Why Natural Peanut Butter Is Better: Plus 6 Brands To Try

Why Natural Peanut Butter Is Better: Plus 6 Brands To Try

Peanut butter is one of the most delicious foods on the planet and tastes amazing both in sweet and savory combinations. Every peanut butter isn’t always the healthiest option. Therefore when choosing one, let’s answer this question. Why natural peanut butter? Natural peanut butter is better because its main ingredient is peanuts and doesn’t have…

11 Reasons Why You Should Use Avocado Oil For Cooking

11 Reasons Why You Should Use Avocado Oil For Cooking

Avocado oil is a natural oil extracted from the pulp of an avocado. It’s being used for many reasons, health and otherwise. It’s becoming more favored for cooking which is making some people wonder, why use avocado oil? 11 reasons why you should use avocado oil for cooking: High smoke point. Versatile for many cooking…

These Apples are the Sweetest: 15 Sweetest Apples

These Apples are the Sweetest: 15 Sweetest Apples

One of the main qualities looked for in apples is the level of their sweetness. Because I’m always suggesting apples during my health coaching sessions, many of my clients ask, which apples are the sweetest? The sweetest apples are the Fuji, Kiku, Ambrosia, Gala, Honeycrisp, Opal, Jazz, Sweetie, Envy, Pacific Rose, Golden Delicious, Red Delicious,…

Are Cabbage Rolls Healthy? (Everything You Need To Know)

Are Cabbage Rolls Healthy? (Everything You Need To Know)

Stuffed cabbage rolls are a comfort food staple of cuisines across the globe. The ingredients can vary from culture to culture and the deliciousness of cabbage rolls is universal. This may make you wondering, are cabbage rolls healthy? Cabbage rolls are unhealthy because they are traditionally stuffed with high-fat meats and prepared with lard and…

What is Blanched Almond Flour and Its Benefits

What is Blanched Almond Flour and Its Benefits

Almonds are rich in protein and an excellent healthy snack. Flour made from almonds, like blanched almond flour can be used as a baking ingredient. You may have heard of almond flour before but what is blanched almond flour? Blanched almond flour is made from ground almonds with skins removed. It’s a gluten-free alternative to…

Is Homemade Bread Healthier Than Store Bought?

Is Homemade Bread Healthier Than Store Bought?

When you visit the grocery store, there is a vast selection of different breads. Some are fresh from the store’s bakery, while others are shipped from outside sources. You might be wondering about the ingredients and asking, is homemade bread healthier than store bought?  Homemade bread is healthier than store bought bread. Store bought is…

These Strawberry Varieties Are The Sweetest

These Strawberry Varieties Are The Sweetest

Strawberries are already naturally sweet. It’s part of the reason why they’re a beloved fruit. However, not all strawberries are the same, and some are sweeter than others. Knowing which strawberries to look out for can help you choose the best-tasting strawberries. So, let’s answer the question, what strawberries are the sweetest? The sweetest strawberries…

Should You Thaw Blueberries Before Baking?

Should You Thaw Blueberries Before Baking?

There’s nothing better than blueberries to fight the ugly winter blues. Even though it’s difficult to find fresh blueberries in the winter, you can still cook pies, cakes and muffins with frozen berries. But the question begs itself, should you thaw blueberries before baking? You should thaw blueberries when preparing pancakes, waffles or anything with…

Does Celery Really Have Negative Calories?

Does Celery Really Have Negative Calories?

When it comes time to lose a few pounds, people turn to ‘miracle’ pills and fad diets. Searching for foods with “negative calories” is also a common strategy. Of all the supposed “negative calorie” foods, celery is probably the most well-known, but does celery really have negative calories? Celery doesn’t have negative calories although it…

A Guide To Farm Raised Salmon – Is It Organic?

A Guide To Farm Raised Salmon – Is It Organic?

Farm-raised salmon is something covered quite often. It’s because the topic prompts many questions. More and more people are trying to find the healthiest and best ways of consuming essential food like salmon. Therefore, in this article, we’ll be answering the question: Can farm-raised salmon be organic? Farm-raised salmon cannot be organic. The United States…

Can Mushrooms Be Eaten Raw? A Scientific Look

Can Mushrooms Be Eaten Raw? A Scientific Look

Whether it’s just for convenience or if you prefer the taste, you might be considering eating raw mushrooms. Many restaurants offer up salads that have raw mushrooms in them so you’d think it’s okay. I think the following question is worth looking into, can mushrooms be eaten raw? Most button mushrooms, shiitake mushrooms and white…

Can Pomegranate Increase Weight? Facts And Myths Revealed

Can Pomegranate Increase Weight? Facts And Myths Revealed

There are many reasons why people enjoy consuming fruit and some only do it for the health benefits. Pomegranates may be one of those fruits but other people equally enjoy them for their taste and enjoyment. I consume some form of the fruit almost everyday. Therefore, you may be wondering, can pomegranates increase weight? Pomegranates…

5 Strawberries That Have The Best Taste

5 Strawberries That Have The Best Taste

The fact you are asking this question excites me because not many people know you can choose various varieties of the same fruits. This includes strawberries. Knowing you can purchase diverse varieties, you might be asking yourself a few questions like, which strawberries taste the best? The best tasting strawberry is the Earliglow strawberry. Other…