How to Freeze Homemade Chicken Tenders and Thaw – Plus Reheat
Knowing how to freeze homemade chicken tenders the correct way is essential for maintaining their freshness and taste.
To freeze homemade chicken tenders first allow them to cool. Place them on a baking sheet without touching each other and place into the freezer until frozen. Transfer the frozen chicken tenders to freezer bags and remove the excess air. Label the bag and store in the freezer up to 3-6 months for the best quality.
This article will examine freezing homemade chicken tenders step-by-step. We’ll examine cooling, which containers to use, wrapping, sealing and labeling. In addition, the best ways to thaw and reheat the frozen chicken tenders.
Disclaimer: Some of the links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.
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How to Freeze Homemade Chicken Tenders
Freezing homemade chicken tenders is a great way to preserve their freshness and enjoy them later. Follow these steps to ensure they maintain their quality.
1. Cook the Chicken Tenders
- Choose Your Cooking Method: You can bake, fry, or air-fry the chicken tenders.
- Cook Thoroughly: Ensure the internal temperature reaches 165°F (75°C).
- Let Cool: Allow the cooked tenders to cool completely on a wire rack.
- Don’t let the tenders remain at room temperature for longer than 2 hours.
2. Flash Freeze the Chicken Tenders
- Prepare a Baking Sheet: Line a baking sheet with parchment paper.
- Arrange the Tenders: Place the cooled chicken tenders in a single layer on the baking sheet, ensuring they do not touch.
- Freeze for 1-2 Hours: Place the baking sheet in the freezer until the tenders are frozen solid.
3. Package for Freezing
- Use Freezer Bags or Containers: Choose airtight freezer bags or containers to prevent freezer burn.
- Transfer the Tenders: Once frozen, transfer the chicken tenders to the bags or containers.
- Remove Excess Air: For freezer bags, press out as much air as possible before sealing.
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4. Label and Date
- Label the Bags/Containers: Write the contents and date on each bag or container.
- Use Within 3-6 Months: For best quality, consume the frozen tenders within this time frame.

How to Thaw Chicken Tenders Properly
- In the Refrigerator:
- Place the frozen chicken tenders in the refrigerator for 24 hours before cooking.
- Cold Water Method:
- Seal the chicken tenders in a waterproof bag and submerge in cold water, changing the water every 30 minutes until thawed.
- Microwave:
- Use the defrost setting on your microwave if you need to thaw them quickly, but be cautious not to start cooking them.
How to Reheat Chicken Tenders
- Oven Method:
- Preheat your oven to 400°F (200°C).
- Place the thawed chicken tenders on a baking sheet.
- Bake for 10-15 minutes or until heated through and crispy.
- Air Fryer Method:
- Preheat the air fryer to 375°F (190°C).
- Arrange the chicken tenders in a single layer.
- Cook for 5-7 minutes until heated and crispy.
- Microwave Method:
- Place the chicken tenders on a microwave-safe plate.
- Cover with a damp paper towel to retain moisture.
- Heat in 30-second intervals until warmed through, being careful not to overcook.
By following these steps, you can enjoy delicious homemade chicken tenders anytime!
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