. Both chia and flax seeds provide fiber and omega-3 fatty acids.
Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 2 cups filtered water
- Juice of 1/2 lemon (optional)
Instructions:
- Add chia seeds and ground flax seeds to a large glass or jar.
- Pour in the filtered water.
- Stir well to prevent clumping.
- Let the mixture sit for at least 15 minutes, or until the seeds swell and form a gel-like consistency.
- Stir again, add lemon juice if desired, and enjoy.
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2. Chia-Flax Citrus Infusion
This recipe combines the benefits of chia and flax with a burst of citrus flavor for a refreshing twist.
Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 2 cups cold water
- Juice of 1 orange
- Slices of lemon or lime
Instructions:
- Add chia and ground flax seeds to a pitcher.
- Pour in the water and orange juice.
- Stir thoroughly, then add lemon or lime slices.
- Let sit for 20 minutes, stirring occasionally.
- Serve chilled.
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3. Chia-Flax Mint Cooler
A cooling drink infused with fresh mint, perfect for hot days.
Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 2 cups cold water
- A handful of fresh mint leaves
Instructions:
- Combine chia seeds, ground flax seeds, and water in a jar.
- Stir well and add mint leaves.
- Let sit for 15-20 minutes in the refrigerator.
- Stir again and serve cold.
4. Chia-Flax Cucumber Refresher
This hydrating recipe uses cucumber for a light, spa-like flavor.
Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 2 cups filtered water
- 4-5 thin cucumber slices
Instructions:
- Place chia seeds and ground flax seeds in a large glass.
- Add water and cucumber slices.
- Stir well and let sit for at least 15 minutes.
- Stir again before drinking.
5. Chia-Flax Ginger Zest Water
Add a little zing to your seed water with fresh ginger.
Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 2 cups water
- 1 teaspoon freshly grated ginger
Instructions:
- Add chia seeds, ground flax seeds, and grated ginger to a jar.
- Pour in water and stir thoroughly.
- Let sit for 15-20 minutes.
- Stir again, strain if desired, and serve.
6. Chia-Flax Apple Cider Vinegar Tonic
This recipe combines the benefits of seeds with the tang of apple cider vinegar.
Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 2 cups water
- 1 tablespoon apple cider vinegar
Instructions:
- Mix chia seeds and ground flax seeds with water in a jar.
- Stir well, then add apple cider vinegar.
- Stir again and let sit for 15 minutes.
- Stir before drinking.
7. Chia-Flax Herbal Infusion
Use your favorite herbal tea as a base for this nourishing drink.
Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 2 cups brewed herbal tea (chilled)
Instructions:
- Brew your favorite herbal tea and let it cool.
- Add chia seeds and ground flax seeds to the tea.
- Stir well and let sit for 15-20 minutes.
- Stir again and enjoy.
8. Chia-Flax Berry Water
A naturally fruity option using whole berries for flavor and color.
Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 2 cups water
- 1/4 cup fresh or frozen berries (such as blueberries, raspberries, or strawberries)
Instructions:
- Place chia seeds and ground flax seeds in a pitcher.
- Add water and berries.
- Stir thoroughly.
- Let sit for 20 minutes, stirring occasionally.
- Stir again before serving.
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