Is Spinach Keto Friendly? The Truth for Low-Carb Dieters

Is Spinach Keto Friendly? The Truth for Low-Carb Dieters

Packed with nutrients, spinach offers a considerable nutritional punch with minimal carbohydrate impact, making people wonder if spinach is Keto friendly. Spinach is Keto friendly and a smart choice for individuals following a ketogenic lifestyle. The carbohydrate content of spinach is notably low, with only 1.09 grams of carbs and 0.4 net grams of carbs…

How Much Protein Does Spinach Have: Unveiling Nutrition Facts

How Much Protein Does Spinach Have: Unveiling Nutrition Facts

Spinach is widely recognized as a powerhouse of nutrition. For this reason, people wonder about its protein content. Per 100 grams, raw spinach contains 2.86 grams of protein. Cooked spinach increases protein content by providing 2.97 grams of protein per 100 grams and 5.35 grams per one cup. This protein content makes spinach an excellent…

Spinach Juice Benefits: Unlocking the Nutritional Powerhouse

Spinach Juice Benefits: Unlocking the Nutritional Powerhouse

Many of my clients ask about healthy benefits of juice including spinach juice. Let’s take a close look at the answer. Spinach juice benefits include a wide variety of vitamins and minerals. The highest percentages include vitamin A, vitamin C, vitamin K, folate, potassium, magnesium, calcium and iron. Also, the juice contains much fiber and…

What is Kale? Types, Nutrients and Benefits

What is Kale? Types, Nutrients and Benefits

 Let’s examine exactly what kale is. Kale is a leafy green that has been marketed as a “superfood” because of all of its amazing health benefits. This delicious vegetable is packed with tons of minerals, vitamins, and antioxidants, providing nourishment for your entire body.  It is part of the cabbage family along with broccoli, cauliflower,…

What are Lentils? Types and Their Benefits

What are Lentils? Types and Their Benefits

Lentils are seeds that are part of the legume family. They were originally grown in the Middle East around 8000 B.C., making them one of the world’s oldest health foods. Today, they are found all over the globe but are especially prominent in Asia and North Africa1.   Lentils come in a variety of colors and flavors….

Why Natural Peanut Butter Is Better: Plus 6 Brands To Try

Why Natural Peanut Butter Is Better: Plus 6 Brands To Try

Every peanut butter isn’t always the healthiest option. Therefore when choosing one, let’s answer this question. Why natural peanut butter? Natural peanut butter is better because its main ingredient is peanuts and doesn’t have unhealthy additives. It contains protein and unsaturated fats beneficial for heart health and cholesterol. Unnatural peanut butters contain unhealthy hydrogenated oils,…

11 Reasons Why You Should Use Avocado Oil For Cooking

11 Reasons Why You Should Use Avocado Oil For Cooking

Avocado oil is becoming more favored for cooking which is making some people wonder, why use avocado oil? 11 reasons why you should use avocado oil for cooking: This article will examine each one of the reasons above in detail. Therefore, let’s get started and discover the wonders of avocado oil. Disclaimer: Some of the…

A Guide For Frying With Avocado Oil

A Guide For Frying With Avocado Oil

When it comes to frying, it’s essential to choose the oil carefully. Let’s examine avocado oil and if it’s good for frying. Avocado oil is good for frying because it has a high smoke point between 500°F to 520°F. Avocado oil stays fairly stable when heated because it contains high levels of monounsaturated fat. Frying…

10 Health Benefits of Chinese Leaf

10 Health Benefits of Chinese Leaf

Aside from being delicious, many people might be wondering how Chinese leaf or cabbage is good for you. The 10 health benefits of Chinese leaf include:  This article will examine each benefit in complete detail including which vitamins and minerals it provides the most. In addition, if it’s good for weight loss and more. Chinese…

These Apples are the Sweetest: 15 Sweetest Apples

These Apples are the Sweetest: 15 Sweetest Apples

I’m always suggesting apples during my health coaching sessions. Many of my clients ask, which apples are the sweetest? The sweetest apples are the Fuji, Kiku, Ambrosia, Gala, Honeycrisp, Opal, Jazz, Sweetie, Envy, Pacific Rose, Golden Delicious, Red Delicious, Red Piñata, Braeburn and Pink Lady varieties. These sweetest varieties are naturally high in sugar resulting in…

Are Cabbage Rolls Healthy? (Everything You Need To Know)

Are Cabbage Rolls Healthy? (Everything You Need To Know)

