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How To Mince Garlic Without a Mincer
If you’re cooking at home more, you might have encountered the term “minced” garlic and don’t know what…

Why Natural Peanut Butter Is Better: Plus 6 Brands To Try
Peanut butter is one of the most delicious foods on the planet and tastes amazing both in sweet…

Quinoa vs Lentils: Which is Better? A Complete Comparison
As a Certified Health Coach informing clients about healthy foods like quinoa and lentils is part of my…

Rock Bass vs Smallmouth Bass – What’s The Difference?
Rock bass and smallmouth bass have many similarities. For this reason many people ask about their differences. Let’s…

Rainbow Trout vs Cod: Which Is Better? Let’s Compare
Most people have heard of rainbow trout and cod, even ones unfamiliar with the different types of fish….

Collard Greens Vs Turnip Greens: Which Is Better?
Collard greens and turnip greens are two of the most popular greens in the world. They’re so popular,…

Brown Rice vs Quinoa: Which is Better? Let’s Compare
Quinoa is a healthy option becoming more popular. For this reason many of my clients ask about it…

How To Store Walnuts
When you’re doing this week’s shopping, and you discover walnuts on the list, you probably haven’t thought about…

Atlantic Mackerel vs Spanish Mackerel – Are They The Same?
As a Certified Health Coach many of my clients ask me about fish including mackerel. Atlantic and Spanish…

About Us
Kevin Garce is a Certified Health Coach who founded Food Storage, Choices and Alternatives.
Kevin and his team of registered dietitians specializes in nutrition. They encourage people by informing them about healthy nutrition and food topics important to them.
Their articles rely on professional experience, educational background, medical associations and scientific studies.