8 Protein Balls With Chia Seeds Recipes – Zero Added Sugar
Protein balls with chia seeds are a great alternative to regular protein balls when snacking or consuming a meal.
The 8 protein balls with chia seed recipes include almond chia protein balls, cocoa chia protein balls, coconut, peanut butter banana, matcha, apple cinnamon, pumpkin spice and berry chia protein balls.
Disclaimer: Some of the links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.
I always buy my chia seeds online where I find them cheaper. Typically, Amazon is where I get them. Check their current prices here, Chia seeds.
Protein Balls with Chia Seeds Recipes
The following protein balls with chia seed recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
1. Almond Chia Protein Balls
These almond chia protein balls are creamy, nutty, and naturally sweetened with dates, making them perfect for a quick energy boost.
Ingredients:
- 1 cup almonds
- 1 cup pitted Medjool dates
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- 2–3 tablespoons water (if needed)
Instructions:
- Add almonds to a food processor and pulse until finely chopped.
- Add dates, chia seeds, protein powder, almond butter, and vanilla extract.
- Blend until mixture starts to come together.
- If mixture is too dry, add water 1 tablespoon at a time until it sticks together.
- Roll into small balls and refrigerate for at least 30 minutes before serving.
Smoothie Diet: Chia seeds are great in smoothies! Check out the Smoothie Diet, delicious, easy to make smoothies for rapid weight loss.
2. Cocoa Chia Protein Balls
Rich and chocolatey, these cocoa chia protein balls are a healthy way to satisfy your chocolate cravings.
Ingredients:
- 1 cup rolled oats
- 1 cup pitted Medjool dates
- 2 tablespoons chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1 scoop chocolate protein powder
- 2 tablespoons peanut butter
- 2–3 tablespoons water (if needed)
Instructions:
- Place oats in a food processor and pulse into a coarse flour.
- Add dates, chia seeds, cocoa powder, protein powder, and peanut butter.
- Blend until mixture forms a sticky dough.
- Add water as needed to help bind the mixture.
- Roll into balls and chill before eating.
Keto Tip: Good news! You don’t have to give up your favorite bread, pizza and sandwiches to follow a 100% Keto Diet. Find out here, Keto Breads.
3. Coconut Chia Protein Balls
These tropical coconut chia protein balls are light, refreshing, and full of healthy fats.
Ingredients:
- 1 cup shredded unsweetened coconut
- 1/2 cup cashews
- 1/2 cup pitted Medjool dates
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1 tablespoon coconut oil
Instructions:
- Add coconut and cashews to a food processor and pulse until finely ground.
- Add dates, chia seeds, protein powder, and coconut oil.
- Blend until mixture sticks together.
- Roll into balls and refrigerate for at least 20 minutes before serving.
4. Peanut Butter Banana Chia Protein Balls
Soft and naturally sweet from banana, these protein balls are a great pre-workout snack.
Ingredients:
- 1 ripe banana
- 1/2 cup peanut butter
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1/2 teaspoon cinnamon
Instructions:
- Mash banana in a mixing bowl.
- Add peanut butter, oats, chia seeds, protein powder, and cinnamon.
- Stir until fully combined.
- Roll into balls and place on a lined tray.
- Refrigerate for 1 hour before eating.
5. Matcha Chia Protein Balls
These matcha chia protein balls have a subtle green tea flavor and are packed with antioxidants.
Ingredients:
- 1 cup cashews
- 1 cup pitted Medjool dates
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1 teaspoon matcha powder
- 1 tablespoon coconut oil
Instructions:
- Add cashews to a food processor and pulse until finely chopped.
- Add dates, chia seeds, protein powder, matcha powder, and coconut oil.
- Blend until mixture forms a sticky dough.
- Roll into balls and refrigerate for at least 30 minutes before serving.
6. Apple Cinnamon Chia Protein Balls
These taste like apple pie in a healthy, portable snack.
Ingredients:
- 1 cup dried unsweetened apples
- 1/2 cup almonds
- 1/2 cup rolled oats
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1 teaspoon cinnamon
- 2–3 tablespoons water (if needed)
Instructions:
- Place dried apples, almonds, and oats in a food processor.
- Pulse until finely chopped.
- Add chia seeds, protein powder, and cinnamon.
- Blend until mixture comes together, adding water if needed.
- Roll into balls and chill before serving.
7. Pumpkin Spice Chia Protein Balls
Perfect for fall, these pumpkin spice protein balls are cozy and flavorful.
Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1/2 cup almond butter
Instructions:
- Add oats, chia seeds, protein powder, and pumpkin pie spice to a bowl.
- Stir in pumpkin puree and almond butter.
- Mix until well combined.
- Roll into balls and refrigerate for at least 1 hour before serving.
8. Berry Chia Protein Balls
These fruity protein balls are bursting with berry flavor and are great for a refreshing snack.
Ingredients:
- 1 cup freeze-dried strawberries or raspberries
- 1 cup cashews
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1 tablespoon coconut oil
- 2–3 tablespoons water (if needed)
Instructions:
- Place freeze-dried berries and cashews in a food processor.
- Pulse until finely chopped.
- Add chia seeds, protein powder, and coconut oil.
- Blend until mixture comes together, adding water if needed.
- Roll into balls and refrigerate before serving.
100% Science Based: The only system that Targets The Common Cause of Weight Gain. Find out more here SeroLean.
Read More Protein Ball Recipes
8 Protein Balls with Flax Seed Recipes
8 Protein Ball Recipes with Chia Seeds and Flax Seeds
8 Rolled Oats Protein Balls with Chia Seeds Recipes
