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Category: Anti-Aging Foods

link to 6 Reasons Chia Seeds Can Be Bad

6 Reasons Chia Seeds Can Be Bad

Chia seeds have a number of reported health benefits for people. They can lower blood sugar, stabilize blood pressure levels and help with the overall body. However, chia seeds can sometimes have an...

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link to Why Natural Peanut Butter Is Better: Plus 6 Brands To Try

Why Natural Peanut Butter Is Better: Plus 6 Brands To Try

Peanut butter is one of the most delicious foods on the planet and tastes amazing both in sweet and savory combinations. Every peanut butter isn't always the healthiest option. Therefore when...

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link to 11 Reasons Why You Should Use Avocado Oil For Cooking

11 Reasons Why You Should Use Avocado Oil For Cooking

Avocado oil is a natural oil extracted from the pulp of an avocado. It’s being used for many reasons, health and otherwise. It’s becoming more favored for cooking which is making some people...

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link to A Guide For Frying With Avocado Oil

A Guide For Frying With Avocado Oil

The oil used depends on the type of cooking and the food. When it comes to frying, it’s essential to choose the oil carefully. If the oil used has a low smoke point, it can affect the taste and...

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link to A Guide To Choosing Apples

A Guide To Choosing Apples

There is more than 7,500 varieties of apples. Therefore, it’s not uncommon to experience large sections of them in the supermarket. Once the type of apple is chosen, deciding on the best ones in...

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link to 10 Health Benefits of Chinese Leaf

10 Health Benefits of Chinese Leaf

Chinese leaf or Chinese cabbage, as it’s sometimes called, is a staple vegetable in many East Asian dishes. Aside from being delicious, many people might be wondering how it’s good for you....

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About Us

Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. His years of research and knowledge inspire people to achieve their goals. Employed in a healthcare facility, he's worked with nutritionists and staff. The articles in this site rely on scientific studies and medical associations.

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