Flounder vs Tilapia: Which One is Better? Let’s Compare

Flounder vs Tilapia: Which One is Better? Let’s Compare

Flounder and tilapia are both nutritious and popular fish. Let’s compare their differences and which one, flounder vs tilapia, is better. Tilapia is better than flounder due to its higher number of protein, vitamins and minerals. Flounder contains less calories than tilapia while providing more omega-3 fatty acids. Both fish have a similar delicate texture…

Fish Oil Benefits: Unlocking Essential Nutrients for Health

Fish Oil Benefits: Unlocking Essential Nutrients for Health

Fish oil, derived from the tissues of oily fish, is rich in omega-3 fatty acids, which are an essential ingredient for the fish oil benefits. The following are fish oil benefits: This article will take a close look at each fish oil benefit for women or men in detail. In addition, I’ll explain the main…

Omega 3 Fish Oil Benefits: Improving Heart and Brain Health

Omega 3 Fish Oil Benefits: Improving Heart and Brain Health

Omega-3 fish oil is renowned for its multiple health benefits, making it a staple in many wellness routines. Omega 3 fish oil benefits include: This article will take a close look at each benefit and explain exactly how omega 3 fish oil may help. In addition, we’ll examine potential therapeutic uses, research and evidence. Disclaimer:…

Omega 3 Benefits: Essential for Heart and Brain Health

Omega 3 Benefits: Essential for Heart and Brain Health

Omega-3 fatty acids are essential fats that offer a range of health benefits. Omega 3 benefits include the following: This article will take a close look at each benefit in detail. In addition, I’ll explain the three main types of omega 3 and their sources. Disclaimer: Some of the links in this article are affiliate…

Is Spinach Keto Friendly? The Truth for Low-Carb Dieters

Is Spinach Keto Friendly? The Truth for Low-Carb Dieters

Packed with nutrients, spinach offers a considerable nutritional punch with minimal carbohydrate impact, making people wonder if spinach is Keto friendly. Spinach is Keto friendly and a smart choice for individuals following a ketogenic lifestyle. The carbohydrate content of spinach is notably low, with only 1.09 grams of carbs and 0.4 net grams of carbs…

How Much Protein Does Spinach Have: Unveiling Nutrition Facts

How Much Protein Does Spinach Have: Unveiling Nutrition Facts

Spinach is widely recognized as a powerhouse of nutrition. For this reason, people wonder about its protein content. Per 100 grams, raw spinach contains 2.86 grams of protein. Cooked spinach increases protein content by providing 2.97 grams of protein per 100 grams and 5.35 grams per one cup. This protein content makes spinach an excellent…

Why Spinach Turns Yellow: Spoilage, Deficiencies and Stress

Why Spinach Turns Yellow: Spoilage, Deficiencies and Stress

It’s not uncommon for people storing spinach or gardeners to encounter an issue where the spinach green leaves begin to turn yellow. This signals a problem that can affect the plant’s growth and the quality of its produce. Yellowing, known scientifically as chlorosis, can be caused by a variety of factors, each requiring its own…

How to Blanch Fresh Spinach: A Quick Step-by-Step Guide

How to Blanch Fresh Spinach: A Quick Step-by-Step Guide

Blanching spinach is a simple, yet effective cooking technique that helps maintain the vegetable’s vivid green color, enhance its flavor and preserve its nutrients. Here’s how to do blanch fresh spinach step-by-step: This method involves briefly submerging spinach in boiling water and then immediately plunging it into ice water to halt the cooking process. Not…

How Long Does Spinach Dip Last? Shelf Life and Storage Tips

How Long Does Spinach Dip Last? Shelf Life and Storage Tips

The shelf life of spinach dip is a topic of interest for those looking to maintain both its taste and food safety standards. Typically, homemade spinach dip lasts about 3 to 4 days in the refrigerator when stored properly in an airtight container. The longevity of the dip can be affected by factors such as…

Spinach Juice Benefits: Unlocking the Nutritional Powerhouse

Spinach Juice Benefits: Unlocking the Nutritional Powerhouse

Many of my clients ask about healthy benefits of juice including spinach juice. Let’s take a close look at the answer. Spinach juice benefits include a wide variety of vitamins and minerals. The highest percentages include vitamin A, vitamin C, vitamin K, folate, potassium, magnesium, calcium and iron. Also, the juice contains much fiber and…

Basil vs Spinach: A Complete Comparison Including Nutrients

Basil vs Spinach: A Complete Comparison Including Nutrients

As a Certified Health Coach, many people ask me about food comparisons including basil and spinach. Let’s take a close look at each one and their differences. Spinach has a milder, earthier taste than the aromatic basil which has a hint of sweetness. Both can substitute for each other although the taste will differ. Basil…

How to Store Spinach in the Fridge for Maximum Freshness

How to Store Spinach in the Fridge for Maximum Freshness

Storing spinach properly in the fridge is crucial for maintaining its freshness and extending its shelf life. Through my experience, I’ve learned storage techniques to create an optimal environment for spinach. To properly store spinach in the fridge select dark green spinach with crisp leaves. Ensure the spinach is clean and dry. Wrap the leaves…

Cabbage vs Spinach: Which is Better? let’s Compare

Cabbage vs Spinach: Which is Better? let’s Compare

Cabbage and spinach are two popular leafy greens. Many people wonder if one is better than the other. Spinach is better than cabbage due to its higher percentage of protein, B vitamins and minerals. Also, spinach provides more vitamin A and vitamin K per 100 grams. In an online taste test spinach was found to…

