8 Ginger Tea with Chia Seeds Recipes: Healthy No Added Sugar
Ginger tea with chia seeds makes a great alternative to regular ginger tea or other teas.
The 8 ginger tea with chia seeds recipes include classic ginger chia seed tea, ginger lemon chia tea, ginger mint chia, spiced ginger, ginger turmeric, green tea, hibiscus and ginger rooibos chia seed tea.
Disclaimer: Some of the links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.
Save Money! I always buy my chia seeds online where I find them cheaper. Typically, Amazon is where I get them. Check their current prices here, Chia seeds.
Ginger Tea with Chia Seeds Recipes
The following ginger tea with chia seeds recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. Classic Ginger Chia Seed Tea
A simple and soothing tea that highlights the natural warmth of ginger and the texture of chia seeds.
Ingredients:
- 2 cups water
- 1 tablespoon fresh ginger, sliced
- 1 teaspoon chia seeds
- 1 teaspoon honey (optional, if you prefer natural sweetness)
- 1 lemon wedge
Instructions:
- Bring the water to a boil in a small pot.
- Add the sliced ginger and simmer for 5–7 minutes.
- Strain the tea into a cup.
- Stir in chia seeds and let them soak for 5 minutes.
- Squeeze in the lemon wedge and enjoy warm.
Keto Tip: Good news! You don’t have to give up your favorite bread, pizza and sandwiches to follow a 100% Keto Diet. Find out here, Keto Breads.
2. Ginger Lemon Chia Tea
A refreshing and zesty tea with extra citrus brightness to complement the chia seeds.
Ingredients:
- 2 cups water
- 1 tablespoon fresh ginger, grated
- 1 tablespoon lemon juice
- 1 teaspoon chia seeds
- Lemon slices for garnish
Instructions:
- Boil the water in a pot.
- Add grated ginger and simmer for 5 minutes.
- Strain the tea into a mug.
- Stir in lemon juice and chia seeds.
- Let chia seeds soak for 5 minutes before drinking.
Smoothie Diet: Jade shred 12 pounds in only 21 days! Check out the Smoothie Diet, delicious, easy to make smoothies for rapid weight loss.
3. Ginger Mint Chia Seed Tea
Cooling mint balances the spicy kick of ginger, making this tea refreshing and calming.
Ingredients:
- 2 cups water
- 1 tablespoon fresh ginger, sliced
- 4–5 fresh mint leaves
- 1 teaspoon chia seeds
Instructions:
- Bring water to a boil.
- Add ginger slices and simmer for 5 minutes.
- Remove from heat and add mint leaves. Let steep for 2 minutes.
- Strain into a mug.
- Stir in chia seeds and let them soak for 5 minutes before sipping.
4. Spiced Ginger Chia Seed Tea
This version adds warming spices for a cozy, aromatic drink.
Ingredients:
- 2 cups water
- 1 tablespoon ginger, sliced
- 1 small cinnamon stick
- 2 whole cloves
- 1 teaspoon chia seeds
Instructions:
- Boil water in a saucepan.
- Add ginger, cinnamon stick, and cloves. Simmer for 7 minutes.
- Strain into a cup.
- Stir in chia seeds and let them soak for 5 minutes.
- Serve warm.
5. Ginger Turmeric Chia Tea
A powerful anti-inflammatory tea with the golden boost of turmeric.
Ingredients:
- 2 cups water
- 1 tablespoon ginger, grated
- 1 teaspoon turmeric powder or fresh turmeric root, sliced
- Pinch of black pepper
- 1 teaspoon chia seeds
Instructions:
- Bring water to a boil.
- Add ginger and turmeric, then simmer for 5 minutes.
- Strain the tea into a mug.
- Add a pinch of black pepper for better absorption.
- Stir in chia seeds and let them soak for 5 minutes before enjoying.
6. Ginger Green Tea with Chia Seeds
A blend of green tea, ginger, and chia seeds for an energizing and antioxidant-rich drink.
Ingredients:
- 2 cups water
- 1 tablespoon ginger, sliced
- 1 green tea bag
- 1 teaspoon chia seeds
Instructions:
- Bring water to a boil.
- Add ginger slices and simmer for 4 minutes.
- Remove from heat, add the green tea bag, and steep for 2 minutes.
- Strain into a cup.
- Stir in chia seeds and let them soak for 5 minutes.
7. Ginger Hibiscus Chia Tea
A tangy and floral tea infused with hibiscus and the texture of chia seeds.
Ingredients:
- 2 cups water
- 1 tablespoon ginger, sliced
- 1 tablespoon dried hibiscus petals
- 1 teaspoon chia seeds
Instructions:
- Boil water in a pot.
- Add ginger and hibiscus petals. Simmer for 5 minutes.
- Strain into a cup.
- Stir in chia seeds and let them soak for 5 minutes.
- Enjoy warm or chilled.
8. Ginger Rooibos Chia Seed Tea
A caffeine-free, earthy tea that combines rooibos with ginger and chia seeds for a grounding drink.
Ingredients:
- 2 cups water
- 1 tablespoon ginger, sliced
- 1 rooibos tea bag
- 1 teaspoon chia seeds
Instructions:
- Bring water to a boil.
- Add ginger slices and simmer for 5 minutes.
- Remove from heat, add rooibos tea bag, and steep for 3 minutes.
- Strain into a mug.
- Stir in chia seeds and let them soak for 5 minutes before drinking.
100% Science Based: The only system that Targets The Common Cause of Weight Gain. Find out more here SeroLean.
Read More Tea Recipe Articles
6 Matcha Green Tea Chia Seed Pudding Recipes
Chia Seeds and Green Tea Recipes
