8 Pumpkin Pie Overnight Oats with Chia Recipes – Healthy

Pumpkin pie overnight oats with chia is a great alternative to traditional overnight oats.

The 8 pumpkin pie overnight oats with chia recipes include classic pumpkin pie overnight oats with chia, greek yogurt, coconut, almond butter, pumpkin pie overnight oats with flax and chia, protein boost, walnuts and with date paste.

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Pumpkin Pie Overnight Oats with Chia: 8 Healthy Recipes

The following pumpkin pie overnight oats with chia recipes include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.

1. Classic Pumpkin Pie Overnight Oats with Chia

This recipe captures the cozy flavors of pumpkin pie using wholesome oats, chia seeds, and warming spices. It’s creamy, satisfying, and naturally sweetened with fruit.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup pumpkin puree
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 tsp cinnamon
• 1/8 tsp nutmeg
• 1/8 tsp ground ginger
• 1/4 cup unsweetened applesauce
• 1/2 tsp vanilla extract

Instructions

• In a jar or container, combine oats, chia seeds, pumpkin puree, and applesauce.
• Add almond milk, vanilla, and spices.
• Stir well until fully combined.
• Cover and refrigerate overnight.
• In the morning, stir and enjoy chilled or warmed.

Optional Toppings

• Pumpkin seeds
• Sliced banana
• A sprinkle of cinnamon

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2. Pumpkin Pie Overnight Oats with Greek Yogurt

This version adds extra creaminess and protein thanks to Greek yogurt, making it a filling breakfast option.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup pumpkin puree
• 1/3 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1/2 tsp cinnamon
• Pinch of nutmeg and cloves
• 1/2 mashed ripe banana

Instructions

• Mash the banana in a bowl or jar.
• Add oats, chia seeds, pumpkin puree, yogurt, and almond milk.
• Stir in spices until well combined.
• Cover and refrigerate overnight.
• Stir before serving and top with nuts if desired.

Optional Toppings

• Chopped pecans
• Fresh berries
• A dollop of extra Greek yogurt

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3. Pumpkin Pie Overnight Oats with Coconut

A tropical twist on pumpkin pie oats, this recipe uses coconut milk and shredded coconut for extra richness.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup pumpkin puree
• 1/2 cup light coconut milk
• 2 tbsp unsweetened shredded coconut
• 1/2 tsp cinnamon
• Pinch of nutmeg and ginger
• 1/4 cup mashed ripe pear

Instructions

• In a jar, combine oats, chia seeds, pumpkin puree, and mashed pear.
• Pour in coconut milk and stir in shredded coconut and spices.
• Mix well, cover, and refrigerate overnight.
• Stir and enjoy chilled, topped with extra coconut if desired.

Optional Toppings

• Toasted coconut flakes
• Sliced kiwi
• A few crushed cashews

4. Pumpkin Pie Overnight Oats with Almond Butter

This recipe blends the flavors of pumpkin and almond butter for a nutty, satisfying breakfast.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup pumpkin puree
• 1/2 cup unsweetened almond milk
• 1 tbsp almond butter
• 1/2 tsp cinnamon
• Pinch of nutmeg
• 1/4 cup mashed ripe banana

Instructions

• Mash banana in a jar or bowl.
• Add oats, chia seeds, pumpkin puree, almond butter, and almond milk.
• Stir in spices until smooth.
• Cover and refrigerate overnight.
• Stir before serving and top with sliced almonds if desired.

Optional Toppings

• Sliced almonds
• Apple slices
• A drizzle of extra almond butter

5. Pumpkin Pie Overnight Oats with Flax and Chia

For extra fiber and omega-3s, this version uses both chia seeds and ground flax.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• 1/2 cup pumpkin puree
• 1/2 cup unsweetened oat milk (or milk of choice)
• 1/2 tsp pumpkin pie spice
• 1/4 cup unsweetened applesauce

Instructions

• Combine oats, chia seeds, flaxseed, pumpkin puree, and applesauce in a jar.
• Add oat milk and pumpkin pie spice.
• Stir thoroughly until well mixed.
• Cover and refrigerate overnight.
• Stir and enjoy with a sprinkle of extra flax if desired.

Optional Toppings

• Ground flax sprinkled on top
• Pumpkin seeds
• Fresh sliced figs

6. Pumpkin Pie Overnight Oats with Protein Boost

This recipe includes protein powder for a more filling, post-workout breakfast option.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup pumpkin puree
• 1/2 cup unsweetened almond milk
• 1 scoop unsweetened vanilla protein powder
• 1/2 tsp cinnamon
• Pinch of nutmeg
• 1/2 mashed banana

Instructions

• Mash banana in a jar or bowl.
• Add oats, chia seeds, pumpkin puree, protein powder, and almond milk.
• Stir in spices until smooth.
• Cover and refrigerate overnight.
• Stir before serving and top with pumpkin seeds if desired.

Optional Toppings

• Pumpkin seeds
• Sliced strawberries
• A spoonful of Greek yogurt

7. Pumpkin Pie Overnight Oats with Walnuts

This version adds crunch and healthy fats with chopped walnuts stirred in before serving.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup pumpkin puree
• 1/2 cup unsweetened cashew milk
• 1/2 tsp cinnamon
• Pinch of ground cloves and nutmeg
• 1/4 cup unsweetened applesauce
• 2 tbsp chopped walnuts

Instructions

• In a jar, combine oats, chia seeds, pumpkin puree, applesauce, and cashew milk.
• Stir in spices until well blended.
• Cover and refrigerate overnight.
• In the morning, stir and top with chopped walnuts before serving.

Optional Toppings

• Extra walnuts
• Raisins or unsweetened dried cranberries
• A sprinkle of cinnamon

8. Pumpkin Pie Overnight Oats with Date Paste

This naturally sweetened version uses blended dates for a caramel-like flavor that pairs perfectly with pumpkin.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup pumpkin puree
• 1/2 cup unsweetened almond milk
• 2 tbsp date paste (blended soaked dates)
• 1/2 tsp cinnamon
• Pinch of nutmeg and ginger
• 1/2 tsp vanilla extract

Instructions

• In a jar, combine oats, chia seeds, pumpkin puree, and date paste.
• Add almond milk, vanilla, and spices.
• Stir until smooth and well combined.
• Cover and refrigerate overnight.
• Stir before serving and enjoy.

Optional Toppings

• Chopped dates
• Crushed pecans
• A sprinkle of cacao nibs

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