Food vs Food

Part of my Health and Nutrition Coaching job is to inform people about healthy foods. Sometimes my clients ask about seeds like chia and hemp seeds. They often want to know which is better, chia seeds vs hemp seeds. Hemp seeds are better than chia seeds due to their higher percentage of protein, minerals and…

As a Certified Health Coach specializing in nutrition, many clients ask me about the types of apples. The stores have a variety including Empire and Red Delicious. Many people want to know how Empire and Red Delicious compare to each other. Empire apples are firmer and have a sweeter, tart taste. Red Delicious apples have…

Many questions people ask me as a Certified Health and Nutrition Coach are about healthy fruits. Strawberry and blueberry are often mentioned. A common question asked is which one is better, strawberries or blueberries? Blueberries are better due to their higher percentage of protein, fiber and vitamins than strawberries. Blueberries contain 7,489 more antioxidants than…

As a Certified Health Coach specializing in nutrition, part of my job is to inform people about healthy fruits. Raspberry and strawberry are two often bought up during my coaching sessions about which one is better. Let’s answer, which is better, raspberries or strawberries? Raspberries are better than strawberries due to its higher percentage of…

Informing people about healthy foods like milk is part of my Health Coaching job. Many of my clients want to know if one milk is better than the other. Therefore, let’s answer, which is better, almond milk or skim milk? Almond milk is better than skim due to its lower percentage of calories, carbohydrates and…

Informing people about healthy foods like spinach and Swiss chard is part of my Health Coaching job. Many of my clients want to know if one is superior to the other. Let’s answer which is better, spinach or Swiss chard? Spinach is better than Swiss chard due to its higher percentage of protein, fiber, minerals…

Part of my job as a Certified Health Coach is to inform people about healthy foods like spinach and romaine lettuce. Many of my clients ask me if one is superior to the other. Let’s answer which is better, spinach or romaine? Spinach is better than romaine due to its higher percentage of vitamins, minerals,…

Part of being a Certified Health Coach is to inform people about healthy foods like spinach and broccoli. Many of my clients ask me which one is preferred. Let’s answer, which is better, spinach or broccoli? Spinach is better than broccoli due to its higher percentage of B vitamins and minerals. Spinach has less calories…

Spinach is a superfood available in frozen and fresh. Between the two you may be wondering if it matters which one you place in your shopping cart. Many of my health coaching clients asks about them during our sessions. Let’s answer, is frozen spinach better than fresh spinach? Frozen spinach is better than fresh due…

Spinach is a versatile superfood which can be eaten raw or cooked. During my health coaching sessions many of my clients ask if there’s a difference between the two. Therefore, let’s examine the differences between raw spinach and cooked spinach. Cooked spinach provides a higher percentage of most vitamins and minerals than raw spinach. The…

As a Certified Health Coach, I spend much time educating people about healthy foods including spinach. Baby spinach and spinach are both popular but is there a difference? Baby spinach and spinach are the same plant harvested at different times. Baby spinach is younger and has only grown for two to four weeks while regular,…

As a Certified Health Coach part of my role is to educate people about healthy foods like collard greens and spinach. Both should be included in a healthy diet but many people wonder about their differences. Let’s answer, what is the difference between collard greens and spinach? Collard greens are a leafy vegetable from the…

Kale and spinach are two superfoods often used together or in place of the other. Many people wonder if there’s much of a difference between the two. Let’s examine, what is the difference between kale and spinach? Kale is a leaf cabbage belonging to a group of cabbage cultivars while spinach is a leafy green…

Part of my Health Coach job is to educate people about healthy foods like leafy greens. Two of them, arugula and spinach are synonymous with a healthy lifestyle. Therefore, many people ask, which is better, arugula or spinach? Spinach is better than arugula due to its greater percentage of protein, fiber, minerals and vitamins. Spinach…

As a Certified Health Coach, part of my job is to educate people about the differences in certain foods, including spinach and lettuce. They are synonymous with healthy living and a happy waistline. So which is healthier, spinach or lettuce? Spinach is healthier than lettuce due to its higher percentage of protein, fiber, vitamins and…

