Category: Food vs Food

Part of my job as a Certified Health Coach is to inform people about healthy foods like spinach and romaine lettuce. Many of my clients ask me if one is superior to the other. Let's answer which is...

Part of being a Certified Health Coach is to inform people about healthy foods like spinach and broccoli. Many of my clients ask me which one is preferred. Let's answer, which is better, spinach or...

Spinach is a superfood available in frozen and fresh. Between the two you may be wondering if it matters which one you place in your shopping cart. Let's answer, is frozen spinach better than fresh...

Spinach is a versatile superfood which can be eaten raw or cooked. Many people wonder if there's a difference between the two. Therefore, let's examine the differences between raw spinach and cooked...

As a Certified Health Coach, I spend much time educating people about healthy foods including spinach. Baby spinach and spinach are both popular but is there a difference? Baby spinach and spinach...

As a Certified Health Coach part of my role is to educate people about healthy foods like collard greens and spinach. Both should be included in a healthy diet but many people wonder about their...