The commonly known kiwi fruit originally came from China and is called the Chinese gooseberry. It is a green or golden-colored fleshed fruit that is nutritious and delicious 1. And Kiwis are quite famous worldwide. But can you eat the whole kiwi?
Kiwi fruit is entirely edible, skin included. Most people who eat kiwi fruit regularly do not eat the skin due to its texture. Kiwi fruit skin contains a high amount of fiber, folate, and other vitamins and is quite good for you.
We’ll dive into the kiwi fruit in this article and examine the fruit’s benefits and features and discuss a little bit more about eating it. And of course, if you have lots of kiwis, you may not eat that many of them every day, so you might want to store them 2. And so we will also discuss a little bit about kiwi storage.
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Can You Eat An Entire Kiwi?
Many people ask the question can you eat an entire kiwi. When a person asks this question, they are naturally referring to the kiwi skin or the seeds. As everyone who eats kiwis knows, you can eat the entire inside flesh of the fruit, including the seeds.
It is common practice to cut a kiwi in half. Using a spoon, scoop out the delicious and juicy green or yellowish fruit flesh from the skin’s inside, disposing of the skin afterward. However, many people don’t know you can eat the skin.
As mentioned, kiwi skin contains many health benefits. It contains fiber folate and also vitamin E. However the fuzzy texture of the skin can be unappealing for people to eat it. This dislike of the texture is most unfortunate as most of the antioxidants found in kiwi fruit are actually in the skin 3. These come in the form of vitamin C and vitamin E 4.
Which Part Of Kiwi Is Edible?
As we’ve discussed, every part of the kiwi is edible, including the entire fleshy center, the fruit’s seeds, and the skin. Skin that contains the most antioxidants in the fruit is pound-for-pound, more nutritious than the fruit’s flesh 5.
Can Eating Kiwi Skin Harm You?
Eating the skin of kiwis is not harmful. However, there are a few things to consider when eating kiwi skin.
- Skin cleanliness
- Mold or fungus
- Pesticides herbicides or fungicides
When you go to the supermarket and find the kiwis for sale, frequently they’re merely sitting in a large bin in the store’s produce section. That said, it’s easy enough to pick them up with your hands and put them in your cart, touching the skin, of course. But what if ten people before you picked that kiwi up and then set it back down?
It is essential when you bring kiwifruit home from the grocery that you thoroughly wash it before storing it either in your refrigerator or anywhere else in your home. Because the public handles kiwi fruit raw skin, take caution when eating the raw skin unless thoroughly cleaning the fruit.
Mold Or Fungus
Before you eat the kiwi fruit in its entirety, you will want to inspect the skin for any mold or fungus. One would assume that one had previously washed the kiwi off. This would be to remove any dirt or contaminants that may have been passed on by other people touching it at the supermarket.
However, if the kiwi fruit has been sitting around your house for a few days, it is highly possible contamination with mold has occurred. Not to say there is mold in your home, but there is mold in the air everywhere on Earth, and eventually, kiwi fruit will rot.
Before you eat the kiwi fruit, examine it thoroughly. You want to look for any small black specks or spots and any apparent black, grey, or white mold that may be growing on the skin.
If you find any mold or fungus growing on the skin, do not eat it and discard it.
Pesticides, Herbicides, Or Fungicides
The last real concern about eating kiwi skin is whether the kiwis are from an organically grown source.
Kiwis that are non-organic may have traces of pesticides or herbicides or even fungicides on the skin or even penetrate the fruit’s skin 6. In some cases, these chemicals can even transfer to the flesh of the fruit itself during the growing process.
Paying particular attention to where you get your kiwis is essential if you will eat the skin.
How Many Kiwis Can You Eat A Day?
Kiwifruit, although delicious and nutritious, is also known to have high levels of oxalates 7. These can form kidney stones at higher levels.
Due to the risk of kidney stones from too high levels of oxalate, it is important to only eat up to about two kiwi fruit per day maximum.
Some will argue it would take an awful lot of kiwis to cause kidney stones to form, which may be right for some people. However, kiwifruit is so nutritious and has high amounts of sugar that it just doesn’t make sense to eat more than a couple of the fruit per day.
That said, it is a good idea to include kiwi fruit in your diet. Eating half of a kiwi to a full kiwi per day one would assume to be a good idea.
Do You Refrigerate Kiwi?
To store your kiwifruit, standard storing procedure is to maintain a temperature of 32 to 35 degrees Fahrenheit. However, most people don’t keep thermometers around their fruit. So here’s how to tell what to do with your kiwi in the normal circumstance where you may not have a thermometer available.
If your fruit isn’t yet ripe and still very firm, then store your fruit at room temperature 8. You can also wrap it in paper or place it in a brown paper bag to accelerate the ripening process.
Once your kiwi fruit is ripe, transfer it to the fridge. Keeping ripe kiwi fruit in the refrigerator will help preserve it for up to approximately two weeks.
If you’re going to store your kiwi fruit for a long-term and you don’t eat the skin, it’s best to skin the fruit and freeze it. Frozen kiwi can last for up to a year in the freezer.
The Final Say On Eating Kiwi Skin
As kiwi fruit is highly nutritious and delicious, they are an essential part of everyone’s preferred diet. Although the texture may be uncomfortable by eating the kiwi skin, it is an excellent idea to consume it. The skin offers excellent nutritional value.
When eating kiwi skin and the rest of the fruit, several considerations should be considered. These include proper cleaning of the kiwi skin, inspection of the kiwi skin for molds or fungus, and ensuring that the kiwi was sourced from an organic location to ensure that the skin is safe or consumption.
Eating more than two kiwis per day, including the skin or not, is an acceptable maximum to stand by. If you have lots of kiwis and want to store them, keeping kiwis in the fridge upon ripening will help preserve the fruit for about a week.
If you have a bunch of kiwi fruits and aren’t sure what to do with them all before they turn nasty, look at my article that answers that question. I‘ve even got some great tips and tricks to store kiwis and make some fantastic desserts and other frozen treats.
Read Next – More Anti-Aging Foods!
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- National Center for Biotechnology Information: The nutritional and health attributes of kiwifruit: a review
- Wikipedia: Kiwifruit
- National Center for Biotechnology Information: The 2015 Dietary Guidelines Advisory Committee Scientific Report: Development and Major Conclusions
- USDA: A new vitamin E from kiwi
- National Center for Biotechnology Information: Characterization of physiochemical and microbiological properties, and bioactive compounds, of flour made from the skin and bagasse of kiwi fruit
- USDA: Pesticide Residue Monitoring 2015 Report and Data
- Food and Agriculture Organization of the United Nations: Calcium oxalate crystals: the irritant factor in kiwifruit
- ScienceDirect: Postharvest quality of hardy kiwifruit associated with packaging and storage conditions