Food vs Food

Bulgur and quinoa are healthy options increasing in popularity. As a Certified Health Coach many people ask me if one is better than the other. Let’s answer, is bulgur better than quinoa? Quinoa is better than bulgur due to its higher percentage of protein, B vitamins and minerals. Quinoa is a complete protein meaning it…

Millet and quinoa are both healthy and increasing in popularity. As a Certified Health Coach many people ask me if one is better than the other. Therefore, millet vs quinoa, which is better? Quinoa is better than millet due to its higher percentage of fiber, B vitamins and minerals. Quinoa is a complete protein meaning…

As a Certified Health Coach informing clients about healthy foods like quinoa and lentils is part of my job. Since both are known for their health benefits, many of my clients wonder if one is better. Let’s answer, what is better lentils vs quinoa? Lentils are better due to their higher percentage of vitamins, minerals,…

As a Certified Health Coach informing clients about healthy foods like quinoa is part of my job. Since white and black quinoa are two popular colors many of my clients ask how they’re different. Therefore, what’s the difference between white quinoa and black quinoa? Black quinoa has a stronger, nuttier flavor, is crunchier and takes…

As a Certified Health Coach specializing in nutrition informing clients about healthy foods like quinoa is part of my role. Since white and red quinoa are two popular colors many of my clients ask how they’re different. Let’s answer, what’s the difference between red quinoa and white quinoa? Red quinoa has a stronger flavor, is…

As a Certified Health Coach many of my clients ask me about cashew and almond milk. They are becoming more popular and have many similarities. This causes many of my clients to ask, which is better cashew milk vs almond milk? Store bought cashew milk, and almond milk contains similar nutrients and offers similar benefits….

As a Certified Health Coach informing clients about nut butters is part of my role. Since cashew and peanut butter provide many nutrients many of my clients wonder if one is better. Let’s answer, which is better, cashew butter or peanut butter? Peanut butter is better than cashew butter due to its greater percentage of…

As a Certified Health Coach informing clients about nuts is part of my job. Since cashews and almonds provide many nutrients many of my clients wonder if one is better. Let’s answer, which is better, cashews or almonds? Both contain heart-healthy unsaturated fats but almonds are better than cashews due to their greater percentage of…

As a Certified Health Coach informing clients about different nuts is part of my job. Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. Let’s answer which is better, pistachios or almonds? Almonds are better due to their greater percentage of minerals, fiber and vitamin E. Almonds have a…

As a Certified Health Coach informing clients about nuts is part of my job. Since peanuts and almonds provide many nutrients many of my clients wonder if one is better. Therefore, let’s answer, which one is better for you? Almonds are better than peanuts due to their greater percentage of minerals, vitamin E and phytonutrients….

Oatmeal and the wide variety of breakfast cereals are two of the most popular breakfast options. Some cereals are considered healthy causing many people to wonder if they can match oatmeal. Let’s answer, is oatmeal better than cereal? Oatmeal is better than cereal due to its higher percentage of minerals, vitamins, fiber and benefits. Oatmeal doesn’t…

Eggs and oatmeal are probably the two most popular breakfast options available. As a Certified Health Coach, many of my clients ask about which one is better. Can this question even be answered, which is better, eggs or oatmeal? Eggs are better than oatmeal for weight loss, low-carb diets and sugar levels. According to the…

Asa Certified Health Coach many of my clients ask about muesli and oatmeal. Muesli contains oats causing many people to wonder how it’s different from oatmeal. Let’s answer, what’s the difference between muesli and oatmeal? Muesli is a breakfast cereal containing oats, nuts, dried fruit and seeds while oatmeal is a breakfast cereal made from…

As a Certified Health Coach many clients ask me about the many different types of oatmeal including steel cut. This may make it confusing about which one to pick. Knowing which one is better may sway your decision. Therefore, is steel-cut oatmeal better than rolled oats? Steel cut oatmeal is better than rolled oats due…

There are many different kinds of oatmeal including instant. This may be confusing about which one to pick which is why many of my health coaching clients ask about it. Let’s answer, what’s the difference between instant oatmeal and oatmeal? Regular oatmeal oats are made by steaming oat groats so they’re soft and then rolling…

