Ground Flaxseed vs Flaxseed Meal: What’s the Difference?

Ground Flaxseed vs Flaxseed Meal: What’s the Difference?

Flaxseed comes in different forms including ground flaxseed and flaxseed meal. Let’s answer a common question, what’s the difference between ground flaxseed and flaxseed meal? Ground flaxseed is made from grinding whole flaxseeds. Flaxseed meal is made from the leftover flaxseed after its oil has been removed, it’s a by-product of producing flaxseed oil. This…

Trout vs Salmon: Is One More Healthier Than The Other?

Trout vs Salmon: Is One More Healthier Than The Other?

I took a look at trout and salmon side by side to see which is healthier. Here’s what I found. Salmon is healthier than trout because it almost has twice the number of omega-3 fatty acids. In addition, salmon contains more vitamins C and B-6. Although both types of fish are considered healthy and recommended…

Organic Eggs Vs Pasture Eggs: A Comparison

Organic Eggs Vs Pasture Eggs: A Comparison

Organic eggs vs. pastured raised is a particularly confusing comparison, so what’s the difference?  Organic eggs are laid by chickens having only been fed a certified organic diet with no GMOs or animal by-products. Pastured raised eggs come from hens foraging grasses, seeds and insects outside. These chickens also eat feed, but it is not…

Collard Greens Vs Turnip Greens: Which Is Better?

Collard Greens Vs Turnip Greens: Which Is Better?

Collard greens and turnip greens are two of the most popular greens in the world. But there’s a big difference between them. Collard greens have broad leaves which are dark green on top with lighter-green veins. Turnip greens have more slender leaves and are often reddish or white on top. Both are excellent sources of…

The 6 Best Vegetables To Go With Blueberries

The 6 Best Vegetables To Go With Blueberries

As a Certified Health Coach many people ask me about vegetables and blueberries. Let’s take a close look at what vegetable goes with blueberries. Vegetables that goes with blueberries include asparagus, broccoli, kale, spinach, carrot and pumpkin. These vegetables and blueberries can be used to make salads, smoothies, muffins and cakes.  This article will inform…

Balsamic Vinegar Vs Balsamic Vinaigrette: A Comparison

Balsamic Vinegar Vs Balsamic Vinaigrette: A Comparison

Balsamic vinaigrette and balsamic vinegar are completely different yet similar enough to get confused with each other. Let’s get right to the point, are balsamic vinegar and balsamic vinaigrette the same? Balsamic vinegar and balsamic vinaigrette are completely different from each other. While they are produced the same initially, what happens to both of them…

Farm Raised Salmon Compared To Wild Caught Salmon

Farm Raised Salmon Compared To Wild Caught Salmon

You may be tempted to buy the lowest price salmon and may have wondered about farm-raised salmon compared to wild-caught. Farm-raised salmon is bred and controlled by salmon farmers in an enclosed environment while wild-caught salmon is caught in their natural habitat and raised with no human interference. Wild caught contains less fat and fatty…

This is the Difference Between Organic and Regular Bananas

This is the Difference Between Organic and Regular Bananas

Many people assume there is little difference between organic and non-organic bananas. With such a thick skin, you peel off and discard, the tender fruit inside is protected from such offensive chemicals. Or is it? What is the difference between organic and regular bananas? Organic certified bananas mean the bananas were genetically unmodified. They weren’t sprayed with…

Organic Broccoli – Here’s What You NEED To Know

Organic Broccoli – Here’s What You NEED To Know

Many people consider broccoli an essential part of their diet. When considering which broccoli to purchase, should broccoli be organic? Broccoli should be organic because it’s untreated with synthetic pesticides. Between 2006 and 2011, the USDA inspected broccoli and found 60% contained the insecticide imidacloprid. This article will take a more in-depth look at the…

Farm Raised or Wild Caught Shrimp – Which Is Best?

Farm Raised or Wild Caught Shrimp – Which Is Best?

With such an enormous range of possibilities when cooking with shrimp there is one question often asked: which is better, farm raised or wild caught shrimp? Wild caught shrimp is better than farm raised shrimp. Wild caught shrimp is safer because its regulated to ensure product safety for customers and preserving the environment. Farm raised…

Ceylon Vs Cassia Cinnamon: Which is Better?

Ceylon Vs Cassia Cinnamon: Which is Better?

They are two of the most common types of cinnamon, the only remaining question is, which is better, Ceylon vs. Cassia cinnamon? Ceylon cinnamon is better than cassia because it contains many various layers of the bark making the taste richer and texture softer. Ceylon cinnamon is equally recognized for possessing fewer levels of cinnamaldehyde,…

Legumes vs. Nuts: What’s the Difference? A Comparison

Legumes vs. Nuts: What’s the Difference? A Comparison

As a Certified Health Coach specializing in nutrition, I’m often asked about legumes and nuts. Sometimes there are questions. Let’s answer the most common one asked, what’s the difference between legumes and nuts? Legumes have multiple seeds within a pod typically attached to the inside walls. Nuts have a single seed in a hardened shell…

Organic Onions vs. Regular Onions: What’s the Difference?

Organic Onions vs. Regular Onions: What’s the Difference?

