8 Ground Flaxseed Overnight Oats Recipes: Zero Added Sugar
Ground flaxseed overnight oats are a great alternative to regular overnight oats for breakfast.
The 8 ground flaxseed overnight oats recipes include cinnamon ground flaxseed overnight oats, peanut butter banana, blueberry almond, apple pie, chocolate chia, tropical coconut mango, pumpkin spice and raspberry walnut ground flaxseed overnight oats.
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Ground Flaxseed Overnight Oats Recipes
The following ground flaxseed overnight oats recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. Classic Cinnamon Ground Flaxseed Overnight Oats
A simple and comforting overnight oats recipe with warm cinnamon flavor and the added nutrition of flaxseed. Perfect for a quick, wholesome breakfast.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon ground flaxseed
- 1/2 teaspoon ground cinnamon
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh berries (optional topping)
Instructions
- In a jar or container, combine rolled oats, ground flaxseed, and cinnamon.
- Stir in almond milk, Greek yogurt, and vanilla extract until well mixed.
- Cover and refrigerate overnight (or at least 6 hours).
- In the morning, stir and add fresh berries before serving.
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2. Peanut Butter Banana Ground Flaxseed Overnight Oats
Creamy peanut butter and naturally sweet banana make this a filling and protein-packed breakfast.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon ground flaxseed
- 1/2 ripe banana, mashed
- 1 tablespoon natural peanut butter
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 teaspoon cinnamon
- Sliced banana for topping (optional)
Instructions
- Mash banana in a jar or container.
- Add oats, ground flaxseed, cinnamon, and peanut butter.
- Pour in almond milk and stir until combined.
- Cover and refrigerate overnight.
- In the morning, stir and top with extra banana slices if desired.
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3. Blueberry Almond Ground Flaxseed Overnight Oats
A nutty, fruity combination that’s rich in antioxidants and healthy fats.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon ground flaxseed
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1/4 cup fresh or frozen blueberries
- 1 tablespoon chopped almonds
- 1/2 teaspoon vanilla extract
Instructions
- In a jar, combine oats, flaxseed, and almonds.
- Add almond milk, Greek yogurt, vanilla extract, and blueberries.
- Stir well to mix.
- Cover and refrigerate overnight.
- Stir before eating, adding a splash of milk if needed.
4. Apple Pie Ground Flaxseed Overnight Oats
Tastes like apple pie but made with wholesome ingredients for a nourishing breakfast.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon ground flaxseed
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1/2 small apple, diced
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
Instructions
- In a jar, combine oats, flaxseed, cinnamon, and nutmeg.
- Add diced apple, almond milk, and Greek yogurt.
- Stir until well combined.
- Cover and refrigerate overnight.
- Give it a stir in the morning and enjoy cold or warmed up.
5. Chocolate Chia Ground Flaxseed Overnight Oats
A rich, chocolatey breakfast that’s naturally sweetened with fruit and packed with omega-3s.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon ground flaxseed
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1/2 ripe banana, mashed
Instructions
- Mash banana in a jar.
- Add oats, flaxseed, chia seeds, and cocoa powder.
- Stir in almond milk and Greek yogurt until well mixed.
- Cover and refrigerate overnight.
- Stir before serving, adding extra almond milk if desired.
6. Tropical Coconut Mango Ground Flaxseed Overnight Oats
A bright and refreshing combination of mango and coconut for a taste of the tropics.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon ground flaxseed
- 1/2 cup unsweetened coconut milk
- 1/4 cup diced mango (fresh or frozen)
- 1 tablespoon unsweetened shredded coconut
- 1/2 teaspoon vanilla extract
Instructions
- In a jar, combine oats, flaxseed, and shredded coconut.
- Add coconut milk, mango, and vanilla extract.
- Stir until evenly mixed.
- Cover and refrigerate overnight.
- Stir before serving and top with extra mango if desired.
7. Pumpkin Spice Ground Flaxseed Overnight Oats
A fall-inspired breakfast with creamy pumpkin puree and warming spices.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon ground flaxseed
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1/4 cup pumpkin puree (unsweetened)
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
Instructions
- In a jar, combine oats, flaxseed, and pumpkin pie spice.
- Add pumpkin puree, almond milk, Greek yogurt, and vanilla extract.
- Stir until smooth and well mixed.
- Cover and refrigerate overnight.
- Stir in the morning and enjoy as is or with a sprinkle of cinnamon.
8. Raspberry Walnut Ground Flaxseed Overnight Oats
A tangy and crunchy breakfast option with the perfect balance of flavors and textures.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon ground flaxseed
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1/4 cup fresh or frozen raspberries
- 1 tablespoon chopped walnuts
- 1/2 teaspoon vanilla extract
Instructions
- In a jar, combine oats, flaxseed, and walnuts.
- Add almond milk, Greek yogurt, vanilla extract, and raspberries.
- Stir gently to mix without crushing the berries too much.
- Cover and refrigerate overnight.
- Stir before serving and enjoy cold.
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