Let’s examine if cabbage rolls are healthy. Cabbage rolls are unhealthy because they are traditionally stuffed with high-fat meats and prepared with lard and oils. The ingredients make them a calorie-dense food high in unhealthy saturated fats. As a Certified Health Coach I get asked about the healthiness of certain foods, including cabbage rolls. In…

What is Blanched Almond Flour and Its Benefits

What is Blanched Almond Flour and Its Benefits

Flour made from almonds, like blanched almond flour can be used as a baking ingredient. You may have heard of almond flour before but what is blanched almond flour? Blanched almond flour is made from ground almonds with skins removed. It’s a gluten-free alternative to traditional wheat flour. Blanched almond flour is used for keto and…

Can Almond Milk Cause Constipation? (We Find Out)

Can Almond Milk Cause Constipation? (We Find Out)

If digestion is a concern, you may be asking, can almond milk cause constipation? Commercially processed almond milk can cause constipation because they contain additives, thickness and preservatives which interfere with digestion. Homemade almond milk is less likely to cause constipation because of the lack of additives and high fiber content. As a Certified Health…

Is Homemade Bread Healthier Than Store Bought?

Is Homemade Bread Healthier Than Store Bought?

In the store some bread is fresh from the store’s bakery, while others are shipped from outside sources. You might be wondering about the ingredients and asking, is homemade bread healthier than store bought?  Homemade bread is healthier than store bought bread. Store bought is processed and homemade is not. This removes most of the…

Why Does Chicken Pop in the Microwave?

Why Does Chicken Pop in the Microwave?

When you put your chicken in the microwave, it starts making popping sounds. Most times you’ve probably wondered, why does chicken pop in the microwave? Chicken pops in the microwave because its internal water evaporates into piping hot steam. Since the steam occupies more space than the water, it bursts through the chicken fibers to…

These Strawberry Varieties Are The Sweetest

These Strawberry Varieties Are The Sweetest

Let’s take a look at what strawberries are the sweetest. The sweetest strawberries are the Alpine variety. Other sweet strawberries are the Diamante, Honeoye, Sparkle and Sequoia. When choosing sweet strawberries consider the size. Typically, the small or medium size strawberries are sweeter than the larger ones. In today’s article, we’ll take a look at…

This Is How Much Kale You Should Eat Per Day

This Is How Much Kale You Should Eat Per Day

During my Health Coaching Sessions clients often bring up kale. Since it’s beneficial, many people may want to eat more of it. This may lead you to wonder, how much kale should you eat per day? The USDA recommendation for dark green vegetables, including kale, is consuming 1 1/2 cups per week based on a…

Should You Thaw Blueberries Before Baking?

Should You Thaw Blueberries Before Baking?

You can cook pies, cakes and muffins with frozen berries. But the question begs itself, should you thaw blueberries before baking? You should thaw blueberries when preparing pancakes, waffles or anything with a short baking time. For things that need a longer baking time in the oven, like muffins and pies, you can use both…

Does Celery Really Have Negative Calories?

Does Celery Really Have Negative Calories?

Searching for foods with “negative calories” is a common strategy to lose weight. Of all the supposed “negative calorie” foods, celery is probably the most well-known, but does celery really have negative calories? Celery doesn’t have negative calories although it contains very few. One raw medium celery stalk contains 6.4 calories. One raw long celery…

Are Asparagus Berries Edible?

Are Asparagus Berries Edible?

Let’s take a close look at if asparagus berries are edible. Asparagus berries are not edible. They are toxic because they contain a toxic steroid compound called sapogenins. If eaten, asparagus berries can cause digestive issues, abdominal pain or vomiting. In addition to humans, they can cause similar issues with your dog or cat. This…

A Guide To Farm Raised Salmon – Is It Organic?

A Guide To Farm Raised Salmon – Is It Organic?

More and more people are trying to find the healthiest and best ways of consuming essential food like salmon. Therefore, In this article, we’ll be answering the question: Can farm-raised salmon be organic? Farm-raised salmon cannot be organic. The United States Department of Agriculture currently provides no classification for what makes salmon organic. Outside the…

Can Mushrooms Be Eaten Raw? A Scientific Look

Can Mushrooms Be Eaten Raw? A Scientific Look

I think the following question about mushrooms is worth looking into, can mushrooms be eaten raw? Most button mushrooms, shiitake mushrooms and white mushrooms are all relatively safe to eat raw. In fact, you can discover them being served raw in many salads and in some of the most formal restaurants. In this article, we’re…