Proper yeast storage is crucial so it doesn’t expire before you bake. Therefore, let’s find out all about storing bread yeast. The best ways to store bread yeast: This article will discuss each storage method in complete detail. Including all kinds of yeast like, dry, instant dry and fresh. How To Store Yeast As a…
Let’s take a close look at how to store sourdough bread. The following is the best way to store sourdough bread successfully: Keep reading as I discuss the proper ways to keep sourdough bread tasting fresh. This article will also examine the following issues: As a Certified Health Coach many clients ask me about food…
More people are opting for organic and free-range eggs over regular ones. However, one may wonder if there are any differences between organic and free-range eggs. Free range eggs are eggs laid by chickens unraised in cages, whereas organic eggs are eggs laid by chickens having only been fed organic feed without other chemicals or…
Let’s take a look at the differences between Fuji Apples and McIntosh. Fuji apples are large having a thick skin and dense flesh beneficial for cooking. McIntosh is smaller than Fuji with a thicker skin and juicier flesh beneficial for juice and cider. Fuji has a sweet taste and crispy texture while McIntosh taste more…
Properly preserving peaches will allow you to maintain their full flavor and prolong your enjoyment of them. Therefore, what is the best way to preserve and store peaches? The best way to preserve and store peaches are to store them at room temperature until they ripen. Once ripened, store the peaches in the refrigerator produce…
Let’s examine what alternatives to sweet potatoes. The following are the best alternatives to sweet potatoes: This article will list and explain each alternative, including how they’re similar and different than sweet potatoes. In addition, I prepared a table comparing the nutrients of each alternative to sweet potatoes and each other. Alternatives To Sweet Potatoes…
I’m always suggesting apples during my health coaching sessions. Many of my clients ask, which apples are the sweetest? The sweetest apples are the Fuji, Kiku, Ambrosia, Gala, Honeycrisp, Opal, Jazz, Sweetie, Envy, Pacific Rose, Golden Delicious, Red Delicious, Red Piñata, Braeburn and Pink Lady varieties. These sweetest varieties are naturally high in sugar resulting in…
Freezing cooked cabbage is an easy, straightforward process. Therefore, let’s examine how to freeze cabbage you’ve already cooked. How to freeze cooked cabbage: Read on to learn more details about how to freeze cooked cabbage, whether cabbage freezes well, and if it’s better to cook cabbage before freezing. In addition, I’ll discuss how to freeze…
The two terms, oatmeal and porridge are often used interchangeably. For this reason, many clients attending my health coaching classes ask this common question, is oatmeal and porridge the same? Oatmeal and porridge are not the same. Although oatmeal is a type of porridge, it’s made from ground, rolled or flattened oats boiled in water…
Wheat germ and wheat bran are two separate parts of a whole, with the third part being the endosperm. Together, they make up the kernel or seed of the wheat plant. The whole grain kernel is protected while growing in the field by the outer husk of the wheat plant. The primary difference between wheat…
Let’s take a close look at the best way to store garlic bread. How to store garlic bread: As a Certified Health Coach many clients ask me about food storage including garlic bread. Therefore, I have researched this topic in the past and present. Let’s examine the methods closely. 1. Storing Garlic Bread at Room…
Did you ever check the expiration date on walnuts or ask to yourself, how to store walnuts? How to store walnuts: As you see, the way you store walnuts depends on how and when you plan to eat them. Let’s dive deeper and explain in exact detail how to store them for each method and…
Flaxseed comes in different forms including ground flaxseed and flaxseed meal. Let’s answer a common question, what’s the difference between ground flaxseed and flaxseed meal? Ground flaxseed is made from grinding whole flaxseeds. Flaxseed meal is made from the leftover flaxseed after its oil has been removed, it’s a by-product of producing flaxseed oil. This…
I took a look at trout and salmon side by side to see which is healthier. Here’s what I found. Salmon is healthier than trout because it almost has twice the number of omega-3 fatty acids. In addition, salmon contains more vitamins C and B-6. Although both types of fish are considered healthy and recommended…
For the best flavor and texture you should store mangoes until they reach the peak of ripeness. But what is the best way to store mangoes? How to store mangoes: As a consumer, you want to know how to judge the degree of ripeness the mangoes have reached before buying them. We will explore how…
Let’s take a close look at, if almond milk can be frozen. Almond milk can be frozen but almond milk manufacturers advice against freezing it. Freezing almond milk changes the taste and texture, although the nutritional value remains the same. For these reasons freezing almond milk is unrecommended. This article will discuss why frozen almond milk is not recommended….
