8 No Bake Protein Pumpkin Pie Recipes: Healthy No Added Sugar
No bake protein pumpkin pies are a great alternative to regular pumpkin pies.
The 8 no bake protein pumpkin pie recipes include no bake pumpkin protein pie with greek yogurt, cottage cheese, coconut cream, protein pumpkin pie with silken tofu, cashew cream, pumpkin protein pie with chia seeds, ricotta and no bake protein pumpkin pie with greek yogurt and peanut butter.
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8 No Bake Protein Pumpkin Pie Recipes
The following no bake protein pumpkin pie recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. No-Bake Pumpkin Protein Pie with Greek Yogurt
This creamy no-bake pumpkin protein pie uses Greek yogurt and pumpkin puree for a light, high-protein treat that’s naturally sweetened with dates.
Ingredients:
- 1 cup pumpkin puree
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 4 pitted Medjool dates (soaked in warm water for 10 minutes)
- 1 tsp pumpkin pie spice
- 1 tsp pure vanilla extract
- 1 prepared nut-based or oat crust (no added sugar)
Instructions:
- Blend dates until smooth.
- Add pumpkin puree, Greek yogurt, protein powder, pumpkin pie spice, and vanilla extract to the blender.
- Blend until creamy and smooth.
- Pour mixture into the prepared crust.
- Chill in the refrigerator for at least 3 hours before serving.
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2. No-Bake Pumpkin Protein Pie with Cottage Cheese
This version uses cottage cheese for extra protein and a rich, silky texture without any added sugar.
Ingredients:
- 1 cup pumpkin puree
- 1 cup low-fat cottage cheese
- 1 scoop vanilla or unflavored protein powder
- 1 tsp cinnamon
- ½ tsp nutmeg
- 1 tsp vanilla extract
- 1 prepared almond flour crust (unsweetened)
Instructions:
- Blend cottage cheese until smooth.
- Add pumpkin puree, protein powder, cinnamon, nutmeg, and vanilla extract.
- Blend until fully combined.
- Pour into crust and smooth the top.
- Refrigerate for 3–4 hours before serving.
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3. No-Bake Pumpkin Protein Pie with Coconut Cream
A dairy-free version made with coconut cream for a rich, smooth texture and tropical flavor twist.
Ingredients:
- 1 cup pumpkin puree
- ½ cup coconut cream
- 1 scoop vanilla or pumpkin spice protein powder
- 1 tsp cinnamon
- ½ tsp ginger
- 1 tsp vanilla extract
- 1 nut or date crust (no added sugar)
Instructions:
- Combine all ingredients in a blender or food processor.
- Blend until smooth and creamy.
- Pour into crust and spread evenly.
- Chill for at least 4 hours or overnight before serving.
4. No-Bake Pumpkin Protein Pie with Silken Tofu
This plant-based version uses silken tofu for a smooth, protein-rich filling with no dairy or added sugar.
Ingredients:
- 1 cup pumpkin puree
- ¾ cup silken tofu
- 1 scoop vanilla or unflavored plant-based protein powder
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1 date-based crust (no added sugar)
Instructions:
- Blend tofu until smooth.
- Add pumpkin puree, protein powder, pumpkin pie spice, and vanilla extract.
- Blend until fully combined.
- Pour into crust and smooth the top.
- Refrigerate for 3–4 hours before serving.
5. No-Bake Pumpkin Protein Pie with Cashew Cream
Cashew cream adds richness and a subtle nutty flavor to this no-bake pumpkin pie, keeping it naturally sweet and creamy.
Ingredients:
- 1 cup pumpkin puree
- ½ cup soaked cashews (soaked for at least 2 hours, then drained)
- 1 scoop vanilla protein powder
- 1 tsp cinnamon
- ½ tsp ginger
- 1 tsp vanilla extract
- 1 oat or nut crust (unsweetened)
Instructions:
- Blend soaked cashews until smooth.
- Add pumpkin puree, protein powder, cinnamon, ginger, and vanilla.
- Blend until creamy.
- Pour into crust and smooth evenly.
- Chill for 3–5 hours before serving.
6. No-Bake Pumpkin Protein Pie with Chia Seeds
This version thickens naturally with chia seeds for a nutrient-dense, fiber-rich dessert.
Ingredients:
- 1 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 2 tbsp chia seeds
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1 nut or oat crust (no added sugar)
Instructions:
- In a bowl, whisk together pumpkin puree, protein powder, almond milk, pumpkin pie spice, and vanilla.
- Stir in chia seeds and mix well.
- Let sit for 15 minutes, stirring occasionally, until mixture thickens.
- Pour into crust and smooth the top.
- Refrigerate for 4 hours or overnight before serving.
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7. No-Bake Pumpkin Protein Pie with Ricotta
Ricotta cheese makes this pie light and fluffy while adding extra protein and richness.
Ingredients:
- 1 cup pumpkin puree
- 1 cup part-skim ricotta cheese
- 1 scoop vanilla protein powder
- 1 tsp cinnamon
- ½ tsp nutmeg
- 1 tsp vanilla extract
- 1 almond or oat crust (no added sugar)
Instructions:
- Blend ricotta until smooth.
- Add pumpkin puree, protein powder, cinnamon, nutmeg, and vanilla extract.
- Blend until creamy and smooth.
- Pour into crust and smooth the top.
- Chill for 3–4 hours before serving.
8. No-Bake Pumpkin Protein Pie with Greek Yogurt and Peanut Butter
A creamy, protein-packed pumpkin pie with a hint of peanut butter flavor for extra richness and depth.
Ingredients:
- 1 cup pumpkin puree
- ¾ cup plain Greek yogurt
- 2 tbsp natural peanut butter (no added sugar)
- 1 scoop vanilla protein powder
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1 oat or nut crust (unsweetened)
Instructions:
- Combine all ingredients in a blender or food processor.
- Blend until smooth and creamy.
- Pour into crust and spread evenly.
- Refrigerate for at least 3 hours before serving.
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