8 Energy Balls Protein Powder and Chia Seeds Recipes
Energy balls with protein powder and chia seeds make a great alternative to regular energy ball recipes.
The 8 energy balls protein powder and chia seeds recipes include chocolate peanut butter protein energy balls, coconut almond, matcha green tea, cinnamon raisin, mocha, lemon coconut, pumpkin spice and berry almond protein balls.
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8 Energy Balls with Protein Powder and Chia Seeds Recipes
The following energy balls protein powder and chia seeds recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. Chocolate Peanut Butter Protein Energy Balls
These chocolate peanut butter energy balls are rich, satisfying, and perfect for a quick post-workout snack. They’re packed with protein, healthy fats, and fiber to keep you energized.
Ingredients:
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup chocolate protein powder
- 1 tablespoon chia seeds
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
Instructions:
- In a large bowl, combine oats, protein powder, and chia seeds.
- Add peanut butter, almond milk, and vanilla extract.
- Mix until a thick dough forms.
- Roll into bite-sized balls.
- Chill in the refrigerator for 30 minutes before serving.
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2. Coconut Almond Protein Balls
These coconut almond protein balls taste like a healthy version of an almond treat, full of nutty flavor and natural energy.
Ingredients:
- 1 cup almond flour
- 1/4 cup vanilla protein powder
- 2 tablespoons chia seeds
- 1/3 cup unsweetened shredded coconut
- 1/4 cup almond butter
- 2 tablespoons unsweetened almond milk
- 1 teaspoon almond extract
Instructions:
- Combine almond flour, protein powder, chia seeds, and shredded coconut in a bowl.
- Stir in almond butter, almond milk, and almond extract until well mixed.
- Roll into small balls.
- Refrigerate for 20–30 minutes before enjoying.
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3. Matcha Green Tea Protein Balls
These matcha energy balls are earthy, energizing, and loaded with antioxidants and protein for a clean energy boost.
Ingredients:
- 1 cup rolled oats
- 1/4 cup vanilla protein powder
- 1 tablespoon matcha powder
- 1 tablespoon chia seeds
- 1/4 cup cashew butter
- 2 tablespoons unsweetened almond milk
- 1 teaspoon vanilla extract
Instructions:
- Combine oats, protein powder, matcha, and chia seeds in a mixing bowl.
- Add cashew butter, almond milk, and vanilla extract.
- Mix until a dough forms.
- Roll into balls and refrigerate for 30 minutes.
4. Cinnamon Raisin Protein Balls
These cinnamon raisin energy balls taste like a healthy oatmeal cookie, perfect for a quick snack or breakfast on the go.
Ingredients:
- 1 cup rolled oats
- 1/4 cup vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1/4 cup raisins
- 1/4 cup almond butter
- 2 tablespoons unsweetened almond milk
Instructions:
- Mix oats, protein powder, chia seeds, cinnamon, and raisins in a bowl.
- Add almond butter and almond milk.
- Stir until everything is combined.
- Roll into balls and chill for at least 20 minutes.
5. Mocha Protein Balls
These mocha protein balls are perfect for coffee lovers, offering a balanced mix of caffeine, protein, and fiber.
Ingredients:
- 1 cup rolled oats
- 1/4 cup chocolate protein powder
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon instant coffee granules
- 1/4 cup peanut butter or almond butter
- 2 tablespoons unsweetened almond milk
Instructions:
- Combine oats, protein powder, chia seeds, cocoa, and coffee granules in a bowl.
- Add nut butter and almond milk.
- Mix until a dough forms.
- Roll into small balls and refrigerate until firm.
6. Lemon Coconut Protein Balls
These lemon coconut protein balls are bright, tangy, and refreshing, making them a perfect mid-day pick-me-up.
Ingredients:
- 1 cup unsweetened shredded coconut
- 1/4 cup vanilla protein powder
- 1 tablespoon chia seeds
- Zest of 1 lemon
- 2 tablespoons lemon juice
- 1/4 cup cashew butter
- 1–2 tablespoons unsweetened almond milk
Instructions:
- Mix shredded coconut, protein powder, chia seeds, and lemon zest in a bowl.
- Add lemon juice, cashew butter, and almond milk.
- Stir until a dough forms.
- Roll into balls and refrigerate for 30 minutes.
7. Pumpkin Spice Protein Balls
These pumpkin spice energy balls are cozy, fall-inspired, and full of protein and fiber without added sugar.
Ingredients:
- 1 cup rolled oats
- 1/4 cup vanilla or unflavored protein powder
- 1 tablespoon chia seeds
- 1/3 cup pumpkin puree
- 1/4 cup almond butter
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
Instructions:
- Combine oats, protein powder, chia seeds, and pumpkin pie spice in a bowl.
- Add pumpkin puree, almond butter, and vanilla extract.
- Mix until combined.
- Roll into balls and refrigerate for 30 minutes.
8. Berry Almond Protein Balls
These berry almond protein balls are fruity, nutty, and naturally sweetened with dried berries for a delicious, energizing snack.
Ingredients:
- 1 cup rolled oats
- 1/4 cup vanilla protein powder
- 1 tablespoon chia seeds
- 1/4 cup almond butter
- 2 tablespoons unsweetened almond milk
- 1/4 cup dried unsweetened berries (such as blueberries or cranberries)
Instructions:
- Mix oats, protein powder, and chia seeds in a bowl.
- Add almond butter and almond milk.
- Stir until a dough forms, then fold in dried berries.
- Roll into balls and refrigerate before serving.
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