A comparison of one food to the other. Topics compared include nutrients, health benefits, taste, texture, storage, prices and any topic related to each food.
As a Certified Health Coach specializing in nutrition, many people ask me about healthy fruits. I routinely add both of these into smoothies for their taste and nutritional benefits, so I’m personally familiar with them. If you had to choose just one, which is better, cherries or strawberries? Strawberries are better than cherries because they…
Salmon and shrimp are some of the most commonly known and consumed seafood. Some people have asked, what is healthier salmon or shrimp? Salmon is healthier than shrimp because it contains 2,260 mg of Omega-3 fatty acids compared to 295 mg for shrimp. Salmon provides more protein, Vitamin C, folate, potassium, niacin, phosphorus and selenium…
Arctic Char and salmon are confused frequently because they have many similarities. However, there are quite a few differences setting them apart. Nevertheless, these fish are far from the same. Therefore, what are the differences between arctic char and salmon? Salmon are more common, cost less and contain less oil than char. Char is more…
More people are opting for organic and free-range eggs over regular ones. However, one may wonder if there are any differences between organic and free-range eggs. Free range eggs are eggs laid by chickens unraised in cages, whereas organic eggs are eggs laid by chickens having only been fed organic feed without other chemicals or…
Let’s take a look at the differences between Fuji Apples and McIntosh. Fuji apples are large having a thick skin and dense flesh beneficial for cooking. McIntosh is smaller than Fuji with a thicker skin and juicier flesh beneficial for juice and cider. Fuji has a sweet taste and crispy texture while McIntosh taste more…
The two terms, oatmeal and porridge are often used interchangeably. For this reason, many clients attending my health coaching classes ask this common question, is oatmeal and porridge the same? Oatmeal and porridge are not the same. Although oatmeal is a type of porridge, it’s made from ground, rolled or flattened oats boiled in water…
Wheat germ and wheat bran are two separate parts of a whole, with the third part being the endosperm. Together, they make up the kernel or seed of the wheat plant. The whole grain kernel is protected while growing in the field by the outer husk of the wheat plant. The primary difference between wheat…
Flaxseed comes in different forms including ground flaxseed and flaxseed meal. Let’s answer a common question, what’s the difference between ground flaxseed and flaxseed meal? Ground flaxseed is made from grinding whole flaxseeds. Flaxseed meal is made from the leftover flaxseed after its oil has been removed, it’s a by-product of producing flaxseed oil. This…
I took a look at trout and salmon side by side to see which is healthier. Here’s what I found. Salmon is healthier than trout because it almost has twice the number of omega-3 fatty acids. In addition, salmon contains more vitamins C and B-6. Although both types of fish are considered healthy and recommended…
Organic eggs vs. pastured raised is a particularly confusing comparison, so what’s the difference? Organic eggs are laid by chickens having only been fed a certified organic diet with no GMOs or animal by-products. Pastured raised eggs come from hens foraging grasses, seeds and insects outside. These chickens also eat feed, but it is not…
When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. For example, what is the actual difference between oatmeal and oat bran? The primary difference between oat bran and oatmeal is how each is made. Oatmeal is a whole grain while oat bran is the skin of…
Collard greens and turnip greens are two of the most popular greens in the world. But there’s a big difference between them. Collard greens have broad leaves which are dark green on top with lighter-green veins. Turnip greens have more slender leaves and are often reddish or white on top. Both are excellent sources of…
As a Certified Health Coach many people ask me about vegetables and blueberries. Let’s take a close look at what vegetable goes with blueberries. Vegetables that goes with blueberries include asparagus, broccoli, kale, spinach, carrot and pumpkin. These vegetables and blueberries can be used to make salads, smoothies, muffins and cakes. This article will inform…
Some people aren’t aware there are different varieties of cucumbers which leads to the question, which cucumber is best to eat? Diva cucumbers are the best to eat because it offers the best flavor and texture. They have a crunchy external layer and a soft inner combining for a mildly pleasant flavor. The Diva cucumber…
Balsamic vinaigrette and balsamic vinegar are completely different yet similar enough to get confused with each other. Let’s get right to the point, are balsamic vinegar and balsamic vinaigrette the same? Balsamic vinegar and balsamic vinaigrette are completely different from each other. While they are produced the same initially, what happens to both of them…
