8 Pumpkin Pie Chia Pudding Keto Recipes: No Sugar Added

Pumpkin pie chia pudding Keto makes a great alternative to regular recipes and is low-carb.

The 8 pumpkin pie chia pudding keto recipes include classic low carb pumpkin pie chia pudding, creamy coconut, maple spiced, pumpkin cheesecake, almond butter, mocha, pumpkin protein and pumpkin spice latte chia pudding.

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Pumpkin Pie Chia Pudding Keto Recipes

The following pumpkin pie chia seed pudding Keto recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors, low carb and no added sugar.

1. Classic Pumpkin Pie Chia Pudding (Keto)

This creamy and spiced chia pudding captures the comforting flavors of pumpkin pie while keeping it low-carb and sugar-free. Perfect for a quick breakfast or dessert.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup pumpkin puree
• 3 tbsp chia seeds
• 1 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
• Liquid stevia or monk fruit drops, to taste

Instructions:

• In a mixing bowl, whisk together almond milk, pumpkin puree, pumpkin pie spice, vanilla, and sweetener.
• Stir in chia seeds until well combined.
• Let sit for 10 minutes, then stir again to prevent clumping.
• Cover and refrigerate for at least 4 hours or overnight.
• Stir before serving and enjoy chilled.

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2. Creamy Coconut Pumpkin Chia Pudding

This version uses coconut milk for a rich, tropical twist on pumpkin pie flavor while staying keto-friendly.

Ingredients:

• 1 cup full-fat coconut milk
• 1/2 cup pumpkin puree
• 3 tbsp chia seeds
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp vanilla extract
• Liquid monk fruit or stevia, to taste

Instructions:

• In a bowl, whisk together coconut milk, pumpkin puree, spices, vanilla, and sweetener.
• Add chia seeds and stir well.
• Let the mixture sit for 10 minutes, then stir again.
• Cover and refrigerate for 4 hours or overnight.
• Serve topped with unsweetened coconut flakes if desired.

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3. Maple-Spiced Pumpkin Chia Pudding (Sugar-Free)

Enjoy the cozy taste of maple without the sugar using keto-friendly maple extract.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup pumpkin puree
• 3 tbsp chia seeds
• 1/2 tsp pumpkin pie spice
• 1/2 tsp maple extract
• Liquid stevia or monk fruit, to taste

Instructions:

• Combine almond milk, pumpkin puree, spices, maple extract, and sweetener in a bowl.
• Stir in chia seeds thoroughly.
• Let sit for 10 minutes, stir again, then refrigerate for at least 4 hours.
• Serve chilled with a sprinkle of cinnamon on top.

4. Pumpkin Cheesecake Chia Pudding

This recipe blends the tanginess of cream cheese with pumpkin spice for a keto-friendly “cheesecake in a jar.”

Ingredients:

• 1 cup unsweetened almond milk
• 1/4 cup pumpkin puree
• 2 oz cream cheese, softened
• 3 tbsp chia seeds
• 1 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
• Liquid stevia or monk fruit, to taste

Instructions:

• Blend almond milk, pumpkin puree, cream cheese, spices, vanilla, and sweetener until smooth.
• Pour into a bowl and stir in chia seeds.
• Let sit 10 minutes, stir again, and refrigerate overnight.
• Serve with a dollop of whipped cream (unsweetened).

5. Almond Butter Pumpkin Chia Pudding

A nutty, protein-packed version that pairs perfectly with the earthy pumpkin flavor.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup pumpkin puree
• 2 tbsp almond butter
• 3 tbsp chia seeds
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• Liquid sweetener, to taste

Instructions:

• Whisk together almond milk, pumpkin puree, almond butter, cinnamon, vanilla, and sweetener.
• Add chia seeds and stir well.
• Let sit 10 minutes, stir again, and refrigerate for 4 hours or overnight.
• Stir before serving and enjoy with chopped almonds on top.

6. Pumpkin Mocha Chia Pudding

A bold and energizing twist combining coffee and pumpkin pie spice for a delicious morning treat.

Ingredients:

• 3/4 cup brewed coffee (cooled)
• 1/2 cup unsweetened almond milk
• 1/2 cup pumpkin puree
• 3 tbsp chia seeds
• 1 tsp cocoa powder
• 1/2 tsp pumpkin pie spice
• Liquid stevia or monk fruit, to taste

Instructions:

• Whisk together coffee, almond milk, pumpkin puree, cocoa powder, pumpkin pie spice, and sweetener.
• Stir in chia seeds until evenly mixed.
• Let sit 10 minutes, stir again, and refrigerate for at least 4 hours.
• Serve chilled with a dusting of cocoa powder.

7. Pumpkin Protein Chia Pudding

This version adds protein powder for a more filling, post-workout keto-friendly snack.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup pumpkin puree
• 1 scoop vanilla or unflavored protein powder (low-carb)
• 3 tbsp chia seeds
• 1 tsp pumpkin pie spice
• Liquid sweetener, to taste

Instructions:

• Blend almond milk, pumpkin puree, protein powder, pumpkin pie spice, and sweetener until smooth.
• Stir in chia seeds.
• Let sit 10 minutes, stir again, and refrigerate for 4 hours or overnight.
• Stir before serving and enjoy chilled.

8. Pumpkin Spice Latte Chia Pudding

For coffee lovers, this keto pumpkin chia pudding tastes like your favorite fall latte in pudding form.

Ingredients:

• 1/2 cup brewed espresso or strong coffee (cooled)
• 1/2 cup unsweetened almond milk
• 1/2 cup pumpkin puree
• 3 tbsp chia seeds
• 1 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
• Liquid stevia or monk fruit, to taste

Instructions:

• In a bowl, whisk together coffee, almond milk, pumpkin puree, spices, vanilla, and sweetener.
• Stir in chia seeds and mix well.
• Let sit 10 minutes, stir again, and refrigerate for at least 4 hours.
• Serve chilled and top with a sprinkle of cinnamon if desired.

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