8 Recipes with Flaxseed and Chia Seeds

Recipes with flaxseed and chia seeds is a great way for those looking to increase their nutrients and health. Both superfoods make healthy recipes when combined.

The recipes with flaxseed and Chia seeds in this article include a wide variety of combinations including overnight oats, smoothies bowl, energy bites, flaxseed and chia seed pancakes, veggie crackers, salad dressing and banana bread.

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Recipes with Flaxseed and Chia Seeds

1. Flaxseed and Chia Seed Overnight Oats

A simple and nutritious breakfast that you can prepare the night before. This recipe combines oats, flaxseed, and chia seeds for a fiber-packed start to your day.

Ingredients:

• 1/2 cup rolled oats
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seeds
• 1 cup milk (dairy or plant-based)
• 1 teaspoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Fresh fruit or nuts for topping

Instructions:

• In a jar or bowl, combine oats, ground flaxseed, and chia seeds.
• Pour in the milk, add honey or maple syrup, and vanilla extract.
• Stir well to combine all ingredients.
• Cover and refrigerate overnight or for at least 8 hours.
• In the morning, stir the mixture and top with fresh fruit or nuts before serving.

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2. Flaxseed and Chia Seed Smoothie Bowl

A creamy and thick smoothie bowl packed with omega-3s and fiber, perfect for a refreshing and filling breakfast or snack.

Ingredients:

• 1 frozen banana
• 1/2 cup frozen berries
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seeds
• 1/2 cup Greek yogurt or plant-based yogurt
• 1/2 cup almond milk or preferred milk
• Toppings: sliced fruit, nuts, granola, coconut flakes

Instructions:

• In a blender, combine frozen banana, frozen berries, ground flaxseed, chia seeds, yogurt, and almond milk.
• Blend until smooth and thick.
• Pour into a bowl and add your favorite toppings.
• Serve immediately.

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3. Flaxseed and Chia Seed Energy Bites

A no-bake, nutrient-dense snack that’s perfect for on-the-go energy boosts.

Ingredients:

• 1 cup rolled oats
• 2 tablespoons ground flaxseed
• 2 tablespoons chia seeds
• 1/2 cup peanut butter or almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup mini dark chocolate chips (optional)
• 1 teaspoon vanilla extract

Instructions:

• In a large bowl, mix oats, ground flaxseed, and chia seeds.
• Add peanut butter, honey, and vanilla extract. Stir until well combined.
• Fold in chocolate chips if using.
• Roll mixture into 1-inch balls and place on a baking sheet lined with parchment paper.
• Refrigerate for at least 30 minutes before serving.

4. Flaxseed and Chia Seed Pancakes

Fluffy and wholesome pancakes with a boost of fiber and omega-3s from flax and chia seeds.

Ingredients:

• 1 cup whole wheat flour
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seeds
• 1 tablespoon baking powder
• 1 tablespoon sugar or sweetener of choice
• 1 cup milk (dairy or plant-based)
• 1 egg
• 2 tablespoons melted coconut oil or butter
• 1 teaspoon vanilla extract

Instructions:

• In a large bowl, whisk together flour, ground flaxseed, chia seeds, baking powder, and sugar.
• In another bowl, mix milk, egg, melted coconut oil, and vanilla extract.
• Pour wet ingredients into dry ingredients and stir until just combined.
• Heat a non-stick skillet over medium heat and lightly grease it.
• Pour 1/4 cup batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown.
• Serve warm with your favorite toppings.

5. Flaxseed and Chia Seed Veggie Crackers

Crunchy, homemade crackers that are great for snacking and loaded with healthy fats and fiber.

Ingredients:

• 1/2 cup ground flaxseed
• 1/4 cup chia seeds
• 1/2 cup whole wheat flour or oat flour
• 1/2 teaspoon salt
• 1/2 cup water
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon dried herbs (e.g., rosemary, thyme)

Instructions:

• Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine ground flaxseed, chia seeds, flour, salt, garlic powder, and herbs.
• Add water and olive oil, stirring to form a dough. Let it rest for 5 minutes to thicken.
• Place dough between two sheets of parchment paper and roll out thinly.
• Remove top parchment and cut dough into cracker shapes.
• Transfer parchment with dough onto baking sheet.
• Bake for 20-25 minutes or until crackers are crisp and golden.
• Cool completely before serving.

6. Flaxseed and Chia Seed Salad Dressing

A healthy, omega-3 rich dressing that adds a nutty flavor and nutrition boost to any salad.

Ingredients:

• 2 tablespoons ground flaxseed
• 1 tablespoon chia seeds
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar or lemon juice
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

• In a small bowl, whisk together olive oil, apple cider vinegar (or lemon juice), honey, and Dijon mustard.
• Stir in ground flaxseed and chia seeds.
• Season with salt and pepper to taste.
• Let the dressing sit for 5-10 minutes to allow seeds to absorb some liquid.
• Shake or stir again before drizzling over your favorite salad.

7. Flaxseed and Chia Seed Banana Bread

A moist and flavorful banana bread with added nutrition from flax and chia seeds.

Ingredients:

• 2 ripe bananas, mashed
• 1/4 cup ground flaxseed
• 2 tablespoons chia seeds
• 1/3 cup melted coconut oil or butter
• 1/2 cup sugar or coconut sugar
• 2 eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• Optional: 1/2 cup chopped nuts or dark chocolate chips

Instructions:

• Preheat oven to 350°F (175°C). Grease a loaf pan.
• In a large bowl, mix mashed bananas, melted coconut oil, sugar, eggs, and vanilla extract.
• In another bowl, whisk together flour, ground flaxseed, chia seeds, baking soda, and salt.
• Gradually add dry ingredients to wet ingredients and mix until combined. Fold in nuts or chocolate chips if using.
• Pour batter into the prepared loaf pan.
• Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
• Cool before slicing.

8. Flaxseed and Chia Seed Yogurt Parfait

A quick, layered snack or breakfast that combines creamy yogurt with crunchy seeds and fresh fruit.

Ingredients:

• 1 cup Greek yogurt or plant-based yogurt
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seeds
• 1/2 cup mixed fresh berries
• 2 tablespoons granola or nuts
• 1 teaspoon honey or maple syrup (optional)

Instructions:

• In a bowl or glass, layer half of the yogurt.
• Sprinkle half of the ground flaxseed and chia seeds over the yogurt.
• Add a layer of mixed berries.
• Repeat layers with remaining yogurt, seeds, and berries.
• Top with granola or nuts and drizzle honey if desired.
• Serve immediately.

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