What is Kale? Types, Nutrients and Benefits

What is Kale? Types, Nutrients and Benefits

 Let’s examine exactly what kale is. Kale is a leafy green that has been marketed as a “superfood” because of all of its amazing health benefits. This delicious vegetable is packed with tons of minerals, vitamins, and antioxidants, providing nourishment for your entire body.  It is part of the cabbage family along with broccoli, cauliflower,…

What are Lentils? Types and Their Benefits

What are Lentils? Types and Their Benefits

Lentils are seeds that are part of the legume family. They were originally grown in the Middle East around 8000 B.C., making them one of the world’s oldest health foods. Today, they are found all over the globe but are especially prominent in Asia and North Africa 1.   Lentils come in a variety of colors and…

Substituting Brown and White Rice: Cooking and Adjustments

Substituting Brown and White Rice: Cooking and Adjustments

As a Certified Health Coach I spend much time informing people about substituting healthy foods like rice. Many people wonder if it’s okay to substitute brown rice and white rice. White rice and brown rice can substitute for each other in recipes, side dishes or salads. Although expect a change in taste and texture due…

Brown Rice vs White Rice: Storage Methods Compared

Brown Rice vs White Rice: Storage Methods Compared

As a Certified Health Coach many of my clients ask about storing rice, including brown and white rice. Opened uncooked rice should be stored in a cool, dry place inside a tightly sealed container. White rice can last almost indefinitely while brown rice has a shelf life of six months due to the oil in…

Brown Rice vs White Rice: Which is Better? Let’s Compare

Brown Rice vs White Rice: Which is Better? Let’s Compare

As a Certified Healthy Coach specializing in nutrition, I spend much time informing people about healthy foods. Brown rice vs white rice are two which I’m often asked about. Let’s answer the most common question asked, which one is better? Brown rice is better than white rice due to its higher percentage of vitamins, minerals,…

Olive Oil vs Coconut Oil: Is Coconut Better? Let’s Compare

Olive Oil vs Coconut Oil: Is Coconut Better? Let’s Compare

Many of my health coaching clients ask me about cooking oils. Two popular ones mentioned are olive oil vs coconut oil. Many people want to know, which is better? Olive oil is better than coconut oil due to its higher percentage of healthy fats, minerals and vitamins. Coconut oil is much higher in saturated fat,…

Olive Oil vs Soybean Oil: Which of the Oils is Better?

Olive Oil vs Soybean Oil: Which of the Oils is Better?

Part of my job as a Certified Health Coach is to inform people about healthy oils. Olive oil and soybean oil are two oils commonly mentioned. A typical question asked, is soybean oil better than olive oil? Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated…

Olive Oil vs Canola Oil: Which is Better? Let’s Compare

Olive Oil vs Canola Oil: Which is Better? Let’s Compare

One of my roles as a Certified Health Coach is to inform my clients about cooking oils. Olive oil and canola oil are two of the common oils mentioned. I’m often asked, is canola oil better than olive oil? Olive oil is better than canola oil due to its higher percentage of healthy fats, minerals…

Olive Oil vs Vegetable Oil: Which is Better? Let’s Compare

Olive Oil vs Vegetable Oil: Which is Better? Let’s Compare

One of my jobs as a Certified Health Coach is to inform people about healthy food and oils. Olive oil and vegetable oil may be the two most common oils mentioned. I’m often asked, is olive oil better than vegetable oil? Olive oil is better than vegetable oil due to its higher percentage of minerals,…

Butter vs Olive Oil: Which is Better? A Complete Comparison

Butter vs Olive Oil: Which is Better? A Complete Comparison

For a long time people have been debating over the use of butter or olive oil. It’s a topic which many of my clients bring up during my health coaching sessions. The most common thing people want to know is, what is better butter or olive oil? Olive oil is better than butter due to…

Sunflower Oil vs Olive Oil: Which of the Two Oils is Better?

Sunflower Oil vs Olive Oil: Which of the Two Oils is Better?

Many oils, like sunflower oil, are compared to olive oil for various reasons. During my health coaching sessions, clients often ask, is sunflower oil better than olive oil? Olive oil is better than sunflower oil due to its higher percentage of vitamins and minerals. It contains 27.5% more heart healthy monounsaturated fats than sunflower oil….

Grapeseed Oil vs Olive Oil: Which is Better? Let’s Compare

Grapeseed Oil vs Olive Oil: Which is Better? Let’s Compare

Informing people about healthy foods is part of my Health Coaching objectives. Many of my clients ask about healthy oils like olive oil and grapeseed oil. The most common question they ask is, is grapeseed oil vs olive oil, which is better? Olive oil is better than grapeseed oil due to its higher percentage of…

Sesame Oil vs Olive Oil: Which of the Two Oils is Better?

Sesame Oil vs Olive Oil: Which of the Two Oils is Better?

During my health coaching sessions many people ask about healthy foods including oils. Sesame oil vs olive oil comes up in conversation frequently because of their benefits. The questions quickly lead to this one, is sesame oil better than olive oil? Olive oil and sesame oil are both healthy oils but olive has a higher…

Avocado Oil vs Olive Oil: Which is Better? A Comparison

Avocado Oil vs Olive Oil: Which is Better? A Comparison

Part of my role as a Certified Health Coach is informing people about healthy foods like oils. Avocado oil vs olive oil is one of the most popular topics that come up in conversation. Let’s answer one of the common questions people ask, is avocado oil better than olive oil? Both oils are beneficial but…