Tilapia and salmon are both known to be great sources of nutrients. Let’s examine if one is better than the other. Salmon contains a higher percentage of heart healthy omega-3 fatty acids, 870% more per 100 grams. Salmon provides more vitamins and minerals than tilapia including potassium, B vitamins, magnesium, calcium, iron, niacin, folate, zinc…
Keta and sockeye salmon are different fish species, but many people don’t recognize all of the differences at first glance. Let’s examine the differences between the two salmon. Sockeye salmon are a silvery blue-green color while keta are red and green. Sockeye has less cholesterol and more protein than keta salmon. While sockeye salmon contains…
Both tuna and salmon have amazing nutritional value and they both taste great in a variety of meals. Therefore, let’s examine which one is better. Salmon is better than tuna due to its Omega 3s which is 18 times more than tuna. Salmon contains more than double the numbers of vitamin D, thiamin, riboflavin, B5,…
Whether you have a growing cherry tree or got them from a neighbor, preserving fresh cherries is important. Therefore, let’s find out how to preserve fresh cherries. To preserve fresh cherries in the refrigerator up to one week, place unwashed cherries into a ventilated plastic food storage bag or container. Close the bag or container…
Cod and salmon are excellent options offering many health benefits. Let’s find out if one is better than the other. Salmon is better than cod because it contains more healthy omega-3 fatty acids and minerals than cod. Salmon contains a larger percentage of vitamins like thiamin, riboflavin, niacin, B5, B6, B12 and folate. Although cod…
If you have ever wondered whether salmon or halibut is different or better, you have come to the right article. Aside from size, color, texture, and taste, the primary difference between halibut and salmon is the nutritional facts. There is a 56 percent caloric difference between the two fish species. Salmon contains more omega-3 fatty…
Some of my clients wanted to know if white perch or white bass is better than the other. So, I looked into the data, and here’s what I found. White bass is healthier than white perch because it contains less calories, saturated fat and cholesterol. White bass contains only 1g of saturated fat while white…
Chia seeds have become popular for many people. However, chia seeds can sometimes have an adverse effect on certain people. Here are 6 reasons chia seeds can be bad: The rest of the article will examine these reasons in more detail, so you can understand how chia seeds can possibly be bad for your health….
While you may have thought you can only use toast fresh, there are other options other than throwing it away. Therefore, how do you store toasted bread? Store toasted bread short term in an oven set to low temperature up to 20-30 minutes. For longer storage, place cooled toast into an airtight container and store…
You can extend the life of clementines easily. Therefore, what is the best way to store clementines? The best way to store clementines is by storing them in the refrigerator where they can keep fresh and juicy for two weeks. Keep them in a mesh bag or well ventilated container placed in the refrigerator’s produce…
There are many varieties of sweet potato including a white sweet potato. Therefore, let’s answer the question, what’s the difference between a white sweet potato and sweet potato? The main difference is a white sweet potato has a white color flesh, and a sweet potato has an orange flesh. A white sweet potato has a…
Although they come from completely different sources, rice and oatmeal are sources of healthy, starchy carbs. Therefore, which is more healthy, oatmeal or rice? Oatmeal is healthier than rice because it contains more fiber and fewer calories and carbohydrates. This makes oatmeal healthier for weight control and digestion. Oatmeal provides more vitamins and minerals than white…
If your recipe calls for mahi mahi, you may need to use another fish. Therefore, let’s find out, what are mahi mahi substitutes? The following are mahi mahi substitutes: This article will compare all the flavors, tastes, textures and more with mahi mahi. In addition, I’ll compare all their nutritional values. Other types of fish…
Sweet potato and butternut squash are becoming more popular and you may want to decide on one of them. Therefore, which is better, sweet potatoes or butternut squash? Butternut squash is better than sweet potatoes because it contains more vitamins and minerals per one cup serving. Butternut squash provides more vitamin C, vitamin E, calcium,…
Both pumpkin and sweet potato are versatile vegetables used in a variety of dishes. If you’re wondering which one to choose, let’s answer the question, what’s the difference between pumpkins and sweet potatoes? Sweet potatoes come from the convolvulacea family while pumpkin comes from the winter squash family. Both go well with almost any type…
