8 Chia Seeds and Ginger Water Recipes: No Added Sugar
Chia seeds and ginger water make a great alternative to other healthy water options.
The 8 chia seeds and ginger water recipes include classic chia ginger water, lemon chia ginger water, cucumber, mint, apple cider, turmeric, orange and green tea chia ginger water.
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Chia Seeds and Ginger Water Recipes
The following chia seeds and ginger water recipes include easy step-by-step instructions and ingredient list. There is no added sugar and a wide variety of flavors.
1. Classic Chia Ginger Water
A simple, refreshing drink combining the nutritional benefits of chia seeds and the zing of fresh ginger.
Ingredients:
- 2 cups filtered water
- 1 tablespoon chia seeds
- 1-inch piece fresh ginger, peeled and sliced
Instructions:
- Add the sliced ginger to the water and let it infuse for at least 30 minutes (or overnight for stronger flavor).
- Strain out the ginger slices.
- Stir in the chia seeds.
- Let the mixture sit for 10-15 minutes, stirring occasionally, until the chia seeds swell.
- Stir well before drinking.
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2. Lemon Chia Ginger Water
A zesty, invigorating drink with added lemon for a vitamin C boost.
Ingredients:
- 2 cups filtered water
- 1 tablespoon chia seeds
- 1-inch piece fresh ginger, grated
- Juice of 1 lemon
Instructions:
- Add the grated ginger to the water and let it infuse for 20-30 minutes.
- Strain out the ginger.
- Add the lemon juice and chia seeds.
- Stir and let sit for 10-15 minutes until the chia seeds expand.
- Stir again before serving.
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3. Cucumber Chia Ginger Water
A cooling, hydrating beverage perfect for warm days.
Ingredients:
- 2 cups filtered water
- 1 tablespoon chia seeds
- 1-inch piece fresh ginger, sliced
- 4 slices cucumber
Instructions:
- Add ginger and cucumber slices to the water.
- Allow to infuse in the refrigerator for at least 1 hour.
- Strain out ginger and cucumber.
- Add chia seeds and let sit for 10-15 minutes, stirring occasionally.
- Stir before drinking.
4. Mint Chia Ginger Water
A refreshing drink with the added cooling effect of fresh mint.
Ingredients:
- 2 cups filtered water
- 1 tablespoon chia seeds
- 1-inch piece fresh ginger, grated
- 5-6 fresh mint leaves
Instructions:
- Add grated ginger and mint leaves to the water.
- Let infuse for 30 minutes, then strain.
- Stir in chia seeds.
- Let sit for 10-15 minutes until chia seeds are gelatinous.
- Stir and serve.
5. Apple Cider Chia Ginger Water
A tangy, gut-friendly beverage with apple cider vinegar.
Ingredients:
- 2 cups filtered water
- 1 tablespoon chia seeds
- 1-inch piece fresh ginger, sliced
- 1 tablespoon apple cider vinegar
Instructions:
- Add ginger slices to water and let infuse for 30 minutes.
- Strain out ginger.
- Add apple cider vinegar and chia seeds.
- Stir well and let sit for 10-15 minutes.
- Stir before drinking.
6. Turmeric Chia Ginger Water
A golden, anti-inflammatory drink with the power of turmeric.
Ingredients:
- 2 cups filtered water
- 1 tablespoon chia seeds
- 1-inch piece fresh ginger, grated
- 1/4 teaspoon ground turmeric
- Pinch of black pepper (to enhance turmeric absorption)
Instructions:
- Add grated ginger, turmeric, and black pepper to the water.
- Let infuse for 30 minutes, then strain.
- Stir in chia seeds.
- Let sit for 10-15 minutes until chia seeds swell.
- Stir before serving.
7. Orange Chia Ginger Water
A vibrant, citrusy drink with fresh orange juice.
Ingredients:
- 2 cups filtered water
- 1 tablespoon chia seeds
- 1-inch piece fresh ginger, grated
- Juice of 1 orange
Instructions:
- Add grated ginger to water and let infuse for 20-30 minutes.
- Strain out ginger.
- Add orange juice and chia seeds.
- Stir and let sit for 10-15 minutes.
- Stir again before drinking.
8. Green Tea Chia Ginger Water
A lightly caffeinated, antioxidant-rich beverage with green tea.
Ingredients:
- 2 cups brewed and cooled green tea
- 1 tablespoon chia seeds
- 1-inch piece fresh ginger, sliced
Instructions:
- Add ginger slices to hot green tea and let steep for 10 minutes.
- Strain out ginger and allow tea to cool.
- Stir in chia seeds.
- Let sit for 10-15 minutes until chia seeds are plump.
- Stir before serving.
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