Without having much experience with flaxseeds you may be wondering about the best way to store them. Look no further because here are the best ways to store flaxseeds. 7 ways to store flaxseeds: As a Certified Health Coach I get asked all the time about flaxseed storage. I always have them at my home…
Organic eggs vs. pastured raised is a particularly confusing comparison, so what’s the difference? Organic eggs are laid by chickens having only been fed a certified organic diet with no GMOs or animal by-products. Pastured raised eggs come from hens foraging grasses, seeds and insects outside. These chickens also eat feed, but it is not…
Although not eating for a fixed time seems simple enough, you may want to drink certain things while keeping your fast. Almond milk is a healthy substitute for dairy milk, but can it break your fast? Almond milk will break a fast because it contains 30-80 calories per eight ounces. While following a strict fast,…
Freezing coconut oil sounds like a wonderful idea to preserve it longer which prompts the question, can you freeze coconut oil? Coconut oil can be frozen for up to two years. The best way is to melt the oil and divide it into serving sizes. Place them into the freezer until frozen and then transfer…
When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. For example, what is the actual difference between oatmeal and oat bran? The primary difference between oat bran and oatmeal is how each is made. Oatmeal is a whole grain while oat bran is the skin of…
With extra zucchini bread, you may start thinking of how to store zucchini bread properly. Let’s answer the question, how to store zucchini bread? Zucchini bread can be stored on the counter wrapped or in an air tight container for three days. For longer than three days it can be refrigerated in an air tight…
A law in the 1930s made it illegal to grow wheat at home. Some argue these laws are no longer enforced; still, many stay on the right side of the law by focusing on storing wheat for commercial purposes. Here’s how to store wheat the proper way: In this article I will provide an introductory…
Tomatoes turn pretty fast, it would be wonderful to preserve them by freezing. They are soft and mushy making many people wonder, can you freeze tomatoes? Tomatoes can be frozen and kept in the freezer for up to six months. Tomatoes can be frozen uncooked or blanched before freezing. Frozen tomatoes are best for stews,…
Having extra kimchi, you want to make sure it’s properly stored. Therefore, let’s find out the best kimchi storage. The best way to store kimchi is in a sealed glass jar in the refrigerator. Properly stored it will last up to six months in the refrigerator. The refrigeration slows down the fermentation process, extending its…
Collard greens and turnip greens are two of the most popular greens in the world. But there’s a big difference between them. Collard greens have broad leaves which are dark green on top with lighter-green veins. Turnip greens have more slender leaves and are often reddish or white on top. Both are excellent sources of…
Let’s examine the best way to store pickles. The best way to store an unopened jar of pickles is in a cool, dry place for two or more years. Store opened jars of pickles in the refrigerator where it will remain fresh for up to two years. The shelf life for a jar of pickles…
Oats are a long-lasting food source and some types of oatmeal last longer than others. Let’s find out if oatmeal can go bad. Cooked oatmeal can go bad after a few hours if it’s left unrefrigerated. After refrigerated, cooked oatmeal will go bad after one week. Uncooked, dry oats will go bad in 2-3 years…
Let’s examine if cabbage rolls are healthy. Cabbage rolls are unhealthy because they are traditionally stuffed with high-fat meats and prepared with lard and oils. The ingredients make them a calorie-dense food high in unhealthy saturated fats. As a Certified Health Coach I get asked about the healthiness of certain foods, including cabbage rolls. In…
Flour made from almonds, like blanched almond flour can be used as a baking ingredient. You may have heard of almond flour before but what is blanched almond flour? Blanched almond flour is made from ground almonds with skins removed. It’s a gluten-free alternative to traditional wheat flour. Blanched almond flour is used for keto and…