8 High Protein Overnight Oats with Chia Seeds Recipes
High protein overnight oats with chia seeds make a great alternative to regular overnight oats for breakfast. The following recipes don’t contain any sugar.
The 8 high protein overnight oats with chia seeds recipes include peanut butter banana chia overnight oats, chocolate protein chia overnight oats, blueberry almond, Greek yogurt berry, apple cinnamon, mocha chia, pumpkin pie and tropical chia protein overnight oats.
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High Protein Overnight Oats Chia Seeds
The following healthy high protein overnight oats with Chia seeds recipes include easy step-by-step instructions and an ingredient list. There is no added sugar. They are a great way to start your day at breakfast.
1. Peanut Butter Banana Chia Overnight Oats
Creamy peanut butter and ripe banana make this overnight oats recipe both delicious and filling at breakfast, while chia seeds add extra fiber and protein.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons natural peanut butter
- 1 small ripe banana, sliced
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
Instructions:
- In a mason jar or bowl, combine oats, chia seeds, and cinnamon.
- Stir in almond milk, peanut butter, and vanilla extract until well mixed.
- Add banana slices and gently stir to combine.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir well and enjoy. Add extra banana or peanut butter if desired.
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2. Chocolate Protein Chia Overnight Oats
This rich and satisfying recipe uses cocoa powder and protein powder for a chocolatey breakfast boost.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 teaspoon vanilla extract
Instructions:
- In a jar or bowl, mix oats, chia seeds, protein powder, and cocoa powder.
- Add almond milk and vanilla extract, stirring until combined.
- Cover and refrigerate overnight.
- Stir well before serving. Top with berries or nuts if desired.
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3. Blueberry Almond Chia Overnight Oats
Fresh or frozen blueberries and crunchy almonds create a refreshing and nutrient-dense breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup blueberries (fresh or frozen)
- 2 tablespoons sliced almonds
- 1/2 teaspoon almond extract (optional)
Instructions:
- Combine oats, chia seeds, and almond milk in a jar or bowl.
- Stir in blueberries and almond extract.
- Mix well, then top with sliced almonds.
- Cover and refrigerate overnight.
- Stir and enjoy. Add more blueberries or almonds if desired.
4. Greek Yogurt Berry Chia Overnight Oats
Packed with protein from Greek yogurt and bursting with berries, this recipe is creamy and satisfying.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/2 cup mixed berries (fresh or frozen)
- 1/2 teaspoon vanilla extract
Instructions:
- In a bowl or jar, combine oats, chia seeds, almond milk, and Greek yogurt.
- Stir in vanilla extract and mixed berries.
- Mix well, cover, and refrigerate overnight.
- Stir before serving and add extra berries if desired.
5. Apple Cinnamon Chia Overnight Oats
Enjoy the flavors of apple pie in a healthy, protein-rich breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup diced apple
- 1/2 teaspoon cinnamon
- 2 tablespoons chopped walnuts
Instructions:
- Combine oats, chia seeds, and cinnamon in a jar or bowl.
- Stir in almond milk and diced apple.
- Top with chopped walnuts.
- Cover and refrigerate overnight.
- Stir before eating and add extra apple or cinnamon if desired.
6. Mocha Chia Protein Overnight Oats
Coffee lovers will adore this energizing breakfast, which combines coffee, cocoa, and protein powder.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup brewed coffee (cooled)
- 1/2 cup unsweetened almond milk
- 1 scoop chocolate or vanilla protein powder
- 1 tablespoon unsweetened cocoa powder
Instructions:
- In a bowl or jar, mix oats, chia seeds, protein powder, and cocoa powder.
- Add cooled coffee and almond milk, stirring to combine.
- Cover and refrigerate overnight.
- Stir well before serving. Top with cacao nibs or nuts if desired.
7. Pumpkin Pie Chia Overnight Oats
This autumn-inspired recipe uses pumpkin puree and warming spices for a nutritious, high-protein start to your day.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/3 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 2 tablespoons chopped pecans
Instructions:
- Combine oats, chia seeds, pumpkin pie spice, and almond milk in a jar or bowl.
- Stir in pumpkin puree and vanilla extract.
- Top with chopped pecans.
- Cover and refrigerate overnight.
- Stir before serving and add extra pecans if desired.
8. Tropical Chia Protein Overnight Oats
A taste of the tropics with mango, coconut, and a protein boost makes this a refreshing and nourishing breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 cup unsweetened coconut milk
- 1/2 cup diced mango (fresh or frozen)
- 2 tablespoons unsweetened shredded coconut
Instructions:
- In a jar or bowl, mix oats, chia seeds, and protein powder.
- Stir in coconut milk until well combined.
- Add diced mango and shredded coconut, mixing gently.
- Cover and refrigerate overnight.
- Stir before serving. Top with extra mango or coconut if desired.
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