As a Certified Health Coach part of my role is to educate people about healthy foods like collard greens and spinach. Both should be included in a healthy diet but many people wonder about their...

Kale and spinach are two superfoods often used together or in place of the other. Many people wonder if there's much of a difference between the two. Let's examine, what is the difference between...

Part of my Health Coach job is to educate people about healthy foods like leafy greens. Two of them, arugula and spinach are synonymous with a healthy lifestyle. Therefore, many people ask, which is...

As a Certified Health Coach, part of my job is to educate people about the differences in certain foods. Spinach and lettuce are synonymous with healthy living and a happy waistline. So which is...

Potato flakes are useful in many different cooking methods. Sometimes an alternative is needed for various reasons. Therefore, let's take a look at the best potato flakes substitutes. The...

Yukon Gold potatoes are one of the most popular white potatoes. For various reasons, sometimes an alternative is needed. Let's take a look at the best substitutes for Yukon Gold potatoes. The...