8 Low Sugar Desserts for Party Recipes (Healthy)
The low sugar desserts for a party in this article have no added sugar and are healthier than most desserts while still tasty.
The 8 low sugar desserts for a party recipes include no bake berry Greek yogurt cups, baked cinnamon apple slices, dark chocolate avocado mousse, banana oat cookies, chilled coconut chia pudding, frozen chocolate banana bites, lemon ricotta berry parfaits and stuffed dates with almond butter.
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8 Low Sugar Desserts for a Party Recipes
The following low sugar desserts for a party recipes are healthy and include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. No-Bake Berry Greek Yogurt Cups
A light and refreshing dessert that uses the natural sweetness of berries and creamy Greek yogurt, perfect for a make-ahead party option.
Ingredients
- 2 cups plain full-fat Greek yogurt
- 1 cup fresh strawberries, diced
- 1 cup fresh blueberries
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
Instructions
- In a bowl, mix the Greek yogurt and vanilla extract until smooth
- Spoon yogurt into small serving cups
- Top with strawberries and blueberries
- Sprinkle chia seeds over the top
- Chill in the refrigerator for at least 30 minutes before serving
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2. Baked Cinnamon Apple Slices
Warm, comforting apple slices baked with cinnamon make a naturally sweet dessert without any added sugar.
Ingredients
- 4 medium apples, cored and sliced
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 tablespoon fresh lemon juice
- 2 tablespoons water
Instructions
- Preheat oven to 375°F (190°C)
- Place apple slices in a baking dish
- Toss with cinnamon, nutmeg, lemon juice, and water
- Cover with foil and bake for 25 minutes
- Remove foil and bake another 10 minutes until tender
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3. Dark Chocolate Avocado Mousse
This rich and creamy mousse gets its sweetness from ripe avocado and cocoa’s natural depth.
Ingredients
- 2 ripe avocados, peeled and pitted
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1/4 cup unsweetened almond milk
- 1/8 teaspoon sea salt
Instructions
- Add all ingredients to a food processor
- Blend until completely smooth and creamy
- Spoon into small bowls or cups
- Refrigerate for at least 1 hour before serving
4. Banana Oat Cookies
Soft and chewy cookies made with just bananas and oats, ideal for a simple party treat.
Ingredients
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
Instructions
- Preheat oven to 350°F (175°C)
- Mix all ingredients in a bowl until combined
- Scoop spoonfuls onto a lined baking sheet
- Flatten slightly with the back of a spoon
- Bake for 15–18 minutes until set
5. Chilled Coconut Chia Pudding
A creamy, naturally sweet pudding that sets beautifully and looks elegant in small jars.
Ingredients
- 1 1/2 cups unsweetened coconut milk
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- 1/4 cup fresh raspberries
Instructions
- Whisk coconut milk, chia seeds, and vanilla extract in a bowl
- Let sit for 10 minutes, then whisk again
- Cover and refrigerate for at least 4 hours or overnight
- Serve topped with fresh raspberries
6. Frozen Chocolate Banana Bites
These bite-sized treats are perfect for parties and rely solely on fruit for sweetness.
Ingredients
- 3 medium bananas, sliced into rounds
- 1/2 cup unsweetened dark chocolate chips (100% cacao)
- 1 teaspoon coconut oil
Instructions
- Line a tray with parchment paper
- Place banana slices on the tray
- Melt chocolate chips with coconut oil using gentle heat
- Spoon melted chocolate over banana slices
- Freeze for 1 hour until firm
7. Lemon Ricotta Berry Parfaits
A bright and creamy dessert with fresh citrus flavor and juicy berries.
Ingredients
- 1 cup whole-milk ricotta cheese
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1 cup fresh mixed berries
Instructions
- Stir ricotta, lemon zest, and lemon juice until smooth
- Spoon ricotta mixture into small glasses
- Top with fresh berries
- Chill for 20–30 minutes before serving
8. Stuffed Dates with Almond Butter
An easy, naturally sweet finger food that’s perfect for party platters.
Ingredients
- 16 Medjool dates, pitted
- 8 tablespoons unsweetened almond butter
- 2 tablespoons finely chopped almonds
Instructions
- Open each date and remove the pit
- Fill each date with about 1/2 tablespoon almond butter
- Sprinkle chopped almonds on top
- Arrange on a serving plate and serve at room temperature
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