As a Certified Health Coach, many clients ask me about overnight oats and oatmeal. People wonder if they’re the same or if there’s a difference. Let’s answer, what’s the difference between overnight oats and oatmeal? Overnight oats and oatmeal are made from oats but prepared and served differently. Overnight oats are soaked in milk, water…

Cream of Wheat and oatmeal are two popular breakfast foods with similarities. They are cooked the same way causing some people to ask, is Cream of Wheat the same as oatmeal? Cream of Wheat is a brand of breakfast cereal made from wheat farina which is milled wheat. It is whiter than the beige colored…

As a Certified Health Coach many of my clients ask about granola and oatmeal, two popular breakfast foods. Granola contains oats causing many people to wonder about their differences. Let’s answer, what’s the difference between granola and oatmeal? Granola is made from dried oats and wheat bound together with a sweetener like honey. Oatmeal is…

As a Certified Health Coach many clients ask me about healthy foods like brown rice and oatmeal. They both have many nutrients but can differ in the numbers. This causes many people to ask, what is better, brown rice or oatmeal? Oatmeal is better than brown rice due to its fewer calories, carbohydrates and sugar….

As a Certified Health Coach many clients ask me about quinoa and oatmeal. Quinoa is gaining in popularity causing many people to ask if one is better than the other. Let’s answer, which is better, quinoa or oatmeal? Quinoa is better than oatmeal due to its higher percentage of minerals, fiber and protein. It has…

Since I specialize in nutrition, during my Heath Coaching sessions many people ask about oatmeal. Itself and grits have their own nutritional values causing many people to ask if one is better than the other. Let’s answer, grits vs oatmeal, which is better? Oatmeal is better due to its higher percentage of fiber, protein and…

Bread and oatmeal are common sources of carbohydrates consumed in daily meals. However, some nutritional differences make a difference. Therefore, what is better, bread or oatmeal? Oatmeal is better than bread due to its gluten free and has a superior glycemic and satiety index scores. It provides a higher percentage of fiber, protein, vitamin A…

Potatoes and bread are common sources of carbohydrates in most daily meals. However, there are many nutritional differences everyone should be aware of. Can the nutrient differences make potatoes or bread better? Potatoes are better than bread due to their fewer calories, carbohydrates, sugar and fat than bread. They are better for weight loss containing 290%…

As a Certified Health Coach many of my clients bring up the topic of plantains and potatoes. They are versatile and have many nutrients. Due to their similarities many people want to know, which is better plantains or potatoes? Plantains are better than potatoes for nutrients, athletic performance and provide a higher percentage of vitamins….

During my health coaching sessions many people ask me about cassava and potato. They share many similarities and are healthy. For this reason many people wonder about their differences or if they’re the same. Let’s answer, is cassava the same as potato? Cassava and potato are different species from different families. Cassava, also know as…

Turnips and potatoes share quite a few similarities which is why many of my health coaching clients ask me about them. Many people wonder about their differences. What’s the difference between a potato and a turnip?  Turnips are the B. rapa species from the Brassicaceae family and potatoes are the S. tuberosum species from the Solanaceae…

Taro is becoming more popular, and people are starting to compare them to potatoes. They have some similarities causing many people to ask about their differences. Let’s answer, what is the difference between taro and potato? Taro is a root vegetable from the plant colocasia esculenta and potato is a root vegetable from the plant…

Potato and rice are staple foods consumed every day. As a Certified Health Coach who specializes in nutrition, many of my clients ask about their nutrients. Which leads to the question, are potatoes or rice healthier? Potato is healthier than rice due to its higher percentage of vitamins, minerals and fiber. The added nutrients help benefit…

Purple yams and purple sweet potatoes are often mistaken for one another and are mistakenly referred to as “yams.” There are similarities and differences leading many people to ask, what’s the difference between a purple sweet potato and purple yam? Purple sweet potatoes and purple yams are distinct types of vegetables. Purple sweet potatoes grow…

As a Certified Health Coach some of my clients ask about sweet potatoes and yams. They wonder if one may offer more nutritional benefits than the other. Let’s answer, are sweet potatoes or yams healthier? Sweet potatoes are healthier than yams due to their higher percentage of vitamins and minerals, fewer calories and carbohydrates. Sweet…