8 High Protein Chia Seed Smoothie Recipes: No Added Sugar
High protein chia seed smoothies are a great alternative to regular protein smoothies.
The 8 high protein chia seed smoothie recipes include chia berry protein smoothie, chocolate peanut butter, tropical chia, green power, cinnamon chia oat, mocha, apple pie and blueberry almond chia protein smoothie.
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High Protein Chia Seed Smoothie Recipes
The following high protein chia seed smoothie recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. Chia Berry Protein Smoothie
A refreshing blend of berries, chia seeds, and protein powder for a naturally sweet and energizing smoothie.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1/4 cup plain Greek yogurt
- 1/2 teaspoon cinnamon
Instructions:
- Add almond milk, protein powder, berries, Greek yogurt, and chia seeds to a blender.
- Blend until smooth and creamy.
- Pour into a glass and let sit for 5 minutes so the chia seeds can thicken slightly.
- Enjoy chilled.
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2. Chocolate Peanut Butter Chia Smoothie
A rich, dessert-like smoothie packed with plant-based protein and healthy fats.
Ingredients:
- 1 cup unsweetened oat milk
- 1 scoop chocolate protein powder
- 1 tablespoon natural peanut butter
- 1 tablespoon chia seeds
- 1/2 frozen banana
- 1/2 teaspoon vanilla extract
Instructions:
- Combine oat milk, protein powder, peanut butter, banana, chia seeds, and vanilla in a blender.
- Blend until smooth and creamy.
- Let sit for 5 minutes to allow chia seeds to absorb liquid.
- Serve immediately.
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3. Tropical Chia Protein Smoothie
A bright and refreshing smoothie with tropical fruits and a protein boost.
Ingredients:
- 1 cup unsweetened coconut milk
- 1 scoop vanilla protein powder
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1 tablespoon chia seeds
- 1/4 cup plain Greek yogurt
Instructions:
- Add coconut milk, protein powder, pineapple, mango, chia seeds, and yogurt to the blender.
- Blend until smooth.
- Allow to rest for 5 minutes so chia seeds expand slightly.
- Serve cold.
4. Green Power Chia Smoothie
A nutrient-dense green smoothie with spinach, chia, and protein powder.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop unflavored or vanilla protein powder
- 1 cup fresh spinach
- 1/2 avocado
- 1 tablespoon chia seeds
- 1/2 frozen banana
Instructions:
- Place almond milk, protein powder, spinach, avocado, banana, and chia seeds in a blender.
- Blend until creamy and smooth.
- Let sit for 5 minutes before drinking.
- Enjoy as a filling breakfast or snack.
5. Cinnamon Chia Oat Protein Smoothie
A smoothie that tastes like oatmeal in a glass, with extra protein and fiber.
Ingredients:
- 1 cup unsweetened soy milk
- 1 scoop vanilla protein powder
- 1/4 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/2 frozen banana
Instructions:
- Blend soy milk, protein powder, oats, chia seeds, cinnamon, and banana until smooth.
- Let sit for 5 minutes to thicken.
- Pour into a tall glass and enjoy.
6. Mocha Chia Protein Smoothie
A perfect morning smoothie with coffee, chocolate, and chia seeds.
Ingredients:
- 1 cup cold brewed coffee
- 1/2 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 tablespoon chia seeds
- 1/2 frozen banana
- 1/2 teaspoon cocoa powder
Instructions:
- Add coffee, almond milk, protein powder, banana, chia seeds, and cocoa powder to a blender.
- Blend until smooth and frothy.
- Allow chia seeds to thicken for 5 minutes.
- Serve chilled.
7. Apple Pie Chia Protein Smoothie
A cozy, spiced smoothie that tastes like apple pie in a glass.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 small apple, chopped (skin on)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup plain Greek yogurt
Instructions:
- Blend almond milk, protein powder, apple, chia seeds, cinnamon, nutmeg, and yogurt until smooth.
- Let sit for 5 minutes to thicken.
- Pour into a glass and enjoy.
8. Blueberry Almond Chia Protein Smoothie
A creamy, nutty smoothie packed with antioxidants and protein.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup frozen blueberries
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
Instructions:
- Combine almond milk, protein powder, blueberries, almond butter, chia seeds, and cinnamon in a blender.
- Blend until smooth and creamy.
- Let stand for 5 minutes so the chia seeds expand.
- Serve immediately.
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