Many people wonder about the differences between organic onions vs. regular onions. The key difference between organic onions and regular onions is the way they are grown. Organic onions are produced without pesticides or synthetic fertilizers. Organic onions are more costly than regular because the way they are grown. Organic onions were tested and found…

Organic Kale vs. Regular Kale: What’s the Difference?

Organic Kale vs. Regular Kale: What’s the Difference?

While discussing regular kale and organic kale, you may be asking yourself, what’s the difference between organic kale and regular kale? Organic kale and regular kale are different because organic kale has less pesticide residue. Regular kale placed third on the Environmental Work Group’s “Dirty Dozen” list because of its high pesticide levels. Organic and…

Farm-Raised Vs Wild Caught Scallops: Which Seafood is Best?

Farm-Raised Vs Wild Caught Scallops: Which Seafood is Best?

Which is best, farm-raised vs wild caught Scallops? Wild caught scallops are better than farm-raised scallops because they have better taste and texture. Although farm-raised scallops are a good alternative because for health, nutrition and safety, both versions are similar and have equal benefits. Farm-raised are more environmentally safe because it prevents the decimation of…

Organic Carrots vs. Regular Carrots: What’s the Difference?

Organic Carrots vs. Regular Carrots: What’s the Difference?

There are some differences between organic and regular carrots. Organic carrots compared to regular have higher levels of iron, magnesium, and phosphorus. They also contain fewer nitrates than regular, which are unharmful to adults but are potentially harmful to babies. Organic carrots are more expensive than regular, however, and are susceptible to more natural variations…

Organic Mango vs. Conventional Mango: Which is Better?

Organic Mango vs. Conventional Mango: Which is Better?

During my health coaching sessions many people ask me about mangos including which is better, organic mango vs conventional? Organic mangos are better because they are grown without fertilizers, pesticides, or fungicides. However, conventional mangos remain an excellent alternative because they have thick, fleshy skin and a hefty percentage of them have no pesticide residues. This…

Organic Flaxseed vs. Non-Organic Flaxseed: Which is Better?

Organic Flaxseed vs. Non-Organic Flaxseed: Which is Better?

According to the Flax Council of Canada, organic and non-organic flaxseeds may not be as different as you think. This may steer you to examine which is better, organic flaxseed vs. non-organic? Organic flaxseed is better than non-organic because of the lack of pesticides and harmful chemicals. While organic flaxseeds are the safer of the…

Organic Bananas vs. Regular Bananas: Which is Better?

Organic Bananas vs. Regular Bananas: Which is Better?

When discussing bananas one of the common questions is, are organic bananas better than regular bananas? Organic bananas are better than regular bananas because of the lack of pesticides and harmful chemicals. In addition, organic bananas retain a higher level of nutrients, like antioxidants. However, regular bananas represent an excellent alternative because they’re affordable, nutritious…

Organic Lentils vs. Conventional Lentils: Which is Better?

Organic Lentils vs. Conventional Lentils: Which is Better?

When choosing lentils, you’ll want to decide which is better and make the comparison, organic lentils vs. conventional. Organic lentils are better than conventional lentils because they are untreated with synthetic pesticides. Conventional lentils are often sprayed with chemicals like glyphosate (RoundUp), which may be harmful to human health. Glyphosate has been linked to numerous…

Free-Range Chicken vs. Grain-Fed Chicken: Which is Better?

Free-Range Chicken vs. Grain-Fed Chicken: Which is Better?

Two common labels found on chicken products is free-range or grain-fed, which one is better? Free-range chicken is better and can be healthier if raised properly. Since they mostly live outdoors, they can graze on grass or insects on top of their feed. The majority of chickens are grain-fed with assorted grains and either an…

Organic Spinach vs. Regular Spinach: What’s the Difference?

Organic Spinach vs. Regular Spinach: What’s the Difference?

As a Certified Health Coach many people ask me about the difference between organic and regular spinach. Organic spinach is produced using farming methods that promote and protect the environment, recycle resources, and limit the use of pesticides and fertilizers. In general, spinach is very healthy, but regular spinach ranks high in the list of…

Is Organic Chicken Free Range?

Is Organic Chicken Free Range?

Organic and free-range are popular terms we see in labels, but does organic mean free-range when it comes to chicken? Organic chicken doesn’t mean it’s free-range. Organic refers to the raising standards for chickens where no synthetic chemicals are used, while free-range refers to their access to the outdoors. From a regulatory perspective, chickens need…

Pomegranate or Beet Juice: An in-depth Comparison

Pomegranate or Beet Juice: An in-depth Comparison

As a Certified Health Coach many of my clients ask about pomegranate and beet juice. One of the questions asked is, how do they compare? Both Pomegranate and Beet juice are known to help with blood pressure and the cardiovascular system. Beetroot produces Nitric Oxide which has multiple benefits for people. This includes lower blood…

Frozen Salmon vs. Canned Salmon: Which is Healthier?

Frozen Salmon vs. Canned Salmon: Which is Healthier?

Many of my Health Coaching clients ask me about healthy foods including salmon. They know I eat it a few times per week. There seems to be a lot of contradictory information regarding the nutritional value of canned versus frozen products like salmon. Canned and frozen salmon are equally healthy. Canned and frozen salmon have…