Let’s examine if cabbage rolls are healthy. Cabbage rolls are unhealthy because they are traditionally stuffed with high-fat meats and prepared with lard and oils. The ingredients make them a calorie-dense food high in unhealthy saturated fats. As a Certified Health Coach I get asked about the healthiness of certain foods, including cabbage rolls. In…
Flour made from almonds, like blanched almond flour can be used as a baking ingredient. You may have heard of almond flour before but what is blanched almond flour? Blanched almond flour is made from ground almonds with skins removed. It’s a gluten-free alternative to traditional wheat flour. Blanched almond flour is used for keto and…
There are persistent confusions around how best to store olive oil. Store olive oil in a cool, dark location away from light. It’s best to store olive oil in a tinted glass container. Olive oil should be kept at a temperature between 55-60℉, although it can be refrigerated or frozen if needed. This oil may…
If digestion is a concern, you may be asking, can almond milk cause constipation? Commercially processed almond milk can cause constipation because they contain additives, thickness and preservatives which interfere with digestion. Homemade almond milk is less likely to cause constipation because of the lack of additives and high fiber content. As a Certified Health…
Storing food and leftovers is extremely important. This article will be discussing food storage bags. More specifically, are plastic food storage bags safe? Plastic food storage bags are safe if they are bags approved by the U.S. Food and Drug Administration and label directions are followed. FDA approved plastic food bags have greater purity standards…
There are many examples of wanting to save tofu for a future meal. Therefore, how do you preserve tofu? Cooked tofu can be preserved in the refrigerator up to five days or in the freezer up to five months. Unopened tofu can be stored in the refrigerator until the expiration date or in the freezer…
In the store some bread is fresh from the store’s bakery, while others are shipped from outside sources. You might be wondering about the ingredients and asking, is homemade bread healthier than store bought? Homemade bread is healthier than store bought bread. Store bought is processed and homemade is not. This removes most of the…
When you put your chicken in the microwave, it starts making popping sounds. Most times you’ve probably wondered, why does chicken pop in the microwave? Chicken pops in the microwave because its internal water evaporates into piping hot steam. Since the steam occupies more space than the water, it bursts through the chicken fibers to…
Part of my job as a Certified Health Coach is to inform people about storing food like cheese. It’s typically wrapped and stored in the refrigerator, but not all cheeses require refrigeration. You may be wondering, what cheeses can be left unrefrigerated. Cheeses that can be left unrefrigerated are Asiago D’allevo, Parmigiano Reggiano, aged Gouda,…
The extra cost means you should try and make your extra virgin olive oil last as long as possible. Therefore, where to store extra virgin olive oil. Extra virgin olive oil should be stored in a cupboard or cabinet no hotter than room temperature. This is the same whether it is opened or not. The…
Let’s take a look at what strawberries are the sweetest. The sweetest strawberries are the Alpine variety. Other sweet strawberries are the Diamante, Honeoye, Sparkle and Sequoia. When choosing sweet strawberries consider the size. Typically, the small or medium size strawberries are sweeter than the larger ones. In today’s article, we’ll take a look at…
Frying eggs in a pan is probably the first thing anybody learns to do in the kitchen. Although that method is super easy and delicious, you can savor fried eggs in many other cool ways. A delicious way to cook fried eggs is to crack ten eggs in a baking sheet and bake at 425°F….
