8 Oatmeal and Chia Seed Pudding Recipes
Oatmeal and chia seed pudding make a great snack or meal replacement any time of the day. The recipes below don’t include added sugar.
The 8 healthy oatmeal and chia seed pudding recipes include overnight oatmeal chia pudding, berry almond oatmeal chia pudding, tropical coconut oatmeal chia pudding, apple cinnamon, peanut butter banana, mocha, carrot cake and matcha green tea oatmeal chia pudding.
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Oatmeal and Chia Seed Pudding Recipes
The following healthy oatmeal and Chia seed pudding recipes include easy step-by-step instructions and an ingredient list.
1. Classic Overnight Oatmeal Chia Pudding
A simple and wholesome start to your day, this classic recipe combines the creamy texture of oats with the nutritional boost of chia seeds.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Instructions:
- In a jar or bowl, combine rolled oats, chia seeds, almond milk, vanilla extract, and cinnamon.
- Stir well to mix all ingredients.
- Cover and refrigerate overnight or for at least 8 hours.
- In the morning, stir again and enjoy as is or with your favorite toppings.
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2. Berry Almond Oatmeal Chia Pudding
This recipe brings a burst of berry flavor and a satisfying crunch from almonds, making it perfect for a refreshing breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
- 2 tablespoons sliced almonds
Instructions:
- Combine oats, chia seeds, and almond milk in a container.
- Stir in half of the mixed berries.
- Cover and refrigerate overnight.
- Before serving, top with the remaining berries and sliced almonds.
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3. Tropical Coconut Oatmeal Chia Pudding
Escape to the tropics with this coconut-infused oatmeal chia pudding, featuring juicy pineapple and mango.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup light coconut milk
- 1/4 cup diced mango
- 1/4 cup diced pineapple
- 2 tablespoons unsweetened shredded coconut
Instructions:
- Mix oats, chia seeds, and coconut milk in a bowl or jar.
- Stir in half of the mango and pineapple.
- Refrigerate overnight.
- In the morning, top with remaining mango, pineapple, and shredded coconut.
4. Apple Cinnamon Oatmeal Chia Pudding
Enjoy all the cozy flavors of apple pie in a healthy, no-sugar-added breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened oat milk or almond milk
- 1/2 apple, diced
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chopped walnuts (optional)
Instructions:
- In a jar, mix oats, chia seeds, and milk.
- Stir in diced apple and cinnamon.
- Cover and refrigerate overnight.
- Top with walnuts before serving, if desired.
5. Peanut Butter Banana Oatmeal Chia Pudding
Creamy peanut butter and naturally sweet banana make this pudding both satisfying and energizing.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened soy or almond milk
- 1/2 banana, mashed
- 1 tablespoon natural peanut butter
- 1/2 teaspoon vanilla extract
Instructions:
- Combine oats, chia seeds, and milk in a bowl.
- Stir in mashed banana, peanut butter, and vanilla extract.
- Mix thoroughly until well combined.
- Refrigerate overnight and stir before serving.
6. Mocha Oatmeal Chia Pudding
For coffee lovers, this mocha-inspired pudding offers a gentle caffeine boost and a rich, chocolatey flavor.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 3/4 cup unsweetened almond milk
- 1/4 cup cooled brewed coffee
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
Instructions:
- In a jar, mix oats, chia seeds, almond milk, coffee, cocoa powder, and vanilla extract.
- Stir until cocoa powder is dissolved.
- Cover and refrigerate overnight.
- Stir before enjoying.
7. Carrot Cake Oatmeal Chia Pudding
All the flavors of carrot cake in a nourishing, sugar-free breakfast treat.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/4 cup grated carrot
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 tablespoon raisins
- 1 tablespoon chopped walnuts (optional)
Instructions:
- Combine oats, chia seeds, and almond milk in a bowl.
- Add grated carrot, cinnamon, ginger, and raisins.
- Stir well and refrigerate overnight.
- Top with walnuts before serving, if desired.
8. Matcha Green Tea Oatmeal Chia Pudding
This antioxidant-rich recipe features earthy matcha and the creamy texture of chia pudding and oats.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened coconut or almond milk
- 1 teaspoon matcha green tea powder
- 1/2 teaspoon vanilla extract
Instructions:
- In a mixing bowl, whisk matcha powder with a small amount of milk until smooth.
- Add remaining milk, oats, chia seeds, and vanilla extract.
- Stir until well combined.
- Cover and refrigerate overnight.
- Give it a good stir before serving.
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