8 Oatmeal and Chia Seed Breakfast Recipes
Oatmeal and chia seed breakfast recipes are a great way to start the morning. The following is a wide variety of oatmeal and chia seed breakfast recipes.
The 8 oatmeal and chia seed breakfast recipes in this article include overnight oats with chia seeds, banana nut oatmeal chia bowl, apple cinnamon oatmeal with chia seeds, berry chia oatmeal parfait, chocolate peanut butter, mango coconut, pumpkin pie and mocha chia overnight oats.
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Oatmeal and Chia Seed Breakfast Recipes
The oatmeal and chia seed breakfast recipes include easy step-by-step instructions and ingredient list.
1. Classic Overnight Oats with Chia Seeds
A simple and delicious make-ahead breakfast, this classic recipe combines creamy oats and chia seeds for a filling start to your day.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions:
- In a mason jar or bowl, combine rolled oats and chia seeds.
- Pour in the milk, then add honey or maple syrup and vanilla extract.
- Stir well to combine all ingredients.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir again and enjoy cold or heat up if preferred.
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2. Banana Nut Oatmeal Chia Bowl
This recipe brings together the comforting flavors of banana and nuts for a hearty, nutritious breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup almond milk
- 1 ripe banana, sliced
- 2 tablespoons chopped walnuts or pecans
- 1/2 teaspoon cinnamon
Instructions:
- In a saucepan, combine oats, chia seeds, and almond milk.
- Bring to a simmer over medium heat, stirring occasionally.
- Cook for 5 minutes, or until thickened.
- Remove from heat and stir in half the banana slices and cinnamon.
- Pour into a bowl, top with remaining banana and nuts.
- Serve warm.
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3. Apple Cinnamon Oatmeal with Chia Seeds
Enjoy the classic pairing of apple and cinnamon with added nutrition from chia seeds.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
- 1 small apple, diced
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
Instructions:
- In a saucepan, combine oats, chia seeds, milk, and diced apple.
- Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally.
- Stir in cinnamon and maple syrup.
- Serve warm, topped with extra apple if desired.
4. Berry Chia Oatmeal Parfait
Layered with fresh berries, this parfait is as beautiful as it is tasty.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup yogurt (dairy or plant-based)
- 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey
Instructions:
- In a bowl, mix oats, chia seeds, and yogurt.
- Let sit for at least 30 minutes or overnight in the fridge.
- Layer the oat mixture and berries in a glass or jar.
- Drizzle with honey.
- Repeat layers and finish with berries on top.
5. Chocolate Peanut Butter Chia Oatmeal
A decadent yet healthy breakfast, this recipe is perfect for chocolate lovers.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup
Instructions:
- In a saucepan, combine oats, chia seeds, milk, and cocoa powder.
- Bring to a simmer, stirring frequently, for 5 minutes.
- Remove from heat and stir in peanut butter and maple syrup.
- Serve warm, topped with extra peanut butter if desired.
6. Mango Coconut Chia Oatmeal
Tropical flavors make this oatmeal a refreshing way to start the day.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup coconut milk
- 1/2 cup diced mango (fresh or thawed frozen)
- 2 tablespoons shredded coconut
- 1 tablespoon honey or agave syrup
Instructions:
- In a saucepan, add oats, chia seeds, and coconut milk.
- Cook over medium heat for 5 minutes, stirring occasionally.
- Remove from heat and stir in diced mango and shredded coconut.
- Drizzle with honey or agave syrup before serving.
7. Pumpkin Pie Oatmeal with Chia Seeds
Enjoy the flavors of pumpkin pie for breakfast with this cozy oatmeal recipe.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
- 1/3 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
Instructions:
- In a saucepan, combine oats, chia seeds, milk, and pumpkin puree.
- Bring to a gentle boil, then reduce heat and simmer for 5-7 minutes.
- Stir in pumpkin pie spice and maple syrup.
- Serve warm, topped with a sprinkle of cinnamon.
8. Mocha Chia Overnight Oats
Get your coffee fix with this energizing mocha overnight oats recipe.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup brewed coffee, cooled
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon cocoa powder
- 1 tablespoon honey or maple syrup
Instructions:
- In a jar or bowl, combine oats, chia seeds, coffee, milk, and cocoa powder.
- Add honey or maple syrup and stir well.
- Cover and refrigerate overnight.
- Stir before serving and enjoy cold, or heat if desired.
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