Healthy foods contain many nutrients, vitamins, minerals and antioxidants. They have been shown in scientific studies to be beneficial for your health.
Celery juice has gained popularity as a go-to health drink, noted for its potential benefits to overall well-being. Let’s examine celery juice benefits. This article will take a deep dive into all the benefits listed above. In addition, a nutrient breakdown for how many vitamins and minerals celery juice provides. Disclaimer: Some of the links…
Fish oil, derived from the tissues of oily fish, is rich in omega-3 fatty acids, which are an essential ingredient for the fish oil benefits. The following are fish oil benefits: This article will take a close look at each fish oil benefit for women or men in detail. In addition, I’ll explain the main…
Omega-3 fish oil is renowned for its multiple health benefits, making it a staple in many wellness routines. Omega 3 fish oil benefits include: This article will take a close look at each benefit and explain exactly how omega 3 fish oil may help. In addition, we’ll examine potential therapeutic uses, research and evidence. Disclaimer:…
Omega-3 fatty acids are essential fats that offer a range of health benefits. Omega 3 benefits include the following: This article will take a close look at each benefit in detail. In addition, I’ll explain the three main types of omega 3 and their sources. Disclaimer: Some of the links in this article are affiliate…
Cod liver oil is one of the most popular fish oil supplements people like to use. One of the reasons why is because of its many benefits. Cod liver oil benefits include the following: This article will take a closer look at each of the cod liver oil benefits. In addition, I’ll include a nutrition…
Packed with nutrients, spinach offers a considerable nutritional punch with minimal carbohydrate impact, making people wonder if spinach is Keto friendly. Spinach is Keto friendly and a smart choice for individuals following a ketogenic lifestyle. The carbohydrate content of spinach is notably low, with only 1.09 grams of carbs and 0.4 net grams of carbs…
Spinach is widely recognized as a powerhouse of nutrition. For this reason, people wonder about its protein content. Per 100 grams, raw spinach contains 2.86 grams of protein. Cooked spinach increases protein content by providing 2.97 grams of protein per 100 grams and 5.35 grams per one cup. This protein content makes spinach an excellent…
Many of my clients ask about healthy benefits of juice including spinach juice. Let’s take a close look at the answer. Spinach juice benefits include a wide variety of vitamins and minerals. The highest percentages include vitamin A, vitamin C, vitamin K, folate, potassium, magnesium, calcium and iron. Also, the juice contains much fiber and…
Many people choose to consume kale and spinach due to their numerous health benefits. When comparing the two vegetables, is one better for benefits than the other? Kale and spinach contain many of the same nutrients in similar amounts. Both nutrient dense vegetables are equally beneficial and should be included as part of a well-rounded,…
Let’s examine exactly what kale is. Kale is a leafy green that has been marketed as a “superfood” because of all of its amazing health benefits. This delicious vegetable is packed with tons of minerals, vitamins, and antioxidants, providing nourishment for your entire body. It is part of the cabbage family along with broccoli, cauliflower,…
A Scallop can be any type of Clam. The correct wording for these types of sea creatures is “Bivalve Mollusk”. This refers to creatures whose exterior shell has two parts and a hinge while the creature has a lateral body 1. Scallops are a healthy food that comes out of the Ocean. They are normally…
Lentils are seeds that are part of the legume family. They were originally grown in the Middle East around 8000 B.C., making them one of the world’s oldest health foods. Today, they are found all over the globe but are especially prominent in Asia and North Africa 1. Lentils come in a variety of colors and…
Chia seeds have become popular for many people. However, chia seeds can sometimes have an adverse effect on certain people. Here are 6 reasons chia seeds can be bad: The rest of the article will examine these reasons in more detail, so you can understand how chia seeds can possibly be bad for your health….