You may be tempted to buy the lowest price salmon and may have wondered about farm-raised salmon compared to wild-caught. Farm-raised salmon is bred and controlled by salmon farmers in an enclosed environment while wild-caught salmon is caught in their natural habitat and raised with no human interference. Wild caught contains less fat and fatty…
Many people assume there is little difference between organic and non-organic bananas. With such a thick skin, you peel off and discard, the tender fruit inside is protected from such offensive chemicals. Or is it? What is the difference between organic and regular bananas? Organic certified bananas mean the bananas were genetically unmodified. They weren’t sprayed with…
Many people consider broccoli an essential part of their diet. When considering which broccoli to purchase, should broccoli be organic? Broccoli should be organic because it’s untreated with synthetic pesticides. Between 2006 and 2011, the USDA inspected broccoli and found 60% contained the insecticide imidacloprid. This article will take a more in-depth look at the…
With such an enormous range of possibilities when cooking with shrimp there is one question often asked: which is better, farm raised or wild caught shrimp? Wild caught shrimp is better than farm raised shrimp. Wild caught shrimp is safer because its regulated to ensure product safety for customers and preserving the environment. Farm raised…
They are two of the most common types of cinnamon, the only remaining question is, which is better, Ceylon vs. Cassia cinnamon? Ceylon cinnamon is better than cassia because it contains many various layers of the bark making the taste richer and texture softer. Ceylon cinnamon is equally recognized for possessing fewer levels of cinnamaldehyde,…
As a Certified Health Coach specializing in nutrition, I’m often asked about legumes and nuts. Sometimes there are questions. Let’s answer the most common one asked, what’s the difference between legumes and nuts? Legumes have multiple seeds within a pod typically attached to the inside walls. Nuts have a single seed in a hardened shell…
Many people wonder about the differences between organic onions vs. regular onions. The key difference between organic onions and regular onions is the way they are grown. Organic onions are produced without pesticides or synthetic fertilizers. Organic onions are more costly than regular because the way they are grown. Organic onions were tested and found…
While discussing regular kale and organic kale, you may be asking yourself, what’s the difference between organic kale and regular kale? Organic kale and regular kale are different because organic kale has less pesticide residue. Regular kale placed third on the Environmental Work Group’s “Dirty Dozen” list because of its high pesticide levels. Organic and…
Which is best, farm-raised vs wild caught Scallops? Wild caught scallops are better than farm-raised scallops because they have better taste and texture. Although farm-raised scallops are a good alternative because for health, nutrition and safety, both versions are similar and have equal benefits. Farm-raised are more environmentally safe because it prevents the decimation of…
There are some differences between organic and regular carrots. Organic carrots compared to regular have higher levels of iron, magnesium, and phosphorus. They also contain fewer nitrates than regular, which are unharmful to adults but are potentially harmful to babies. Organic carrots are more expensive than regular, however, and are susceptible to more natural variations…
During my health coaching sessions many people ask me about mangos including which is better, organic mango vs conventional? Organic mangos are better because they are grown without fertilizers, pesticides, or fungicides. However, conventional mangos remain an excellent alternative because they have thick, fleshy skin and a hefty percentage of them have no pesticide residues. This…
According to the Flax Council of Canada, organic and non-organic flaxseeds may not be as different as you think. This may steer you to examine which is better, organic flaxseed vs. non-organic? Organic flaxseed is better than non-organic because of the lack of pesticides and harmful chemicals. While organic flaxseeds are the safer of the…
When discussing bananas one of the common questions is, are organic bananas better than regular bananas? Organic bananas are better than regular bananas because of the lack of pesticides and harmful chemicals. In addition, organic bananas retain a higher level of nutrients, like antioxidants. However, regular bananas represent an excellent alternative because they’re affordable, nutritious…
When choosing lentils, you’ll want to decide which is better and make the comparison, organic lentils vs. conventional. Organic lentils are better than conventional lentils because they are untreated with synthetic pesticides. Conventional lentils are often sprayed with chemicals like glyphosate (RoundUp), which may be harmful to human health. Glyphosate has been linked to numerous…
Two common labels found on chicken products is free-range or grain-fed, which one is better? Free-range chicken is better and can be healthier if raised properly. Since they mostly live outdoors, they can graze on grass or insects on top of their feed. The majority of chickens are grain-fed with assorted grains and either an…