A comparison of one food to the other. Topics compared include nutrients, health benefits, taste, texture, storage, prices and any topic related to each food.
Kale is a superfood that provides you with a variety of vitamins and antioxidants. This amazing cruciferous vegetable is incredibly healthy, making it a wholesome addition to your diet. While regular kale and organic kale share the same health benefits, you may be asking yourself, what’s the difference between organic kale and regular kale? Organic…
Scallops can be some of the tastiest seafood to eat. Actually, they can be some of the tastiest foods in general to eat. Before they started being farmed, they were known to be food served only in high-class restaurants as they weren’t easy to get. That raises the question though, which is best, farm-raised vs…
Carrots are one of the world’s healthiest foods, and some people argue that organic carrots are even healthier 1. While it’s true there are some differences between organic and regular carrots, it’s hard to know what is true and what is simply speculation. So, what is the difference, organic carrots vs regular? Organic carrots compared…
Most people want to make wise, safe, and healthy choices regarding the food they eat. The case for or against buying organic produce is an ongoing debate. Many people also camp on either side for various reasons. Are you asking yourself which way to go when it comes to mangos? Which is better, organic mango…
Flaxseeds are incredibly healthy little seeds that offer numerous health benefits. Most flaxseeds in the US are imported from Canada, the world’s number one flax exporter 1. According to the Flax Council of Canada, organic and non-organic flaxseeds may not be as different as you think. This may steer you to examine which is better,…
Organic foods have been gaining steadily in popularity for the last ten years. In 2010, organic food sales in the US totaled $23 billion, and in 2019 that number had grown to $55 billion 1, but shopping organic is expensive, and most people have to choose to buy just a few items organic. The common…
Lentils are wonderful legumes that offer many health benefits. So, deciding to include lentils in your diet is an easy choice. Determining whether or not to buy organic lentils, however, is a more difficult decision to make, especially since there’s a lot of conflicting information. You’ll want to decide which is better and make the…
When you are trying to decide between a large variety of chicken that you can find in a grocery store, it is hard to decipher which one is better than the other. Two common labels you will see on chicken products is that it is free-range or grain-fed, and you are left to decide which…
Spinach is a nutrient-packed green leafy vegetable that provides your body with numerous health benefits 1. If you haven’t been consuming spinach but would like to include it in your diet, you might want to know the difference between organic 2 and regular spinach. Organic spinach is produced using farming methods that promote and protect…
Organic and free-range are popular terms we see in labels of animal and agricultural food products. Many of us look for these words when buying chicken and eggs to make sure that they came from a good source and are safe for consumption. But does organic mean free-range when it comes to chicken? Technically, organic…
As a Certified Health Coach specializing in nutrition, many of my clients ask about healthy foods. Knowing I always use and recommend pomegranate juice, the topic of juice often comes up. One of the questions asked is, how do they compare? Both Pomegranate and Beet juice are known to help with blood pressure and the…
Many of my Health Coaching clients ask me about healthy foods including salmon. They know I eat it a few times per week. There seems to be a lot of contradictory information regarding the nutritional value of canned versus frozen products like salmon. Many salmon sold as fresh are fresh frozen and defrosted before selling,…