Author: Kevin Garce, Certified Health Coach

As a Certified Healthy Coach specializing in nutrition, I spend much time informing people about healthy foods. Brown rice vs white rice are two which I’m often asked about. Let’s answer the most common question asked, which one is better? Brown rice is better than white rice due to its higher percentage of vitamins, minerals,…

Many of my health coaching clients ask me about cooking oils. Two popular ones mentioned are olive oil vs coconut oil. Many people want to know, which is better? Olive oil is better than coconut oil due to its higher percentage of healthy fats, minerals and vitamins. Coconut oil is much higher in saturated fat,…

Part of my job as a Certified Health Coach is to inform people about healthy oils. Olive oil and soybean oil are two oils commonly mentioned. A typical question asked, is soybean oil better than olive oil? Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated…

One of my roles as a Certified Health Coach is to inform my clients about cooking oils. Olive oil and canola oil are two of the common oils mentioned. I’m often asked, is canola oil better than olive oil? Olive oil is better than canola oil due to its higher percentage of healthy fats, minerals…

One of my jobs as a Certified Health Coach is to inform people about healthy food and oils. Olive oil and vegetable oil may be the two most common oils mentioned. I’m often asked, is olive oil better than vegetable oil? Olive oil is better than vegetable oil due to its higher percentage of minerals,…

For a long time people have been debating over the use of butter or olive oil. It’s a topic which many of my clients bring up during my health coaching sessions. The most common thing people want to know is, what is better butter or olive oil? Olive oil is better than butter due to…

Many oils, like sunflower oil, are compared to olive oil for various reasons. During my health coaching sessions, clients often ask, is sunflower oil better than olive oil? Olive oil is better than sunflower oil due to its higher percentage of vitamins and minerals. It contains 27.5% more heart healthy monounsaturated fats than sunflower oil….

Informing people about healthy foods is part of my Health Coaching objectives. Many of my clients ask about healthy oils like olive oil and grapeseed oil. The most common question they ask is, is grapeseed oil vs olive oil, which is better? Olive oil is better than grapeseed oil due to its higher percentage of…

During my health coaching sessions many people ask about healthy foods including oils. Sesame oil vs olive oil comes up in conversation frequently because of their benefits. The questions quickly lead to this one, is sesame oil better than olive oil? Olive oil and sesame oil are both healthy oils but olive has a higher…

Part of my role as a Certified Health Coach is informing people about healthy foods like oils. Avocado oil vs olive oil is one of the most popular topics that come up in conversation. Let’s answer one of the common questions people ask, is avocado oil better than olive oil? Both oils are beneficial but…

During my health coaching sessions, many clients inquire about the different types of olive oil. They know I use and recommend olive oil all the time. One of the popular questions asked is, which is better, extra virgin olive oil or olive oil? Extra virgin olive oil is better than olive oil due to its…

Part of my Health and Nutrition Coaching job is to inform people about healthy foods. Sometimes my clients ask about seeds like chia and hemp seeds. They often want to know which is better, chia seeds vs hemp seeds. Hemp seeds are better than chia seeds due to their higher percentage of protein, minerals and…

As a Certified Health Coach specializing in nutrition, many clients ask me about the types of apples. The stores have a variety including Empire and Red Delicious. Many people want to know how Empire and Red Delicious compare to each other. Empire apples are firmer and have a sweeter, tart taste. Red Delicious apples have…

Many questions people ask me as a Certified Health and Nutrition Coach are about healthy fruits. Strawberry and blueberry are often mentioned. A common question asked is which one is better, strawberries or blueberries? Blueberries are better due to their higher percentage of protein, fiber and vitamins than strawberries. Blueberries contain 7,489 more antioxidants than…

As a Certified Health Coach specializing in nutrition, part of my job is to inform people about healthy fruits. Raspberry and strawberry are two often bought up during my coaching sessions about which one is better. Let’s answer, which is better, raspberries or strawberries? Raspberries are better than strawberries due to its higher percentage of…

Informing people about healthy foods like milk is part of my Health Coaching job. Many of my clients want to know if one milk is better than the other. Therefore, let’s answer, which is better, almond milk or skim milk? Almond milk is better than skim due to its lower percentage of calories, carbohydrates and…

Informing people about healthy foods like spinach and Swiss chard is part of my Health Coaching job. Many of my clients want to know if one is superior to the other. Let’s answer which is better, spinach or Swiss chard? Spinach is better than Swiss chard due to its higher percentage of protein, fiber, minerals…

Part of my job as a Certified Health Coach is to inform people about healthy foods like spinach and romaine lettuce. Many of my clients ask me if one is superior to the other. Let’s answer which is better, spinach or romaine? Spinach is better than romaine due to its higher percentage of vitamins, minerals,…

Part of being a Certified Health Coach is to inform people about healthy foods like spinach and broccoli. Many of my clients ask me which one is preferred. Let’s answer, which is better, spinach or broccoli? Spinach is better than broccoli due to its higher percentage of B vitamins and minerals. Spinach has less calories…

Spinach is a superfood available in frozen and fresh. Between the two you may be wondering if it matters which one you place in your shopping cart. Many of my health coaching clients asks about them during our sessions. Let’s answer, is frozen spinach better than fresh spinach? Frozen spinach is better than fresh due…

Spinach is a versatile superfood which can be eaten raw or cooked. During my health coaching sessions many of my clients ask if there’s a difference between the two. Therefore, let’s examine the differences between raw spinach and cooked spinach. Cooked spinach provides a higher percentage of most vitamins and minerals than raw spinach. The…

As a Certified Health Coach, I spend much time educating people about healthy foods including spinach. Baby spinach and spinach are both popular but is there a difference? Baby spinach and spinach are the same plant harvested at different times. Baby spinach is younger and has only grown for two to four weeks while regular,…

As a Certified Health Coach part of my role is to educate people about healthy foods like collard greens and spinach. Both should be included in a healthy diet but many people wonder about their differences. Let’s answer, what is the difference between collard greens and spinach? Collard greens are a leafy vegetable from the…

Kale and spinach are two superfoods often used together or in place of the other. Many people wonder if there’s much of a difference between the two. Let’s examine, what is the difference between kale and spinach? Kale is a leaf cabbage belonging to a group of cabbage cultivars while spinach is a leafy green…

Part of my Health Coach job is to educate people about healthy foods like leafy greens. Two of them, arugula and spinach are synonymous with a healthy lifestyle. Therefore, many people ask, which is better, arugula or spinach? Spinach is better than arugula due to its greater percentage of protein, fiber, minerals and vitamins. Spinach…

As a Certified Health Coach, part of my job is to educate people about the differences in certain foods, including spinach and lettuce. They are synonymous with healthy living and a happy waistline. So which is healthier, spinach or lettuce? Spinach is healthier than lettuce due to its higher percentage of protein, fiber, vitamins and…