Spinach is widely recognized as a powerhouse of nutrition. For this reason, people wonder about its protein content. Per 100 grams, raw spinach contains 2.86 grams of protein. Cooked spinach increases protein content by providing 2.97 grams of protein per 100 grams and 5.35 grams per one cup. This protein content makes spinach an excellent…
It’s not uncommon for people storing spinach or gardeners to encounter an issue where the spinach green leaves begin to turn yellow. This signals a problem that can affect the plant’s growth and the quality of its produce. Yellowing, known scientifically as chlorosis, can be caused by a variety of factors, each requiring its own…
Blanching spinach is a simple, yet effective cooking technique that helps maintain the vegetable’s vivid green color, enhance its flavor and preserve its nutrients. Here’s how to do blanch fresh spinach step-by-step: This method involves briefly submerging spinach in boiling water and then immediately plunging it into ice water to halt the cooking process. Not…
The shelf life of spinach dip is a topic of interest for those looking to maintain both its taste and food safety standards. Typically, homemade spinach dip lasts about 3 to 4 days in the refrigerator when stored properly in an airtight container. The longevity of the dip can be affected by factors such as…
Many of my clients ask about healthy benefits of juice including spinach juice. Let’s take a close look at the answer. Spinach juice benefits include a wide variety of vitamins and minerals. The highest percentages include vitamin A, vitamin C, vitamin K, folate, potassium, magnesium, calcium and iron. Also, the juice contains much fiber and…
As a Certified Health Coach, many people ask me about food comparisons including basil and spinach. Let’s take a close look at each one and their differences. Spinach has a milder, earthier taste than the aromatic basil which has a hint of sweetness. Both can substitute for each other although the taste will differ. Basil…
Storing spinach properly in the fridge is crucial for maintaining its freshness and extending its shelf life. Through my experience, I’ve learned storage techniques to create an optimal environment for spinach. To properly store spinach in the fridge select dark green spinach with crisp leaves. Ensure the spinach is clean and dry. Wrap the leaves…
Cabbage and spinach are two popular leafy greens. Many people wonder if one is better than the other. Spinach is better than cabbage due to its higher percentage of protein, B vitamins and minerals. Also, spinach provides more vitamin A and vitamin K per 100 grams. In an online taste test spinach was found to…
Many people choose to consume kale and spinach due to their numerous health benefits. When comparing the two vegetables, is one better for benefits than the other? Kale and spinach contain many of the same nutrients in similar amounts. Both nutrient dense vegetables are equally beneficial and should be included as part of a well-rounded,…
Let’s examine exactly what kale is. Kale is a leafy green that has been marketed as a “superfood” because of all of its amazing health benefits. This delicious vegetable is packed with tons of minerals, vitamins, and antioxidants, providing nourishment for your entire body. It is part of the cabbage family along with broccoli, cauliflower,…
A Scallop can be any type of Clam. The correct wording for these types of sea creatures is “Bivalve Mollusk”. This refers to creatures whose exterior shell has two parts and a hinge while the creature has a lateral body1. Scallops are a healthy food that comes out of the Ocean. They are normally found…
Lentils are seeds that are part of the legume family. They were originally grown in the Middle East around 8000 B.C., making them one of the world’s oldest health foods. Today, they are found all over the globe but are especially prominent in Asia and North Africa1. Lentils come in a variety of colors and flavors….
