High Protein Overnight Oats Recipes with Flaxseed: 8 Recipes

High protein overnight oats with flaxseed is a great alternative to regular overnight oats with flaxseed recipes.

The 8 high protein overnight oats recipes with flaxseed include peanut butter banana flaxseed overnight oats, chocolate almond, apple cinnamon, blueberry chia, pumpkin spice, mocha, tropical and matcha flaxseed overnight oats.

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High Protein Overnight Oats Recipes with Flaxseed

The following high protein overnight oats recipes with flaxseed include easy step-by-step instructions and ingredient list. There is a wide variety of flavors with no added sugar. All protein added is plant based.

1. Peanut Butter Banana Flaxseed Overnight Oats

This recipe combines creamy peanut butter, ripe banana, and flaxseed for a protein-packed and naturally sweet breakfast.

Ingredients:

• 1/2 cup rolled oats
• 1 tbsp ground flaxseed
• 2 tbsp natural peanut butter
• 1 small ripe banana, mashed
• 1 cup unsweetened soy milk
• 1 scoop plant-based vanilla protein powder
• 1/2 tsp cinnamon

Instructions:

• In a jar or container, mash the banana.
• Stir in peanut butter, soy milk, protein powder, and cinnamon until smooth.
• Add oats and flaxseed, mixing well.
• Cover and refrigerate overnight.
• In the morning, stir and enjoy chilled or warmed.

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2. Chocolate Almond Flaxseed Overnight Oats

Rich cocoa powder and almond butter make this a chocolatey, protein-rich breakfast treat.

Ingredients:

• 1/2 cup rolled oats
• 1 tbsp ground flaxseed
• 1 tbsp cocoa powder (unsweetened)
• 2 tbsp almond butter
• 1 scoop chocolate plant-based protein powder
• 1 cup almond milk
• 1/4 tsp vanilla extract

Instructions:

• In a jar, whisk almond milk, cocoa powder, protein powder, and vanilla until smooth.
• Stir in almond butter.
• Add oats and flaxseed, mixing until combined.
• Cover and refrigerate overnight.
• Stir and enjoy with optional toppings like sliced almonds.

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3. Apple Cinnamon Flaxseed Overnight Oats

A cozy, spiced recipe with apple chunks and flaxseed for extra fiber and protein.

Ingredients:

• 1/2 cup rolled oats
• 1 tbsp ground flaxseed
• 1/2 cup diced apple
• 1 scoop unflavored or vanilla plant-based protein powder
• 1 cup oat milk
• 1/2 tsp cinnamon
• 1 tbsp almond butter

Instructions:

• In a jar, mix oat milk, protein powder, and cinnamon until smooth.
• Stir in almond butter.
• Add oats, flaxseed, and diced apple.
• Mix well, cover, and refrigerate overnight.
• Stir before eating and add extra apple if desired.

4. Blueberry Chia Flaxseed Overnight Oats

Fresh blueberries and chia seeds combine with flaxseed for a nutrient-dense, protein-rich breakfast.

Ingredients:

• 1/2 cup rolled oats
• 1 tbsp ground flaxseed
• 1 tbsp chia seeds
• 1/2 cup fresh or frozen blueberries
• 1 scoop vanilla plant-based protein powder
• 1 cup unsweetened soy milk
• 1/4 tsp cinnamon

Instructions:

• In a jar, whisk soy milk and protein powder until smooth.
• Stir in oats, flaxseed, chia seeds, cinnamon, and blueberries.
• Mix well, cover, and refrigerate overnight.
• Stir before serving and enjoy as is or with extra blueberries.

5. Pumpkin Spice Flaxseed Overnight Oats

A seasonal favorite with pumpkin puree, warm spices, and plant protein.

Ingredients:

• 1/2 cup rolled oats
• 1 tbsp ground flaxseed
• 1/2 cup pumpkin puree (unsweetened)
• 1 scoop vanilla plant-based protein powder
• 1 cup almond milk
• 1/2 tsp pumpkin pie spice
• 1 tbsp cashew butter

Instructions:

• In a jar, whisk pumpkin puree, almond milk, protein powder, and pumpkin pie spice.
• Stir in cashew butter.
• Add oats and flaxseed, mixing well.
• Cover and refrigerate overnight.
• Stir before eating and top with pumpkin seeds if desired.

6. Mocha Flaxseed Overnight Oats

Perfect for coffee lovers, this recipe combines coffee, cocoa, and protein for an energizing breakfast.

Ingredients:

• 1/2 cup rolled oats
• 1 tbsp ground flaxseed
• 1 tbsp cocoa powder
• 1 scoop chocolate plant-based protein powder
• 1/2 cup brewed coffee (cooled)
• 1/2 cup soy milk
• 1 tbsp almond butter

Instructions:

• In a jar, whisk coffee, soy milk, cocoa powder, and protein powder.
• Stir in almond butter.
• Add oats and flaxseed, mixing well.
• Cover and refrigerate overnight.
• Stir before serving and enjoy chilled.

7. Tropical Flaxseed Overnight Oats

A refreshing mix of mango, pineapple, and coconut with flaxseed and protein.

Ingredients:

• 1/2 cup rolled oats
• 1 tbsp ground flaxseed
• 1/2 cup diced mango
• 1/2 cup diced pineapple
• 1 scoop vanilla plant-based protein powder
• 1 cup coconut milk (unsweetened)
• 1 tbsp shredded unsweetened coconut

Instructions:

• In a jar, whisk coconut milk and protein powder until smooth.
• Stir in oats, flaxseed, mango, pineapple, and shredded coconut.
• Mix well, cover, and refrigerate overnight.
• Stir before serving and enjoy a tropical breakfast.

8. Matcha Flaxseed Overnight Oats

A green tea-inspired recipe with matcha, flaxseed, and plant protein for an energizing start.

Ingredients:

• 1/2 cup rolled oats
• 1 tbsp ground flaxseed
• 1 tsp matcha powder
• 1 scoop vanilla plant-based protein powder
• 1 cup almond milk
• 1 tbsp cashew butter

Instructions:

• In a jar, whisk almond milk, matcha powder, and protein powder until smooth.
• Stir in cashew butter.
• Add oats and flaxseed, mixing well.
• Cover and refrigerate overnight.
• Stir before serving and enjoy with optional coconut flakes.

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