If you have limited kitchen gadgets, you might not have a garlic mincer on hand. Therefore, you may need the answer to, how to mince garlic without a mincer? To mince garlic without a mincer use a chef’s knife or a grater, along with a cutting board, to finely mince garlic by hand. Using a…
A controversial debate about salads, should salad be served in a bowl or a plate? Salad should be served in a bowl if you’re eating a large serving. The bowl’s high sides help to keep the ingredients inside. Salads should be served on a plate if you’re eating a smaller salad. Restaurants prefer salad plates…
During my Health Coaching Sessions clients often bring up kale. Since it’s beneficial, many people may want to eat more of it. This may lead you to wonder, how much kale should you eat per day? The USDA recommendation for dark green vegetables, including kale, is consuming 1 1/2 cups per week based on a…
You can cook pies, cakes and muffins with frozen berries. But the question begs itself, should you thaw blueberries before baking? You should thaw blueberries when preparing pancakes, waffles or anything with a short baking time. For things that need a longer baking time in the oven, like muffins and pies, you can use both…
Searching for foods with “negative calories” is a common strategy to lose weight. Of all the supposed “negative calorie” foods, celery is probably the most well-known, but does celery really have negative calories? Celery doesn’t have negative calories although it contains very few. One raw medium celery stalk contains 6.4 calories. One raw long celery…
Let’s take a close look and determine if beef stew with potatoes be frozen. Beef stew with potatoes can’t be frozen. The potatoes will fall apart and give the entire stew a grainy consistency. If you are freezing beef stew, leave out the potatoes or leave them severely undercooked. You can still have potatoes in…
If you’ve ever bitten into a Mango and had your mouth flooded with the overwhelming flavor of a pine grove, you may have wondered exactly what’s going on. This leaves many people asking, why do mangos taste like pine? Mangos taste like pine because they’re not fully ripe and have potentially potent compounds. There are…
Unfortunately, not everyone who loves tomatoes knows how to store them. The process is different for each type of ripened tomato. Therefore, how to properly store tomatoes? How to properly store tomatoes depends on their ripeness. Overripe tomatoes are best stored in the refrigerator. Perfect, ready-to-eat tomatoes can be left out but shouldn’t be in…
Sometimes we’re left wondering what to do with extra carrots. When you’re stuck with leftover carrots, should they be stored in water? Carrots should be stored in water-filled plastic bags or covered containers in the refrigerator, where they can remain fresh for up to a month. Wrapping the carrots in paper towels before storing them…
Is there a right and wrong way to unpack your food items when you get home? Let’s examine what order food should be placed in storage. Once you arrive home from the supermarket all the frozen items should be stored first. The items that need refrigeration like dairy products, meats and fresh vegetables should be next….
Extra virgin olive oil can be costly, but it’s a product not used all at once and requires storage. For this reason, many people find themselves asking the question, can extra virgin olive oil go bad? Extra virgin olive oil can go bad. Extra virgin olive oil expires sooner than regular olive oil because it…
Dorm rooms are well known for having little space available. One of the leading causes of this frustration is food storage. Therefore, you’ll want to know, what is the best food storage for a dorm room? The best food storage for a dorm room is to make use of items like a mini fridge, over the…
Sometimes I purchase too many kiwi fruit which steered me to research the answer to, how do you store kiwi fruit for a long time? The best way to store kiwi fruit for a long time is to freeze them once they are ripe. They can be stored in the freezer for about one year….
Having so many lemons, I don’t want to risk throwing them away, so I’ll store them in the freezer. Many food items last a long time frozen but did you ever wonder, how long can you freeze lemons? Lemons can last up to four months frozen in the freezer. It’s critical to remove as much…
I always have mushrooms in my refrigerator. During my Health Coaching sessions, clients sometimes ask me about mushroom storage. I’m going to inform you the best way to store mushrooms. The best way to store mushrooms short term is in the refrigerator. Place them into a bowl, cover them with plastic wrap, poke a few…
It would be a shame to throw it out extra baked tofu. I will examine how to store it. The best way to store baked tofu is to place it in an airtight container in your refrigerator. Ensure it has cooled off to room temperature before placing it in the container to avoid condensation. Baked…
With over 500 different types of mangoes, which mango is best for pickling? The best mangoes for pickling are sour, firm and fleshy. In addition, unripe, green mangoes are good for pickling. The following varieties are the best mangoes for pickling: Any raw mango will do for pickling but they’ll taste and perform differently when…
After cutting a papaya and not eating the whole fruit at once, lead me to do a little research on how to store it. Therefore, I’ll be answering the question, how do you preserve cut papaya? The best ways to preserve cut papaya is to freeze it, dehydrate it, dry it in the oven or…