Every peanut butter isn’t always the healthiest option. Therefore when choosing one, let’s answer this question. Why natural peanut butter? Natural peanut butter is better because its main ingredient is peanuts and doesn’t have unhealthy additives. It contains protein and unsaturated fats beneficial for heart health and cholesterol. Unnatural peanut butters contain unhealthy hydrogenated oils,…
Avocado oil is becoming more favored for cooking which is making some people wonder, why use avocado oil? 11 reasons why you should use avocado oil for cooking: This article will examine each one of the reasons above in detail. Therefore, let’s get started and discover the wonders of avocado oil. Disclaimer: Some of the…
When it comes to frying, it’s essential to choose the oil carefully. Let’s examine avocado oil and if it’s good for frying. Avocado oil is good for frying because it has a high smoke point between 500°F to 520°F. Avocado oil stays fairly stable when heated because it contains high levels of monounsaturated fat. Frying…
Once the type of apple is chosen, deciding on the best ones in the bunch may not be easy. Therefore, let’s find the answer to, how to choose apples? The best way to choose apples: Before you head out to the supermarket, reading this guide will help you choose the best apples. Let’s get started….
Aside from being delicious, many people might be wondering how Chinese cabbage or leaf is good for you. The 10 health benefits of Chinese cabbage or leaf include: This article will examine each benefit in complete detail including which vitamins and minerals it provides the most. In addition, if it’s good for weight loss and…
I’m always suggesting apples during my health coaching sessions. Many of my clients ask, which apples are the sweetest? The sweetest apples are the Fuji, Kiku, Ambrosia, Gala, Honeycrisp, Opal, Jazz, Sweetie, Envy, Pacific Rose, Golden Delicious, Red Delicious, Red Piñata, Braeburn and Pink Lady varieties. These sweetest varieties are naturally high in sugar resulting in…
Although not eating for a fixed time seems simple enough, you may want to drink certain things while intermittent fasting. Almond milk is a healthy substitute for dairy milk, but can it break your fast when intermittent fasting? Almond milk will break a fast because it contains 30-80 calories per eight ounces. While following a…
Let’s examine if cabbage rolls are healthy. Cabbage rolls are unhealthy because they are traditionally stuffed with high-fat meats and prepared with lard and oils. The ingredients make them a calorie-dense food high in unhealthy saturated fats. As a Certified Health Coach I get asked about the healthiness of certain foods, including cabbage rolls. In…
Flour made from almonds, like blanched almond flour can be used as a baking ingredient. You may have heard of the health benefits of almond flour before. I’ll examine the benefits and answer, what is blanched almond flour? Blanched almond flour is made from ground almonds with skins removed. It’s a gluten-free alternative to traditional…
If digestion is a concern, you may be asking, can almond milk cause constipation? Commercially processed almond milk can cause constipation because they contain additives, thickness and preservatives which interfere with digestion. Homemade almond milk is less likely to cause constipation because of the lack of additives and high fiber content. As a Certified Health…
In the store some bread is fresh from the store’s bakery, while others are shipped from outside sources. You might be wondering about the ingredients and asking, is homemade bread healthier than store bought? Homemade bread is healthier than store bought bread. Store bought is processed and homemade is not. This removes most of the…
When you put your chicken in the microwave, it starts making popping sounds. Most times you’ve probably wondered, why does chicken pop in the microwave? Chicken pops in the microwave because its internal water evaporates into piping hot steam. Since the steam occupies more space than the water, it bursts through the chicken fibers to…
Let’s take a look at what strawberries are the sweetest. The sweetest strawberries are the Alpine variety. Other sweet strawberries are the Diamante, Honeoye, Sparkle and Sequoia. When choosing sweet strawberries consider the size. Typically, the small or medium size strawberries are sweeter than the larger ones. In today’s article, we’ll take a look at…
Frying eggs in a pan is probably the first thing anybody learns to do in the kitchen. Although that method is super easy and delicious, you can savor fried eggs in many other cool ways. A delicious way to cook fried eggs is to crack ten eggs in a baking sheet and bake at 425°F….
If you have limited kitchen gadgets, you might not have a garlic mincer on hand. Therefore, you may need the answer to, how to mince garlic without a mincer? To mince garlic without a mincer use a chef’s knife or a grater, along with a cutting board, to finely mince garlic by hand. Using a…
During my Health Coaching Sessions clients often bring up kale. Since it’s beneficial, many people may want to eat more of it. This may lead you to wonder, how much kale should you eat per day? The USDA recommendation for dark green vegetables, including kale, is consuming 1 1/2 cups per week based on a…
Baking with frozen blueberries, you can cook pies, cakes and muffins. But the question begs itself, should you thaw frozen blueberries before baking? You should thaw blueberries when preparing pancakes, waffles or anything with a short baking time. For things that need a longer baking time in the oven, like muffins and pies, you can…