As a Certified Health Coach specializing in nutrition, many people ask me about healthy fruits. I routinely add both of these into smoothies for their taste and nutritional benefits, so I’m personally familiar with them. If you had to choose just one, which is better, cherries or strawberries? Strawberries are better than cherries because they…
Every peanut butter isn’t always the healthiest option. Therefore when choosing one, let’s answer this question. Why natural peanut butter? Natural peanut butter is better because its main ingredient is peanuts and doesn’t have unhealthy additives. It contains protein and unsaturated fats beneficial for heart health and cholesterol. Unnatural peanut butters contain unhealthy hydrogenated oils,…
Why is it important meat is stored in the refrigerator? Reasons why storing meat is important: This article will examine each reason in more detail. First, let’s learn the reasons why storing meat in the refrigerator is important. Why Should Meat Be Kept in a Refrigerator? As a Certified Health Coach many clients ask me…
Avocado oil is becoming more favored for cooking which is making some people wonder, why use avocado oil? 11 reasons why you should use avocado oil for cooking: This article will examine each one of the reasons above in detail. Therefore, let’s get started and discover the wonders of avocado oil. Reasons To Use Avocado…
When it comes to frying, it’s essential to choose the oil carefully. Let’s examine avocado oil and if it’s good for frying. Avocado oil is good for frying because it has a high smoke point between 500°F to 520°F. Avocado oil stays fairly stable when heated because it contains high levels of monounsaturated fat. Frying…
Once the type of apple is chosen, deciding on the best ones in the bunch may not be easy. Therefore, let’s find the answer to, how to choose apples? The best way to choose apples: Before you head out to the supermarket, reading this guide will help you choose the best apples. Let’s get started….
Aside from being delicious, many people might be wondering how Chinese leaf or cabbage is good for you. The 10 health benefits of Chinese leaf include: This article will examine each benefit in complete detail including which vitamins and minerals it provides the most. In addition, if it’s good for weight loss and more. Chinese…
There is many reasons you may have a bunch of fresh, unwashed eggs which are too much to eat before they turn bad. To preserve them for a longer time, you’ll want to learn how to store eggs in lime water. How to store eggs in lime water: The rest of the article will go…
For whatever reason, sweet potato flour may be unavailable, or you may want to use another flour instead. Wondering what healthy alternative can be used, you may ask, what can I use instead of sweet potato flour? The following are sweet potato flour substitutes: This article will list and explain each substitute, including how they’re…
With so many storage methods available, let’s examine the best way to store olives. The best way to store olives is in a sealed jar containing brine. Unopened jars should be stored in a cool place away from sunlight. Opened jars should be placed into the refrigerator and stored up to twelve months or the…
Bread dough can be a challenge to make and tricky to figure out how to store it. Let’s answer the question, how do you store bread dough? How to store bread dough: The method above is a baseline method for storing dough. There are other crucial factors to consider when storing the dough covered in…
Salmon and shrimp are some of the most commonly known and consumed seafood. Some people have asked, what is healthier salmon or shrimp? Salmon is healthier than shrimp because it contains 2,260 mg of Omega-3 fatty acids compared to 295 mg for shrimp. Salmon provides more protein, Vitamin C, folate, potassium, niacin, phosphorus and selenium…
You’re considering freezing your meat, but you may have ran out of plastic or don’t want to use it. Therefore, how can you store meat in the freezer without using plastic? Here are 7 ways to store meat in the freezer without plastic: Below, this article will take a detailed look into each storage method….
Storing Bok Choy can be tricky without performing the correct methods. Therefore, what is the best way to store Bok Choy? To store Bok Choy for 3-4 days, place it unwashed into a perforated plastic bag and store it in the crisper drawer of the refrigerator. For longer-term storage, blanch the Bok Choy, dry it,…
Char and salmon are confused frequently because they have many similarities. However, there are quite a few differences setting them apart. Nevertheless, these fish are far from the same. Therefore, what are the differences between char and salmon? Salmon are more common, cost less and contain less oil than char. Char is more oily and…