Brown Rice vs White Rice: Which is Better? Let’s Compare

Brown Rice vs White Rice: Which is Better? Let’s Compare

As a Certified Healthy Coach specializing in nutrition, I spend much time informing people about healthy foods. Brown rice vs white rice are two which I’m often asked about. Let’s answer the most common question asked, which one is better? Brown rice is better than white rice due to its higher percentage of vitamins, minerals,…

Olive Oil vs Coconut Oil: Is Coconut Better? Let’s Compare

Olive Oil vs Coconut Oil: Is Coconut Better? Let’s Compare

Many of my health coaching clients ask me about cooking oils. Two popular ones mentioned are olive oil vs coconut oil. Many people want to know, which is better? Olive oil is better than coconut oil due to its higher percentage of healthy fats, minerals and vitamins. Coconut oil is much higher in saturated fat,…

Olive Oil vs Soybean Oil: Which of the Oils is Better?

Olive Oil vs Soybean Oil: Which of the Oils is Better?

Part of my job as a Certified Health Coach is to inform people about healthy oils. Olive oil and soybean oil are two oils commonly mentioned. A typical question asked, is soybean oil better than olive oil? Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated…

Olive Oil vs Vegetable Oil: Which is Better? Let’s Compare

Olive Oil vs Vegetable Oil: Which is Better? Let’s Compare

One of my jobs as a Certified Health Coach is to inform people about healthy food and oils. Olive oil and vegetable oil may be the two most common oils mentioned. I’m often asked, is olive oil better than vegetable oil? Olive oil is better than vegetable oil due to its higher percentage of minerals,…

Sunflower Oil vs Olive Oil: Which is Better? Let’s Compare

Sunflower Oil vs Olive Oil: Which is Better? Let’s Compare

Many oils, like sunflower oil, are compared to olive oil for various reasons. During my health coaching sessions, clients often ask, is sunflower oil better than olive oil? Olive oil is better than sunflower oil due to its higher percentage of vitamins and minerals. Olive oil contains 27.5% more heart healthy monounsaturated fats than sunflower…

Grapeseed Oil vs Olive Oil: Which is Better? Let’s Compare

Grapeseed Oil vs Olive Oil: Which is Better? Let’s Compare

Informing people about healthy foods is part of my Health Coaching objectives. Many of my clients ask about healthy oils like olive oil and grapeseed oil. The most common question they ask is, is grapeseed oil better than olive oil? Olive oil is better than grapeseed oil due to its higher percentage of minerals and…

Sesame Oil vs Olive Oil: Which is Better? Let’s Compare

Sesame Oil vs Olive Oil: Which is Better? Let’s Compare

During my health coaching sessions many people ask about healthy foods including oils. Sesame oil and olive oil come up in conversation frequently because of their benefits. The questions quickly lead to this one, is sesame oil better than olive oil? Olive oil is better than sesame oil due to its higher percentage of vitamins…

Avocado Oil vs Olive Oil: Which is Better? A Comparison

Avocado Oil vs Olive Oil: Which is Better? A Comparison

Part of my role as a Certified Health Coach is informing people about healthy foods like oils. Avocado and olive oils are two of the most popular topics that come up in conversation. Let’s answer one of the common questions people ask, is avocado oil better than olive oil? Olive oil is better than avocado…

Extra Virgin Olive Oil vs Olive Oil: A Complete Comparison

Extra Virgin Olive Oil vs Olive Oil: A Complete Comparison

During my health coaching sessions, many clients inquire about the different types of olive oil. They know I use and recommend olive oil all the time. One of the popular questions asked is, which is better, extra virgin olive oil or olive oil? Extra virgin olive oil is better than olive oil due to its…

Chia Seeds vs Hemp Seeds: Which is Better? A Comparison

Chia Seeds vs Hemp Seeds: Which is Better? A Comparison

Part of my Health and Nutrition Coaching job is to inform people about healthy foods. Sometimes my clients ask about seeds like chia and hemp seeds. They often want to know which is better, chia seeds or hemp seeds. Hemp seeds are better than chia seeds due to their higher percentage of protein, minerals and…

Empire vs Red Delicious Apples: The Ultimate Comparison

Empire vs Red Delicious Apples: The Ultimate Comparison

As a Certified Health Coach specializing in nutrition, many clients ask me about the types of apples. The stores have a variety including Empire and Red Delicious. Many people want to know how Empire and Red Delicious compare to each other. Empire apples are firmer and have a sweeter, tart taste. Red Delicious apples have…

Strawberries vs Blueberries: Which is Better? A Comparison

Strawberries vs Blueberries: Which is Better? A Comparison

Many questions people ask me as a Certified Health and Nutrition Coach are about healthy fruits. Strawberries and blueberries are often mentioned. A common question asked is which one is better, strawberries or blueberries? Blueberries are better due to their higher percentage of protein, fiber and vitamins than strawberries. Blueberries contain 7,489 more antioxidants than…

Raspberry vs Strawberry: Which is Better? A Comparison

Raspberry vs Strawberry: Which is Better? A Comparison

As a Certified Health Coach specializing in nutrition, part of my job is to inform people about healthy fruits. Raspberries and strawberries are often bought up during my coaching sessions about which one is better. Let’s answer, which is better, raspberries or strawberries? Raspberries are better than strawberries due to its higher percentage of protein,…

