8 Pumpkin Pie Recipes Using Real Pumpkin (Healthy)
Pumpkin pie using real pumpkin is a nice alternative to using canned puree. Many people prefer freshly made.
The 8 pumpkin pie recipes using real pumpkin include classic pumpkin pie, coconut pumpkin pie, maple free with dates, spiced with Greek yogurt, almond butter, pumpkin pie with applesauce, banana and savory pumpkin pie.
This article will show you how to make fresh pumpkin puree using a real pumpkin.
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Pumpkin Pie Recipes Using Real Pumpkin
The following pumpkin pie recipes using real pumpkin include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar.
In order to use these recipes you will have to first make your own freshly made pumpkin puree. Here’s a quick and easy way to make fresh pumpkin puree from a real pumpkin:
Ingredients:
- 1 small sugar pumpkin (also called pie pumpkin)
Instructions:
- Preheat oven to 375°F (190°C).
- Wash the pumpkin and cut it in half from top to bottom.
- Scoop out the seeds and stringy pulp (save the seeds if you want to roast them later).
- Place the halves cut side down on a baking sheet lined with parchment paper.
- Roast for about 40–50 minutes, or until the flesh is soft and easily pierced with a fork.
- Let the pumpkin cool for a few minutes, then scoop the flesh into a food processor or blender.
- Blend until smooth.
- If the puree seems watery, strain it through a fine mesh sieve or cheesecloth for 10–15 minutes.
Your fresh pumpkin puree is now ready to use in any of your pumpkin pie recipes! It can also be stored in the fridge for up to 5 days or frozen for up to 3 months.
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1. Classic No-Sugar Pumpkin Pie
This wholesome take on the traditional pumpkin pie uses real pumpkin and natural spices for a comforting fall dessert that’s naturally sweetened by the pumpkin itself.
Ingredients:
- 2 cups fresh pumpkin puree (from roasted pumpkin)
- 2 large eggs
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ground ginger
- 1/4 tsp cloves
- 1 tsp pure vanilla extract
- 1 pre-baked whole wheat or almond flour pie crust
Instructions:
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together pumpkin puree, eggs, milk, vanilla, and spices until smooth.
- Pour the mixture into the pre-baked pie crust.
- Bake for 45–50 minutes, or until the center is set.
- Let cool completely before serving.
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2. Coconut Pumpkin Pie
This creamy pumpkin pie combines coconut milk and real pumpkin for a tropical twist without any added sugar.
Ingredients:
- 2 cups fresh pumpkin puree
- 1 cup full-fat coconut milk
- 2 large eggs
- 1 tsp cinnamon
- 1/2 tsp allspice
- 1/2 tsp ginger
- 1/2 tsp vanilla extract
- 1 pre-baked coconut or almond flour crust
Instructions:
- Preheat oven to 350°F (175°C).
- In a mixing bowl, whisk together pumpkin puree, coconut milk, eggs, and spices.
- Pour filling into the crust.
- Bake for 50 minutes or until set in the middle.
- Cool completely before slicing.
3. Maple-Free Pumpkin Pie with Dates
This recipe uses blended dates to naturally sweeten the pie while keeping it free of added sugar.
Ingredients:
- 2 cups of fresh pumpkin puree
- 6 pitted Medjool dates, soaked in warm water for 10 minutes
- 2 large eggs
- 1 cup unsweetened oat milk
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 pre-baked oat or whole wheat crust
Instructions:
- Preheat oven to 350°F (175°C).
- Blend soaked dates with oat milk until smooth.
- Whisk together pumpkin puree, date mixture, eggs, and spices.
- Pour into crust and bake for 50 minutes.
- Let cool before serving.
4. Spiced Pumpkin Pie with Greek Yogurt
A protein-packed version that uses Greek yogurt for creaminess and tang.
Ingredients:
- 2 cups fresh pumpkin puree
- 1 cup plain Greek yogurt
- 2 large eggs
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1 tsp vanilla extract
- 1 pre-baked crust of choice
Instructions:
- Preheat oven to 350°F (175°C).
- Mix pumpkin puree, yogurt, eggs, vanilla, and spices until smooth.
- Pour into crust.
- Bake for 45–50 minutes until set.
- Cool completely before serving.
5. Pumpkin Pie with Almond Butter
This rich and nutty pie uses almond butter for natural sweetness and texture.
Ingredients:
- 2 cups fresh pumpkin puree
- 1/2 cup unsalted almond butter
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 tsp cinnamon
- 1/2 tsp allspice
- 1 tsp vanilla extract
- 1 pre-baked almond flour crust
Instructions:
- Preheat oven to 350°F (175°C).
- Combine all ingredients in a large bowl and whisk until smooth.
- Pour into crust and bake for 45–50 minutes.
- Let cool completely before slicing.
6. Pumpkin Pie with Applesauce
A naturally sweetened version that uses unsweetened applesauce for moisture and mild sweetness.
Ingredients:
- 2 cups fresh pumpkin puree
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 cup milk of choice
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1 pre-baked crust
Instructions:
- Preheat oven to 350°F (175°C).
- Whisk together pumpkin puree, applesauce, eggs, milk, and spices.
- Pour into crust.
- Bake for 50 minutes or until firm.
- Cool before serving.
7. Pumpkin Pie with Banana
This pie uses ripe bananas to add natural sweetness and a creamy consistency.
Ingredients:
- 2 cups fresh pumpkin puree
- 1 ripe banana, mashed
- 2 large eggs
- 1 cup coconut milk
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp vanilla extract
- 1 pre-baked crust
Instructions:
- Preheat oven to 350°F (175°C).
- Blend or whisk together pumpkin, banana, eggs, milk, and spices.
- Pour into crust and bake for 45–50 minutes.
- Let cool before serving.
8. Savory Pumpkin Pie
A unique twist on pumpkin pie that skips sweetness entirely and uses herbs for a savory flavor.
Ingredients:
- 2 cups fresh pumpkin puree
- 2 large eggs
- 1/2 cup milk or cream
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp thyme
- 1/4 tsp rosemary
- 1 pre-baked whole wheat or savory crust
Instructions:
- Preheat oven to 350°F (175°C).
- Whisk together pumpkin puree, eggs, milk, and seasonings.
- Pour into crust and bake for 40–45 minutes.
- Cool slightly before serving warm.
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