8 High Protein Overnight Oats with Flaxseed Recipes (Healthy)
High protein overnight oats with flaxseeds are a great alternative to regular overnight oats.
The 8 high protein overnight oats with flaxseed recipes include peanut butter banana protein overnight oats with flaxseed, blueberry almond, chocolate hazelnut, apple cinnamon, strawberry coconut protein, mocha, pumpkin spice and raspberry chia protein overnight oats with flaxseed.
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High Protein Overnight Oats Flaxseed Recipes
The following high protein overnight oats with flaxseed recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. Peanut Butter Banana Protein Overnight Oats with Flaxseed
This creamy and satisfying recipe combines the richness of peanut butter with the natural sweetness of banana for a protein-packed breakfast.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp ground flaxseed
- 1 scoop vanilla protein powder (unsweetened)
- 1 tbsp natural peanut butter
- 1/2 banana, sliced
- 3/4 cup unsweetened almond milk
- 1/2 tsp cinnamon
Instructions
- In a jar or container, combine oats, flaxseed, protein powder, and cinnamon.
- Add almond milk and stir until well mixed.
- Stir in peanut butter and banana slices.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
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2. Blueberry Almond Protein Overnight Oats with Flaxseed
A refreshing mix of blueberries and almonds gives this recipe a fruity crunch along with a big protein boost.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp ground flaxseed
- 1 scoop unflavored or vanilla protein powder
- 1/2 cup fresh or frozen blueberries
- 2 tbsp sliced almonds
- 3/4 cup unsweetened almond milk
- 1/2 tsp vanilla extract
Instructions
- Combine oats, flaxseed, and protein powder in a jar.
- Add almond milk and vanilla extract, then stir well.
- Fold in blueberries and almonds.
- Cover and refrigerate overnight.
- Stir before eating and add extra blueberries if desired.
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3. Chocolate Hazelnut Protein Overnight Oats with Flaxseed
Rich and indulgent, this recipe tastes like dessert but is packed with protein and fiber.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp ground flaxseed
- 1 scoop chocolate protein powder (unsweetened)
- 1 tbsp natural hazelnut butter
- 3/4 cup unsweetened almond milk
- 1 tbsp unsweetened cocoa powder
- 1/4 tsp cinnamon
Instructions
- In a jar, mix oats, flaxseed, protein powder, cocoa powder, and cinnamon.
- Add almond milk and stir until smooth.
- Stir in hazelnut butter.
- Cover and refrigerate overnight.
- Give it a good stir before serving.
4. Apple Cinnamon Protein Overnight Oats with Flaxseed
This cozy combination of apple and cinnamon makes for a comforting, high-protein breakfast.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp ground flaxseed
- 1 scoop vanilla protein powder
- 1/2 apple, diced
- 3/4 cup unsweetened almond milk
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- Combine oats, flaxseed, protein powder, cinnamon, and nutmeg in a jar.
- Add almond milk and stir well.
- Fold in apple pieces.
- Cover and refrigerate overnight.
- Stir before eating and add more apple if desired.
5. Strawberry Coconut Protein Overnight Oats with Flaxseed
A tropical-inspired recipe with strawberries and coconut for a refreshing start to your day.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp ground flaxseed
- 1 scoop vanilla protein powder
- 1/2 cup diced fresh strawberries
- 2 tbsp unsweetened shredded coconut
- 3/4 cup unsweetened coconut milk
- 1/2 tsp vanilla extract
Instructions
- In a jar, mix oats, flaxseed, and protein powder.
- Add coconut milk and vanilla, then stir until smooth.
- Fold in strawberries and shredded coconut.
- Cover and refrigerate overnight.
- Stir before serving.
6. Mocha Protein Overnight Oats with Flaxseed
Perfect for coffee lovers, this recipe blends the flavors of coffee and chocolate for a morning energy boost.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp ground flaxseed
- 1 scoop chocolate protein powder
- 1/2 cup brewed coffee (cooled)
- 1/4 cup unsweetened almond milk
- 1 tbsp unsweetened cocoa powder
Instructions
- Combine oats, flaxseed, protein powder, and cocoa powder in a jar.
- Add coffee and almond milk, then stir until well mixed.
- Cover and refrigerate overnight.
- Stir before eating and enjoy.
7. Pumpkin Spice Protein Overnight Oats with Flaxseed
A fall-inspired breakfast with pumpkin puree and warm spices for a comforting protein boost.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp ground flaxseed
- 1 scoop vanilla protein powder
- 1/2 cup pumpkin puree (unsweetened)
- 3/4 cup unsweetened almond milk
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
Instructions
- In a jar, mix oats, flaxseed, protein powder, cinnamon, nutmeg, and ginger.
- Add almond milk and pumpkin puree, then stir well.
- Cover and refrigerate overnight.
- Stir before serving and enjoy.
8. Raspberry Chia Protein Overnight Oats with Flaxseed
This recipe combines raspberries with chia seeds for extra fiber and omega-3s alongside protein.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp ground flaxseed
- 1 tbsp chia seeds
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen raspberries
- 3/4 cup unsweetened almond milk
- 1/2 tsp vanilla extract
Instructions
- Combine oats, flaxseed, chia seeds, and protein powder in a jar.
- Add almond milk and vanilla extract, then stir well.
- Fold in raspberries.
- Cover and refrigerate overnight.
- Stir before eating and top with extra raspberries if desired.
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