Spinach vs Swiss chard: Which is Better? Complete Comparison

Spinach vs Swiss chard: Which is Better? Complete Comparison

Informing people about healthy foods like spinach and Swiss chard is part of my Health Coaching job. Many of my clients want to know if one is superior to the other. Let’s answer which is better, spinach or Swiss chard? Spinach is better than Swiss chard due to its higher percentage of protein, fiber, minerals…

Spinach vs Romaine: Which is Better? An Ultimate Comparison

Spinach vs Romaine: Which is Better? An Ultimate Comparison

Part of my job as a Certified Health Coach is to inform people about healthy foods like spinach and romaine lettuce. Many of my clients ask me if one is superior to the other. Let’s answer which is better, spinach or romaine? Spinach is better than romaine due to its higher percentage of vitamins, minerals,…

Spinach vs Broccoli: Which is Better? A Complete Comparison

Spinach vs Broccoli: Which is Better? A Complete Comparison

Part of being a Certified Health Coach is to inform people about healthy foods like spinach and broccoli. Many of my clients ask me which one is preferred. Let’s answer, which is better, spinach or broccoli? Spinach is better than broccoli due to its higher percentage of B vitamins and minerals. Spinach has less calories…

Frozen Spinach vs Fresh: Which is Better? A Comparison

Frozen Spinach vs Fresh: Which is Better? A Comparison

Spinach is a superfood available in frozen and fresh. Between the two you may be wondering if it matters which one you place in your shopping cart. Many of my health coaching clients asks about them during our sessions. Let’s answer, is frozen spinach better than fresh spinach? Frozen spinach is better than fresh due…

Raw Spinach vs Cooked Spinach: Which is Better? A Comparison

Raw Spinach vs Cooked Spinach: Which is Better? A Comparison

Spinach is a versatile superfood which can be eaten raw or cooked. During my health coaching sessions many of my clients ask if there’s a difference between the two. Therefore, let’s examine the differences between raw spinach and cooked spinach. Cooked spinach provides a higher percentage of most vitamins and minerals than raw spinach. The…

Baby Spinach vs Spinach: Which is Better? A Comparison

Baby Spinach vs Spinach: Which is Better? A Comparison

As a Certified Health Coach, I spend much time educating people about healthy foods including spinach. Baby spinach and spinach are both popular but is there a difference? Baby spinach and spinach are the same plant harvested at different times. Baby spinach is younger and has only grown for two to four weeks while regular,…

Collard Greens vs Spinach: Which is Better? A Comparison

Collard Greens vs Spinach: Which is Better? A Comparison

As a Certified Health Coach part of my role is to educate people about healthy foods like collard greens and spinach. Both should be included in a healthy diet but many people wonder about their differences. Let’s answer, what is the difference between collard greens and spinach? Collard greens are a leafy vegetable from the…

Kale vs Spinach: Which is Better? A Complete Comparison

Kale vs Spinach: Which is Better? A Complete Comparison

Kale and spinach are two superfoods often used together or in place of the other. Many people wonder if there’s much of a difference between the two. Let’s examine, what is the difference between kale and spinach? Kale is a leaf cabbage belonging to a group of cabbage cultivars while spinach is a leafy green…

Arugula vs Spinach: Which is Better? A Complete Comparison

Arugula vs Spinach: Which is Better? A Complete Comparison

Part of my Health Coach job is to educate people about healthy foods like leafy greens. Two of them, arugula and spinach are synonymous with a healthy lifestyle. Therefore, many people ask, which is better, arugula or spinach? Spinach is better than arugula due to its greater percentage of protein, fiber, minerals and vitamins. Spinach…

Spinach vs Lettuce: Which is Better? A Complete Comparison

Spinach vs Lettuce: Which is Better? A Complete Comparison

As a Certified Health Coach, part of my job is to educate people about the differences in certain foods, including spinach and lettuce. They are synonymous with healthy living and a happy waistline. So which is healthier, spinach or lettuce? Spinach is healthier than lettuce due to its higher percentage of protein, fiber, vitamins and…

Potato Flakes Substitutes: The 17 Best Alternatives

Potato Flakes Substitutes: The 17 Best Alternatives

Potato flakes are useful in many different cooking methods. Some of my health coaching clients have used them and ask me about a healthier alternative for various reasons. Therefore, let’s take a look at the best potato flakes substitutes. The following is potato flakes substitutes: Potato starch Potatoes Potato flour Sweet potato flakes Arrowroot flour…

Yukon Gold Potatoes Substitute: The 13 Best Alternatives

Yukon Gold Potatoes Substitute: The 13 Best Alternatives

Yukon Gold potatoes are one of the most popular white potatoes. During my health coach sessions some clients have asked me about alternatives to them for various reasons. Let’s take a look at the best substitutes for Yukon Gold potatoes. The following is Yukon Gold potato substitutes: Russet potatoes Huckleberry Gold potatoes Red potatoes Idaho…

Russet Potatoes Substitute: 13 Healthy Alternatives

Russet Potatoes Substitute: 13 Healthy Alternatives

Russet potatoes are one of the most popular varieties. During my health coaching sessions some clients have asked me about alternatives to them for various different reasons. Let’s take a look at substitutes which can be used in place of russet potatoes. The following is russet potato substitutes: Yukon Gold potatoes Idaho russet potatoes Red…