Whether you are a seasoned homesteader or simply a thrifty shopper, storing food in bulk is a sustainable and money-saving practice. While it is difficult to store fresh veggies over the cold season, other crops like sweet potatoes make great food sources during the winter. There are some key tips you need to know when…
Organic and free-range are popular terms we see in labels of animal and agricultural food products. Many of us look for these words when buying chicken and eggs to make sure that they came from a good source and are safe for consumption. But does organic mean free-range when it comes to chicken? Technically, organic…
Blueberries are important plants with a huge economic value around the world. In 2018, the value of the global blueberry trade reached $3.45 billion, with the nutritional benefits of the plant a major reason why they are so highly valued. However, to reap the economic or nutritional benefits of blueberries, you’ll want to ensure you…
The Alaskan cod is a fish of historical renown and has played a part in many cultures and maritime nations. Salted cod has names in many languages and is tied to religious edicts and much loved national cuisine. If you have managed to find a fresh piece of cod, you might be wondering how to…
As a Certified Health Coach specializing in nutrition, many of my clients ask about healthy foods. Knowing I always use and recommend pomegranate juice, the topic of juice often comes up. One of the questions asked is, how do they compare? Both Pomegranate and Beet juice are known to help with blood pressure and the…
Blueberries are delectable, nutritious, and versatile. Although these berries may disappear quickly in some homes of families who find them irresistible, consumers often find that their blueberries spoil before the entire box is empty. Freezing them is an option but first you may ask, how to freeze blueberries? You can freeze blueberries in the following…
Many of us schedule our grocery runs, which means making sure that our food and the ingredients we need for our cooking can last until the next shopping trip. As such, we try storing our perishable items, like fruits and vegetables, in a way that they stay fresh long enough. Two of the common fresh…
Berries are known for their health benefits, and we often find ourselves stocking up to have them during the week. Blackberries and strawberries are some of the most commonly bought berries from the supermarket. But just because they are berries, can they be stored together? You can not store strawberries and blackberries together. Strawberries keep…
Typically, organic blueberries, like any other organic fruits, are grown with the highest standards to produce the perfect berry. All organic fruits, including blueberries, are healthier compared to ordinary fruits. However, many people tend to worry whether organically grown blueberries could be having worms. Organic blueberries may have worms. These pests are the larvae of…
Tomato fruits, commonly referred to as vegetables in the culinary world, are among the most common ingredients. But besides being known for their red appearance and rich flavor, tomatoes also have a reputation of going bad quickly, especially when stored with other fruits. You can store tomatoes with fruits, but it is advisable to store…
Green vegetables are highly recommended as part of a balanced diet. They are rich in nutrients and vitamins that help fight common diseases, obesity, and other lifestyle-related diseases. Spinach is one of the healthiest leafy green vegetables used in many recipes. Sometimes, people are forced to choose alternatives for spinach when cooking. The best alternatives…
Aging is a natural process, but that doesn’t make any less undesirable. Noticeable signs of aging can be embarrassing, causing many to turn to pricey supplements, lotions, or creams for relief. However, a diet rich in the right anti-aging vegetables can be far more effective. So, what are the best Anti-Aging vegetables? The best anti-aging…
Storing berries so that they do not go bad might seem like a Herculean task. However, it is entirely possible to store these berries and ensure that they remain fresh for weeks. If you have multiple types of berries in your refrigerator, say blueberries and strawberries, you might be wondering if you can store them…
Many of my Health Coaching clients ask me about healthy foods including salmon. They know I eat it a few times per week. There seems to be a lot of contradictory information regarding the nutritional value of canned versus frozen products like salmon. Many salmon sold as fresh are fresh frozen and defrosted before selling,…
Cinnamon is well known for its unique taste and aromatic scent, which work together to add flavor to meals. Since cinnamon is a spice, its storage plays a pivotal role in determining whether it maintains flavor and taste. So, can you store cinnamon in the fridge? You can store cinnamon in the fridge as a…
Pomegranates have been around since time began. They are packed with nutrients, but unfortunately, some people can’t eat them due to medical reasons, while others can’t seem to get their hands on any. The only solution is to get an alternative source of nutrients and flavor. So, what are the best alternatives for pomegranate in…
Despite avocado’s trendiness and health benefits, some of us still don’t care for the slightly-grassy, creamy green stuff. Eating sushi can become like walking through a minefield as your eyes peer incessantly for any hints of that familiar green paste. Fortunately, there are some avocado alternatives in sushi. The best alternatives for avocado in sushi…