8 Overnight Oats Recipes with Flaxseed: No Added Sugar

Overnight oats recipes with flaxseed is a great way to break the boredom of regular overnight oats.

The 8 overnight oats recipes with flaxseed include berry almond overnight oats with flaxseed, banana walnut, apple cinnamon, peanut butter chia, strawberry coconut, pumpkin spice, raspberry cacao and mango turmeric overnight oats with flaxseed.

Disclaimer: Some of the links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.

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Overnight Oats Recipes with Flaxseed

The following overnight oats recipes with flaxseed include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.

1. Blueberry Almond Overnight Oats with Flaxseed

This recipe combines juicy blueberries with creamy almond butter for a protein-packed and antioxidant-rich breakfast.

Ingredients

• ½ cup rolled oats
• 1 tablespoon ground flaxseed
• ½ cup unsweetened almond milk
• ¼ cup plain Greek yogurt
• 2 tablespoons almond butter
• ½ cup fresh or frozen blueberries
• ½ teaspoon vanilla extract

Instructions

• In a jar or container, add oats and ground flaxseed.
• Stir in almond milk, Greek yogurt, and vanilla extract.
• Mix in almond butter until well combined.
• Fold in blueberries.
• Cover and refrigerate overnight.
• Stir before serving and add extra blueberries on top if desired.

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2. Banana Walnut Overnight Oats with Flaxseed

This recipe uses ripe banana for natural sweetness and walnuts for crunch and healthy fats.

Ingredients

• ½ cup rolled oats
• 1 tablespoon ground flaxseed
• ½ cup unsweetened oat milk
• ½ ripe banana, mashed
• 2 tablespoons chopped walnuts
• ½ teaspoon cinnamon

Instructions

• Mash the banana in a jar or container.
• Add oats, flaxseed, cinnamon, and oat milk.
• Stir until combined.
• Mix in walnuts.
• Cover and refrigerate overnight.
• Stir and top with extra banana slices before serving.

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3. Apple Cinnamon Overnight Oats with Flaxseed

This cozy recipe tastes like apple pie in a jar, with no added sugar needed.

Ingredients

• ½ cup rolled oats
• 1 tablespoon ground flaxseed
• ½ cup unsweetened almond milk
• ½ cup unsweetened applesauce
• ¼ cup diced apple
• ½ teaspoon cinnamon
• 2 tablespoons chopped pecans (optional)

Instructions

• In a jar, combine oats, flaxseed, almond milk, and applesauce.
• Stir in cinnamon and diced apple.
• Add pecans if using.
• Mix well, cover, and refrigerate overnight.
• Stir before serving and add extra apple pieces on top.

4. Peanut Butter Chia Overnight Oats with Flaxseed

Peanut butter and chia seeds team up with flaxseed for a fiber- and protein-rich breakfast.

Ingredients

• ½ cup rolled oats
• 1 tablespoon ground flaxseed
• 1 teaspoon chia seeds
• ½ cup unsweetened soy milk
• ¼ cup plain Greek yogurt
• 2 tablespoons peanut butter
• ½ teaspoon vanilla extract

Instructions

• In a jar, add oats, flaxseed, and chia seeds.
• Stir in soy milk, Greek yogurt, and vanilla extract.
• Mix in peanut butter until smooth.
• Cover and refrigerate overnight.
• Stir before serving and top with a few peanuts if desired.

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5. Strawberry Coconut Overnight Oats with Flaxseed

This tropical-inspired recipe uses coconut and strawberries for a refreshing twist.

Ingredients

• ½ cup rolled oats
• 1 tablespoon ground flaxseed
• ½ cup unsweetened coconut milk
• ¼ cup plain Greek yogurt
• ½ cup chopped strawberries
• 2 tablespoons unsweetened shredded coconut

Instructions

• In a jar, add oats and flaxseed.
• Stir in coconut milk and yogurt.
• Mix in strawberries and shredded coconut.
• Cover and refrigerate overnight.
• Stir before serving and top with extra coconut flakes.

6. Pumpkin Spice Overnight Oats with Flaxseed

Perfect for fall, this recipe uses pumpkin puree and warming spices for a seasonal breakfast.

Ingredients

• ½ cup rolled oats
• 1 tablespoon ground flaxseed
• ½ cup unsweetened almond milk
• ¼ cup pumpkin puree
• ½ teaspoon pumpkin pie spice
• ¼ teaspoon cinnamon
• 2 tablespoons chopped pecans

Instructions

• In a jar, combine oats, flaxseed, almond milk, and pumpkin puree.
• Stir in pumpkin pie spice and cinnamon.
• Mix in pecans.
• Cover and refrigerate overnight.
• Stir before serving and add extra pecans on top.

7. Raspberry Cacao Overnight Oats with Flaxseed

This recipe combines tart raspberries with rich cacao powder for a chocolatey yet healthy breakfast.

Ingredients

• ½ cup rolled oats
• 1 tablespoon ground flaxseed
• ½ cup unsweetened almond milk
• ¼ cup plain Greek yogurt
• 1 tablespoon unsweetened cacao powder
• ½ cup fresh or frozen raspberries
• ½ teaspoon vanilla extract

Instructions

• In a jar, add oats and flaxseed.
• Stir in almond milk, yogurt, cacao powder, and vanilla extract.
• Mix until smooth.
• Fold in raspberries.
• Cover and refrigerate overnight.
• Stir before serving and add extra raspberries on top.

8. Mango Turmeric Overnight Oats with Flaxseed

This vibrant recipe combines mango and turmeric for a tropical and anti-inflammatory boost.

Ingredients

• ½ cup rolled oats
• 1 tablespoon ground flaxseed
• ½ cup unsweetened coconut milk
• ½ cup diced fresh or frozen mango
• ¼ teaspoon ground turmeric
• ¼ teaspoon cinnamon
• 2 tablespoons unsweetened shredded coconut

Instructions

• In a jar, add oats and flaxseed.
• Stir in coconut milk, turmeric, and cinnamon.
• Mix in diced mango.
• Add shredded coconut.
• Cover and refrigerate overnight.
• Stir before serving and top with extra mango cubes.

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