What is Kale? Types, Nutrients and Benefits
Let’s examine exactly what kale is. Kale is a leafy green that has been marketed as a “superfood” because of all of its amazing health benefits. This delicious vegetable is packed with tons of minerals, vitamins, and antioxidants, providing nourishment for your entire body. It is part of the cabbage family along with broccoli, cauliflower,…