Chia Seeds and Oats Water Recipes (No Added Sugar)
Chia seeds and oats water recipes make a great alternative to other water recipes. The recipes don’t include any added sugar.
The 8 healthy chia seeds and oats water recipes include classic chia seed and oats water, cinnamon-spiced chia oats water, ginger-lime water, cucumber-mint, berry infused chia oats water, turmeric water, apple-cinnamon and orange-carrot.
Disclaimer: Some of the links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.
Keto Tip: Good news! You don’t have to give up your favorite bread, pizza and sandwiches to follow a 100% Keto Diet. Find out here, Keto Breads.
Chia Seeds and Oats Water Recipes
The following healthy Chia seeds and oats water recipes include easy step-by-step instructions and an ingredient list. There is no added sugar.
1. Classic Chia Seed and Oats Water
A simple and refreshing recipe that highlights the natural flavors of chia seeds and oats, perfect for a hydrating start to your day.
Ingredients:
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 2 cups filtered water
- Juice of 1/2 lemon
Instructions:
- Add chia seeds and rolled oats to a large jar or pitcher.
- Pour in the filtered water and stir well.
- Let the mixture sit for at least 30 minutes, or overnight in the refrigerator for best results.
- Stir in the lemon juice before serving.
- Give it a good shake or stir before pouring into glasses.
I always buy my chia seeds online where I find them cheaper. Typically, Amazon is where I get them. Check their current prices here, Chia seeds.
2. Cinnamon-Spiced Chia Oats Water
This recipe adds a warm touch of cinnamon, making it a comforting and flavorful drink.
Ingredients:
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 2 cups filtered water
- 1/2 teaspoon ground cinnamon
Instructions:
- Combine chia seeds, oats, and cinnamon in a jar.
- Pour in filtered water and mix thoroughly.
- Let it soak for at least 30 minutes, or refrigerate overnight.
- Stir well before serving to distribute the cinnamon evenly.
Smoothie Diet: Jade shred 12 pounds in only 21 days! Check out the Smoothie Diet, delicious, easy to make smoothies for rapid weight loss.
3. Ginger-Lime Chia Oats Water
A zesty and invigorating drink with the added benefits of fresh ginger and lime.
Ingredients:
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 2 cups filtered water
- 1/2 inch piece fresh ginger, grated
- Juice of 1 lime
Instructions:
- Add chia seeds, oats, and grated ginger to a jar.
- Pour in filtered water and stir well.
- Let the mixture steep for 30 minutes or overnight in the fridge.
- Strain if desired, then stir in lime juice before serving.
4. Cucumber-Mint Chia Oats Water
A cooling and revitalizing beverage with fresh cucumber and mint.
Ingredients:
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 2 cups filtered water
- 4 cucumber slices
- 4 fresh mint leaves
Instructions:
- Place chia seeds, oats, cucumber slices, and mint leaves in a jar.
- Add filtered water and stir.
- Refrigerate for at least 30 minutes, or overnight for a stronger flavor.
- Remove cucumber and mint before serving, if desired.
5. Berry-Infused Chia Oats Water
This antioxidant-rich recipe uses fresh berries for a naturally sweet flavor.
Ingredients:
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 2 cups filtered water
- 1/4 cup mixed fresh berries (strawberries, blueberries, raspberries)
Instructions:
- Combine chia seeds, oats, and berries in a jar.
- Add filtered water and mix well.
- Let the mixture sit for at least 30 minutes, or overnight in the refrigerator.
- Stir before serving and enjoy the subtle berry flavor.
6. Turmeric Chia Oats Water
A vibrant, anti-inflammatory drink featuring the golden power of turmeric.
Ingredients:
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 2 cups filtered water
- 1/4 teaspoon ground turmeric
- Pinch of black pepper (to enhance turmeric absorption)
Instructions:
- Add chia seeds, oats, turmeric, and black pepper to a jar.
- Pour in filtered water and stir thoroughly.
- Let sit for 30 minutes or refrigerate overnight.
- Stir well before serving to ensure turmeric is evenly distributed.
7. Apple-Cinnamon Chia Oats Water
A naturally sweet and spiced drink using fresh apple and cinnamon.
Ingredients:
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 2 cups filtered water
- 1/2 apple, thinly sliced
- 1/2 teaspoon ground cinnamon
Instructions:
- Add chia seeds, oats, apple slices, and cinnamon to a jar.
- Pour in filtered water and stir.
- Let the mixture soak for at least 30 minutes or overnight in the fridge.
- Remove apple slices before serving if desired.
8. Orange-Carrot Chia Oats Water
A vibrant, vitamin-packed drink with a subtle sweetness from orange and carrot.
Ingredients:
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 2 cups filtered water
- Juice of 1 orange
- 1/4 cup grated carrot
Instructions:
- Add chia seeds, oats, and grated carrot to a jar.
- Pour in filtered water and mix well.
- Let soak for 30 minutes or overnight in the fridge.
- Stir in orange juice before serving.
- Strain if desired for a smoother texture.
100% Science Based: The only system that Targets The Common Cause of Weight Gain. Find out more here SeroLean.
Read More Chia Seed Recipes
8 Chia Seeds with Oat Milk Recipes
Oatmeal and Chia Seed Benefits
8 High Protein Overnight Oats Chia Seeds
Flax Seed and Chia Seed Recipes Breakfast
8 Chia Seeds and Ginger Water Recipes