Couscous and quinoa are gaining popularity and starting to compete with brown rice. For this reason many of my clients ask me about them during our health coaching sessions. All are considered healthy which leads to the question, which is better, couscous, brown rice or quinoa? Quinoa is better than couscous and brown rice due…

Quinoa is a healthy option becoming more popular. For this reason many of my clients ask about it during my health coaching sessions. Many of them wonder if it’s better than brown rice. Let’s answer, is quinoa better than brown rice? Quinoa is better than brown rice due to its higher percentage of protein and…

Couscous and quinoa are healthy options becoming more popular. For this reason many of my clients during my health coaching sessions ask if one is better than the other. Therefore, is couscous vs quinoa, which is better? Quinoa is better than couscous due to its higher percentage of fiber, protein, B vitamins and minerals. It…

Most people are looking for healthy alternatives, and two of them are barley and quinoa. As a Certified Health Coach many people ask me if one is better than the other. Let’s answer, is barley better than quinoa? Quinoa is better than barley due to its higher percentage of protein, minerals and B vitamins. It…

Bulgur and quinoa are healthy options increasing in popularity. As a Certified Health Coach many people ask me if one is better than the other. Let’s answer, is bulgur better than quinoa? Quinoa is better than bulgur due to its higher percentage of protein, B vitamins and minerals. Quinoa is a complete protein meaning it…

Millet and quinoa are both healthy and increasing in popularity. As a Certified Health Coach many people ask me if one is better than the other. Therefore, millet vs quinoa, which is better? Quinoa is better than millet due to its higher percentage of fiber, B vitamins and minerals. Quinoa is a complete protein meaning…

As a Certified Health Coach informing clients about healthy foods like quinoa and lentils is part of my job. Since both are known for their health benefits, many of my clients wonder if one is better. Let’s answer, what is better lentils vs quinoa? Lentils are better due to their higher percentage of vitamins, minerals,…

As a Certified Health Coach informing clients about healthy foods like quinoa is part of my job. Since white and black quinoa are two popular colors many of my clients ask how they’re different. Therefore, what’s the difference between white quinoa and black quinoa? Black quinoa has a stronger, nuttier flavor, is crunchier and takes…

As a Certified Health Coach specializing in nutrition informing clients about healthy foods like quinoa is part of my role. Since white and red quinoa are two popular colors many of my clients ask how they’re different. Let’s answer, what’s the difference between red quinoa and white quinoa? Red quinoa has a stronger flavor, is…

As a Certified Health Coach many of my clients ask me about cashew and almond milk. They are becoming more popular and have many similarities. This causes many of my clients to ask, which is better cashew milk vs almond milk? Store bought cashew milk, and almond milk contains similar nutrients and offers similar benefits….

As a Certified Health Coach informing clients about nut butters is part of my role. Since cashew and peanut butter provide many nutrients many of my clients wonder if one is better. Let’s answer, which is better, cashew butter or peanut butter? Peanut butter is better than cashew butter due to its greater percentage of…

As a Certified Health Coach informing clients about nuts is part of my job. Since cashews and almonds provide many nutrients many of my clients wonder if one is better. Let’s answer, which is better, cashews vs almonds? Both contain heart-healthy unsaturated fats but almonds are better than cashews due to their greater percentage of…

As a Certified Health Coach informing clients about different nuts is part of my job. Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. Let’s answer which is better, pistachios or almonds? Almonds are better due to their greater percentage of minerals, fiber and vitamin E. Almonds have a…

As a Certified Health Coach informing clients about nuts is part of my job. Since peanuts and almonds provide many nutrients many of my clients wonder if one is better. Therefore, let’s answer, which one is better for you? Almonds are better than peanuts due to their greater percentage of minerals, vitamin E and phytonutrients….

Oatmeal and the wide variety of breakfast cereals are two of the most popular breakfast options. Some cereals are considered healthy causing many people to wonder if they can match oatmeal. Let’s answer, is oatmeal better than cereal? Oatmeal is better than cereal due to its higher percentage of minerals, vitamins, fiber and benefits. Oatmeal doesn’t…