8 Overnight Oats with Chia Seeds and Flax Seeds Recipes
Overnight oats with chia seeds and flax seeds are a great alternative to regular overnight oats.
The 8 overnight oats with chia seeds and flax seeds recipes include classic berry overnight oats, peanut butter banana, apple cinnamon, tropical mango coconut, mocha, spiced carrot cake, pumpkin pie and almond joy overnight oats.
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Overnight Oats with Chia Seeds and Flax Seeds
The following overnight oats with chia seeds and flax seeds recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. Classic Berry Overnight Oats
Enjoy a refreshing and antioxidant-rich breakfast with this classic berry overnight oats recipe, packed with chia and flax seeds for extra nutrition.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1/2 cup mixed berries (fresh or frozen)
- 1/2 teaspoon vanilla extract
Instructions:
- In a jar or container, combine oats, chia seeds, and flax seeds.
- Add almond milk and vanilla extract. Stir well.
- Gently fold in the mixed berries.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir and enjoy. Add extra berries if desired.
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2. Peanut Butter Banana Overnight Oats
This creamy and satisfying recipe combines the flavors of peanut butter and banana for a protein-packed breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 3/4 cup unsweetened oat milk (or milk of choice)
- 1/2 banana, sliced
- 1 tablespoon natural peanut butter
- 1/2 teaspoon cinnamon
Instructions:
- In a container, mix oats, chia seeds, flax seeds, and cinnamon.
- Add oat milk and peanut butter. Stir until the peanut butter is mostly incorporated.
- Fold in banana slices.
- Cover and refrigerate overnight.
- Stir before eating. Top with extra banana or a drizzle of peanut butter if desired.
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3. Apple Cinnamon Overnight Oats
A cozy, naturally sweet breakfast inspired by apple pie, without any added sugar.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 3/4 cup unsweetened almond milk
- 1/2 apple, diced
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg (optional)
Instructions:
- Combine oats, chia seeds, flax seeds, cinnamon, and nutmeg in a jar.
- Add almond milk and stir well.
- Fold in diced apple.
- Cover and refrigerate overnight.
- Stir in the morning and enjoy, adding more apple if desired.
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4. Tropical Mango Coconut Overnight Oats
Transport yourself to the tropics with this mango and coconut infused overnight oats recipe.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 3/4 cup unsweetened coconut milk
- 1/2 cup diced mango (fresh or frozen)
- 2 tablespoons unsweetened shredded coconut
Instructions:
- In a jar, combine oats, chia seeds, flax seeds, and shredded coconut.
- Add coconut milk and stir to mix.
- Fold in diced mango.
- Cover and refrigerate overnight.
- Stir before serving. Garnish with extra mango and coconut if desired.
5. Mocha Overnight Oats
Start your day with a caffeine kick and chocolatey flavor, all without added sugar.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 1/2 cup unsweetened almond milk
- 1/4 cup brewed coffee, cooled
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
Instructions:
- Mix oats, chia seeds, flax seeds, and cocoa powder in a jar.
- Add almond milk, coffee, and vanilla extract. Stir well to combine.
- Cover and refrigerate overnight.
- Stir in the morning and enjoy. Add a few cacao nibs or a sprinkle of cinnamon if desired.
6. Spiced Carrot Cake Overnight Oats
Enjoy the flavors of carrot cake in a healthy, no-sugar-added breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 3/4 cup unsweetened almond milk
- 1/2 cup grated carrot
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1/4 cup raisins or chopped dates (optional, for natural sweetness)
- 1/2 teaspoon vanilla extract
Instructions:
- In a jar, combine oats, chia seeds, flax seeds, cinnamon, ginger, and nutmeg.
- Add almond milk and vanilla extract. Stir to mix.
- Fold in grated carrot and raisins or dates if using.
- Cover and refrigerate overnight.
- Stir before eating. Top with extra grated carrot or chopped nuts if desired.
7. Pumpkin Pie Overnight Oats
A fall-inspired breakfast that’s creamy, spiced, and naturally sweet from pumpkin.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 3/4 cup unsweetened almond milk
- 1/3 cup canned pumpkin puree (unsweetened)
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
Instructions:
- Combine oats, chia seeds, flax seeds, and pumpkin pie spice in a container.
- Add almond milk, pumpkin puree, and vanilla extract. Stir well to combine.
- Cover and refrigerate overnight.
- Stir before serving. Top with pumpkin seeds or a sprinkle of cinnamon if desired.
8. Almond Joy Overnight Oats
Inspired by the classic candy bar, this recipe combines almonds, coconut, and chocolate for a decadent yet healthy breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 3/4 cup unsweetened coconut milk
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon cacao nibs or unsweetened mini chocolate chips
- 2 tablespoons chopped almonds
Instructions:
- In a jar, mix oats, chia seeds, flax seeds, shredded coconut, cacao nibs, and almonds.
- Add coconut milk and stir to combine.
- Cover and refrigerate overnight.
- Stir before eating. Top with extra coconut, almonds, or cacao nibs if desired.
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