9 Oatmeal and Chia Seed Muffin Recipes – Healthy
Healthy oatmeal and chia seed muffins make great alternatives to regular recipes. The recipes don’t include any added sugar and one is gluten free.
The 9 healthy oatmeal and chia seed muffin recipes include banana oatmeal chia seed muffins, blueberry oatmeal chia seed muffins, apple cinnamon, carrot, pumpkin, zucchini, peanut butter, gluten free and coconut.
Disclaimer: Some of the links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.
Keto Bread Tip: Good news! You don’t have to give up your favorite bread, pizza and sandwiches to follow a 100% Keto Diet. Find out here, Keto Breads.
Oatmeal and Chia Seed Muffin Recipes
The following healthy oatmeal and Chia seed muffin recipes include easy step-by-step instructions and an ingredient list. There is no added sugar and one is gluten free.
1. Banana Oatmeal Chia Seed Muffins
These naturally sweet banana muffins are moist, hearty, and packed with chia seeds for extra fiber and omega-3s. Perfect for breakfast or a snack!
Ingredients:
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1/4 cup chia seeds
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, mash the bananas.
- Add eggs, applesauce, and vanilla extract. Mix well.
- Stir in oats, chia seeds, baking powder, cinnamon, and salt.
- Mix until just combined.
- Divide batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
I always buy my chia seeds online where I find them cheaper. Typically, Amazon is where I get them. Check their current prices here, Chia seeds.
2. Blueberry Oatmeal Chia Seed Muffins
Bursting with juicy blueberries, these muffins are a nutritious start to your day and contain no added sugar.
Ingredients:
- 2 cups rolled oats
- 1 cup unsweetened almond milk
- 2 large eggs
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 cup fresh or frozen blueberries
- Zest of 1 lemon
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin.
- In a bowl, combine oats and almond milk. Let soak for 10 minutes.
- Add eggs, chia seeds, vanilla, baking powder, lemon zest, and salt. Mix well.
- Gently fold in blueberries.
- Spoon batter into muffin cups.
- Bake for 25-30 minutes or until golden and set.
- Cool before enjoying.
Smoothie Diet: Oatmeal and chia seeds make great additions to smoothies! Check out the Smoothie Diet, delicious, easy to make smoothies for rapid weight loss.
3. Apple Cinnamon Oatmeal Chia Seed Muffins
These muffins are filled with tender apple pieces and warm cinnamon for a comforting, sugar-free treat.
Ingredients:
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 2 large eggs
- 1 apple, peeled and diced
- 1/4 cup chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and prepare a muffin tin.
- In a bowl, combine oats, applesauce, eggs, chia seeds, cinnamon, baking powder, vanilla, and salt.
- Stir in diced apple.
- Mix until just combined.
- Fill muffin cups with batter.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
4. Carrot Oatmeal Chia Seed Muffins
Packed with shredded carrots and oats, these muffins are a healthy grab-and-go breakfast with a subtle sweetness from the carrots.
Ingredients:
- 2 cups rolled oats
- 1 cup grated carrots
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin.
- In a bowl, mix oats, grated carrots, eggs, applesauce, chia seeds, cinnamon, baking powder, vanilla, and salt.
- Stir until well combined.
- Divide among muffin cups.
- Bake for 20-25 minutes or until set.
- Cool before eating.
5. Pumpkin Oatmeal Chia Seed Muffins
Enjoy the flavors of fall with these pumpkin-packed muffins, rich in fiber and naturally sweetened with pumpkin puree.
Ingredients:
- 2 cups rolled oats
- 1 cup pumpkin puree (unsweetened)
- 2 large eggs
- 1/4 cup chia seeds
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin.
- In a bowl, combine oats, pumpkin puree, eggs, chia seeds, pumpkin pie spice, baking powder, vanilla, and salt.
- Mix until combined.
- Spoon into muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Allow to cool before serving.
6. Zucchini Oatmeal Chia Seed Muffins
A great way to use up extra zucchini, these moist muffins are loaded with nutrients and have a subtle, natural sweetness.
Ingredients:
- 2 cups rolled oats
- 1 cup grated zucchini (squeeze out excess moisture)
- 2 large eggs
- 1/4 cup chia seeds
- 1/2 cup unsweetened applesauce
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and prepare a muffin tin.
- In a bowl, mix oats, grated zucchini, eggs, chia seeds, applesauce, cinnamon, baking powder, vanilla, and salt.
- Stir until just combined.
- Fill muffin cups with the batter.
- Bake for 20-25 minutes or until set.
- Cool before serving.
7. Peanut Butter Oatmeal Chia Seed Muffins
These protein-rich muffins use creamy peanut butter for a satisfying and filling snack or breakfast.
Ingredients:
- 2 cups rolled oats
- 1/2 cup natural peanut butter (unsweetened)
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin.
- In a bowl, combine oats, peanut butter, eggs, almond milk, chia seeds, baking powder, vanilla, and salt.
- Mix until well combined.
- Divide batter among muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before eating.
8. Coconut Oatmeal Chia Seed Muffins
With shredded coconut and chia seeds, these muffins are tropical, chewy, and deliciously healthy.
Ingredients:
- 2 cups rolled oats
- 1/2 cup unsweetened shredded coconut
- 2 large eggs
- 1/2 cup unsweetened coconut milk
- 1/4 cup chia seeds
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and prepare a muffin tin.
- In a bowl, mix oats, shredded coconut, eggs, coconut milk, chia seeds, baking powder, vanilla, and salt.
- Stir until combined.
- Fill muffin cups evenly.
- Bake for 20-25 minutes or until set.
- Let cool before serving.
9. Gluten-Free Almond Oatmeal Chia Seed Muffins
These wholesome muffins use certified gluten-free oats and almond flour for a hearty, gluten-free treat that’s naturally sweetened with mashed banana.
Ingredients:
- 1 cup certified gluten-free rolled oats
- 1 cup almond flour
- 2 ripe bananas, mashed
- 2 large eggs
- 1/4 cup chia seeds
- 1/4 cup unsweetened almond milk
- 1 teaspoon baking powder (gluten-free)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the bananas.
- Add eggs, almond milk, and vanilla extract. Mix well.
- Stir in the almond flour, gluten-free oats, chia seeds, baking powder, and salt until just combined.
- Divide the batter evenly between the muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before serving.
100% Science Based: The only system that Targets The Common Cause of Weight Gain. Find out more here SeroLean.
Read More Oatmeal and Chia Seed Recipe Articles
8 Oatmeal and Chia Seed Bread Recipes
8 Oatmeal and Chia Seed Pudding Recipes
Oatmeal and Chia Seed Benefits
8 Chia Seeds with Oat Milk Recipes
