A comparison of one food to the other. Topics compared include nutrients, health benefits, taste, texture, storage, prices and any topic related to each food.
As a Certified Health Coach many people ask me about the difference between organic and regular spinach. Organic spinach is produced using farming methods that promote and protect the environment, recycle resources, and limit the use of pesticides and fertilizers. In general, spinach is very healthy, but regular spinach ranks high in the list of…
Organic and free-range are popular terms we see in labels, but does organic mean free-range when it comes to chicken? Organic chicken doesn’t mean it’s free-range. Organic refers to the raising standards for chickens where no synthetic chemicals are used, while free-range refers to their access to the outdoors. From a regulatory perspective, chickens need…
As a Certified Health Coach many of my clients ask about pomegranate and beet juice. One of the questions asked is, how do they compare? Both Pomegranate and Beet juice are known to help with blood pressure and the cardiovascular system. Beetroot produces Nitric Oxide which has multiple benefits for people. This includes lower blood…
Many of my Health Coaching clients ask me about healthy foods including salmon. They know I eat it a few times per week. There seems to be a lot of contradictory information regarding the nutritional value of canned versus frozen products like salmon. Canned and frozen salmon are equally healthy. Canned and frozen salmon have…