8 Chia Pumpkin Pie Recipes (Healthy)
Chia pumpkin pies make a nice alternative to regular pumpkin pies. Let’s take a look at some healthy recipes.
The 8 chia pumpkin pie recipes include classic chia pumpkin pie recipes, no bake chia seed pumpkin pie cups, baked chia pumpkin pie with oat crust, smoothie bowl, parfait, coconut bars, overnight oats and chia pumpkin pie pudding.
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8 Chia Pumpkin Pie Recipes
The following pumpkin pie with chia seeds recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. Classic Chia Pumpkin Pie
A wholesome twist on the traditional pumpkin pie, this version uses chia seeds for a naturally thick and creamy filling—no added sugar needed.
Ingredients:
- 1 cup pumpkin puree
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or other plant milk)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
- 1 teaspoon vanilla extract
- 1 pre-baked whole grain or almond flour crust
Instructions:
- In a bowl, whisk together pumpkin puree, almond milk, chia seeds, and spices.
- Let the mixture rest for 15 minutes, stirring occasionally to prevent clumping.
- Once thickened, pour into the pre-baked crust.
- Chill for at least 3 hours or overnight before serving.
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2. No-Bake Chia Pumpkin Pie Cups
Perfect for portion control, these no-bake chia pumpkin pie cups are creamy, spiced, and naturally sweet from pumpkin and vanilla.
Ingredients:
- 1 cup pumpkin puree
- 1 cup unsweetened coconut milk
- 3 tablespoons chia seeds
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- Crushed nuts or coconut flakes for topping
Instructions:
- Combine pumpkin puree, coconut milk, chia seeds, spices, and vanilla in a bowl.
- Stir well and refrigerate for 4–6 hours or overnight.
- Spoon into small cups and top with crushed nuts or coconut flakes before serving.
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3. Baked Chia Pumpkin Pie with Oat Crust
This baked version has a hearty oat crust and a rich, custard-like chia filling that’s naturally thickened.
Ingredients:
- 1 cup rolled oats
- 1/4 cup melted coconut oil
- 1 cup pumpkin puree
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- 1 teaspoon vanilla extract
Instructions:
- Blend oats and coconut oil to form a sticky crust mixture. Press into a pie dish.
- In a bowl, mix pumpkin puree, chia seeds, almond milk, and spices.
- Let sit for 10 minutes to thicken.
- Pour filling into the crust and bake at 350°F (175°C) for 35–40 minutes.
- Cool completely before slicing.
4. Chia Pumpkin Pie Smoothie Bowl
A smoothie bowl that tastes like pumpkin pie but is packed with fiber and omega-3s from chia seeds.
Ingredients:
- 1/2 cup pumpkin puree
- 1 banana (frozen, for creaminess)
- 1 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Toppings: pumpkin seeds, unsweetened coconut flakes, or sliced fruit
Instructions:
- Blend pumpkin, banana, almond milk, chia seeds, and spices until smooth.
- Pour into a bowl and let sit for 10 minutes to thicken.
- Add desired toppings and enjoy immediately.
5. Chia Pumpkin Pie Parfait
Layered with creamy chia pudding and spiced pumpkin, this parfait is a quick, no-bake dessert or breakfast option.
Ingredients:
- 1 cup unsweetened almond milk
- 3 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- Crushed nuts or unsweetened granola for layering
Instructions:
- Mix chia seeds, almond milk, and vanilla. Refrigerate for at least 4 hours.
- In another bowl, combine pumpkin puree and pumpkin pie spice.
- Layer chia pudding and pumpkin mixture in jars or glasses.
- Top with nuts or granola before serving.
6. Coconut Chia Pumpkin Pie Bars
These bars combine a chewy coconut crust with a creamy chia pumpkin layer for a grab-and-go treat.
Ingredients:
- 1 cup shredded unsweetened coconut
- 1/4 cup melted coconut oil
- 1 cup pumpkin puree
- 3 tablespoons chia seeds
- 1 cup unsweetened coconut milk
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions:
- Mix coconut and coconut oil; press into a small baking dish to form a crust.
- In a bowl, mix pumpkin puree, chia seeds, coconut milk, and spices.
- Let sit for 15 minutes to thicken.
- Spread over the crust and refrigerate for at least 4 hours before cutting into bars.
7. Chia Pumpkin Pie Overnight Oats
A breakfast version of pumpkin pie that combines oats, chia, and pumpkin for a hearty, naturally sweet meal.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup pumpkin puree
- 1 cup unsweetened almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon vanilla extract
Instructions:
- Combine oats, chia seeds, pumpkin puree, almond milk, and spices in a jar.
- Stir well, seal, and refrigerate overnight.
- In the morning, stir again and enjoy chilled or warmed.
8. Chia Pumpkin Pie Pudding
A simple, creamy pudding that captures the flavor of pumpkin pie with just a few wholesome ingredients.
Ingredients:
- 1 cup pumpkin puree
- 1 cup unsweetened oat milk
- 3 tablespoons chia seeds
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
Instructions:
- Whisk all ingredients together in a bowl until well combined.
- Refrigerate for at least 4 hours, stirring once after 30 minutes.
- Serve chilled, optionally topped with crushed nuts or a dollop of coconut cream.
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