As a Certified Health Coach I spend much time informing people about substituting healthy foods like rice. Many people wonder if it’s okay to substitute brown rice and white rice. White rice and brown rice can substitute for each other in recipes, side dishes or salads. Although expect a change in taste and texture due…
As a Certified Health Coach many of my clients ask about storing rice, including brown and white rice. Opened uncooked rice should be stored in a cool, dry place inside a tightly sealed container. White rice can last almost indefinitely while brown rice has a shelf life of six months due to the oil in…
As a Certified Healthy Coach specializing in nutrition, I spend much time informing people about healthy foods. Brown rice vs white rice are two which I’m often asked about. Let’s answer the most common question asked, which one is better? Brown rice is better than white rice due to its higher percentage of vitamins, minerals,…
Many of my health coaching clients ask me about cooking oils. Two popular ones mentioned are olive oil vs coconut oil. Many people want to know, which is better? Olive oil is better than coconut oil due to its higher percentage of healthy fats, minerals and vitamins. Coconut oil is much higher in saturated fat,…
Part of my job as a Certified Health Coach is to inform people about healthy oils. Olive oil and soybean oil are two oils commonly mentioned. A typical question asked, is soybean oil better than olive oil? Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated…
One of my roles as a Certified Health Coach is to inform my clients about cooking oils. Olive oil and canola oil are two of the common oils mentioned. I’m often asked, is canola oil better than olive oil? Olive oil is better than canola oil due to its higher percentage of healthy fats, minerals…
One of my jobs as a Certified Health Coach is to inform people about healthy food and oils. Olive oil and vegetable oil may be the two most common oils mentioned. I’m often asked, is olive oil better than vegetable oil? Olive oil is better than vegetable oil due to its higher percentage of minerals,…
For a long time people have been debating over the use of butter or olive oil. It’s a topic which many of my clients bring up during my health coaching sessions. The most common thing people want to know is, what is better butter or olive oil? Olive oil is better than butter due to…
Many oils, like sunflower oil, are compared to olive oil for various reasons. During my health coaching sessions, clients often ask, is sunflower oil better than olive oil? Olive oil is better than sunflower oil due to its higher percentage of vitamins and minerals. It contains 27.5% more heart healthy monounsaturated fats than sunflower oil….
Informing people about healthy foods is part of my Health Coaching objectives. Many of my clients ask about healthy oils like olive oil and grapeseed oil. The most common question they ask is, is grapeseed oil vs olive oil, which is better? Olive oil is better than grapeseed oil due to its higher percentage of…
During my health coaching sessions many people ask about healthy foods including oils. Sesame oil vs olive oil comes up in conversation frequently because of their benefits. The questions quickly lead to this one, is sesame oil better than olive oil? Olive oil and sesame oil are both healthy oils but olive has a higher…
Part of my role as a Certified Health Coach is informing people about healthy foods like oils. Avocado oil vs olive oil is one of the most popular topics that come up in conversation. Let’s answer one of the common questions people ask, is avocado oil better than olive oil? Both oils are beneficial but…
During my health coaching sessions, many clients inquire about the different types of olive oil. They know I use and recommend olive oil all the time. One of the popular questions asked is, which is better, extra virgin olive oil or olive oil? Extra virgin olive oil is better than olive oil due to its…
Part of my Health and Nutrition Coaching job is to inform people about healthy foods. Sometimes my clients ask about seeds like chia and hemp seeds. They often want to know which is better, chia seeds vs hemp seeds. Hemp seeds are better than chia seeds due to their higher percentage of protein, minerals and…
As a Certified Health Coach specializing in nutrition, many clients ask me about the types of apples. The stores have a variety including Empire and Red Delicious. Many people want to know how Empire and Red Delicious compare to each other. Empire apples are firmer and have a sweeter, tart taste. Red Delicious apples have…
Many questions people ask me as a Certified Health and Nutrition Coach are about healthy fruits. Strawberry and blueberry are often mentioned. A common question asked is which one is better, strawberries or blueberries? Blueberries are better due to their higher percentage of protein, fiber and vitamins than strawberries. Blueberries contain 7,489 more antioxidants than…
As a Certified Health Coach specializing in nutrition, part of my job is to inform people about healthy fruits. Raspberry and strawberry are two often bought up during my coaching sessions about which one is better. Let’s answer, which is better, raspberries or strawberries? Raspberries are better than strawberries due to its higher percentage of…
Informing people about healthy foods like milk is part of my Health Coaching job. Many of my clients want to know if one milk is better than the other. Therefore, let’s answer, which is better, almond milk or skim milk? Almond milk is better than skim due to its lower percentage of calories, carbohydrates and…