8 Healthy High Protein Pumpkin Pie Recipes
Healthy high protein pumpkin pies make a great alternative to regular pumpkin pie recipes.
The 8 healthy high protein pumpkin pie recipes includes high protein greek yogurt pumpkin pie, protein packed pumpkin pie with cottage cheese, no crust protein pie, vegan pie, cheesecake pie, protein bars pie, smoothie and pumpkin pie protein mug cake.
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8 Healthy High Protein Pumpkin Pie Recipes
The following healthy high protein pumpkin pie recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. High-Protein Greek Yogurt Pumpkin Pie
This creamy pumpkin pie uses Greek yogurt for a protein boost and a silky texture, making it a guilt-free dessert that’s still rich and satisfying.
Ingredients:
- 1 cup pumpkin puree
- 1 cup plain Greek yogurt (nonfat or low-fat)
- 2 large eggs
- 1/3 cup maple syrup or honey
- 1 scoop vanilla protein powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1/2 tsp vanilla extract
- 1 pre-made whole wheat or oat crust
Instructions:
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together pumpkin puree, Greek yogurt, eggs, and maple syrup.
- Add protein powder, spices, and vanilla extract. Mix until smooth.
- Pour mixture into the crust and smooth the top.
- Bake for 40–45 minutes or until the center is set.
- Let cool completely before refrigerating for at least 2 hours.
- Serve chilled with a dollop of Greek yogurt if desired.
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2. Protein-Packed Pumpkin Pie with Cottage Cheese
This version swaps in cottage cheese for a creamy, protein-rich filling that’s both light and satisfying.
Ingredients:
- 1 cup pumpkin puree
- 3/4 cup low-fat cottage cheese
- 2 large eggs
- 1/4 cup coconut sugar or stevia
- 1 scoop vanilla or unflavored protein powder
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 pre-made almond flour crust
Instructions:
- Preheat oven to 350°F (175°C).
- Blend cottage cheese until smooth.
- Add pumpkin puree, eggs, sweetener, protein powder, and spices. Blend again until creamy.
- Pour filling into crust and smooth evenly.
- Bake for 40 minutes or until the center is firm.
- Cool and refrigerate for at least 2 hours before serving.
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3. No-Crust Pumpkin Protein Pie
For a low-carb, gluten-free option, this crustless pumpkin pie is simple, high in protein, and deliciously smooth.
Ingredients:
- 1 1/2 cups pumpkin puree
- 1 cup vanilla protein powder
- 3 eggs
- 1/2 cup unsweetened almond milk
- 1/4 cup honey or maple syrup
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
Instructions:
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk all ingredients until smooth.
- Pour into a greased 9-inch pie dish.
- Bake for 35–40 minutes or until set in the middle.
- Let cool completely before slicing.
- Store in the fridge for up to 5 days.
4. Vegan Protein Pumpkin Pie
A plant-based, high-protein pumpkin pie made with tofu and plant protein powder for a creamy, dairy-free treat.
Ingredients:
- 1 1/2 cups pumpkin puree
- 3/4 cup silken tofu
- 1/3 cup maple syrup
- 1 scoop plant-based vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 oat or almond flour crust
Instructions:
- Preheat oven to 350°F (175°C).
- Blend all ingredients until smooth and creamy.
- Pour into crust and level the top.
- Bake for 40 minutes or until firm.
- Cool completely and chill before serving.
5. Pumpkin Pie Protein Cheesecake
This hybrid dessert combines the best of pumpkin pie and cheesecake with a protein boost from Greek yogurt and protein powder.
Ingredients:
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 8 oz light cream cheese, softened
- 1/3 cup maple syrup
- 1 scoop vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 graham cracker or oat crust
Instructions:
- Preheat oven to 325°F (160°C).
- Beat cream cheese until smooth.
- Add Greek yogurt, pumpkin puree, and maple syrup. Mix well.
- Stir in protein powder, spices, and vanilla extract.
- Pour into crust and smooth the top.
- Bake for 45–50 minutes or until set.
- Cool completely, then refrigerate for at least 4 hours before serving.
6. Pumpkin Pie Protein Bars
These bars capture the flavor of pumpkin pie in a high-protein, portable snack form — perfect for meal prep.
Ingredients:
- 1 cup pumpkin puree
- 1 cup oat flour
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
Instructions:
- Preheat oven to 350°F (175°C).
- Mix all ingredients in a large bowl until smooth.
- Spread batter into a lined 8×8 baking dish.
- Bake for 25–30 minutes or until firm.
- Cool completely before slicing into bars.
- Store in the fridge for up to one week.
7. High-Protein Pumpkin Pie Smoothie
A quick, no-bake way to enjoy pumpkin pie flavor with a protein punch — perfect for breakfast or post-workout.
Ingredients:
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/2 frozen banana
- 1 cup unsweetened almond milk
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1 tsp maple syrup or honey
- Ice cubes as needed
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust sweetness and thickness to taste.
- Pour into a glass and enjoy immediately.
8. Pumpkin Pie Protein Mug Cake
A single-serve, high-protein pumpkin pie-inspired dessert you can make in minutes in the microwave.
Ingredients:
- 3 tbsp pumpkin puree
- 1 scoop vanilla protein powder
- 1 tbsp oat flour or almond flour
- 1 tbsp maple syrup
- 1/4 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/4 tsp baking powder
- 2 tbsp milk of choice
Instructions:
- In a microwave-safe mug, mix all ingredients until smooth.
- Microwave for 60–90 seconds, or until cooked through.
- Let cool slightly before eating.
- Top with a spoonful of Greek yogurt or whipped cream if desired.
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