8 Oatmeal and Chia Seed Overnight Oats Recipes
Oatmeal and chia seed overnight oats are a great way to start your day. The following is a variety of oatmeal and chia seed overnight oats recipes.
The 8 oatmeal and chia seed overnight oats recipes include classic vanilla almond overnight oats, chocolate peanut butter, berry coconut, apple cinnamon overnight oats, tropical mango, mocha, pumpkin pie and peanut butter and jelly.
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Oatmeal and Chia Seed Overnight Oats
The following are 8 oatmeal and chia seed overnight oats recipes. Each recipe contains an ingredient list and easy step-by-step instructions.
1. Classic Vanilla Almond Overnight Oats
Start your morning with this simple, creamy vanilla almond overnight oats recipe. It’s packed with protein and healthy fats, making it perfect for a satisfying breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 3/4 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
- 2 tablespoons sliced almonds
- Pinch of salt
Instructions:
- Combine oats, chia seeds, and salt in a jar or container.
- Add almond milk, vanilla extract, and maple syrup. Stir well.
- Top with sliced almonds.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir and enjoy. Add more almond milk if needed.
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2. Chocolate Peanut Butter Overnight Oats
Indulge your chocolate cravings the healthy way with these protein-rich chocolate peanut butter overnight oats.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon peanut butter
- 3/4 cup milk of choice
- 1 tablespoon maple syrup
- 1/2 banana, sliced
Instructions:
- Mix oats, chia seeds, and cocoa powder in a jar.
- Add milk, peanut butter, and maple syrup. Stir until combined.
- Top with banana slices.
- Cover and refrigerate overnight.
- Stir before serving. Add extra milk if desired.
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3. Berry Coconut Overnight Oats
Bursting with berries and coconut, this recipe is a refreshing and nutrient-packed breakfast option.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 3/4 cup coconut milk (light or regular)
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon honey or agave
Instructions:
- In a jar, combine oats, chia seeds, and shredded coconut.
- Pour in coconut milk and honey. Stir well.
- Add berries on top.
- Cover and refrigerate overnight.
- Mix before eating. Add extra berries if desired.
4. Apple Cinnamon Overnight Oats
Enjoy the comforting flavors of apple and cinnamon in this wholesome overnight oats recipe.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 3/4 cup unsweetened almond milk
- 1/2 apple, diced
- 1/2 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon chopped walnuts (optional)
Instructions:
- Add oats, chia seeds, and cinnamon to a jar.
- Pour in almond milk and maple syrup. Mix well.
- Stir in diced apple.
- Top with walnuts if using.
- Cover and refrigerate overnight.
- Stir and enjoy cold or warmed up.
5. Tropical Mango Overnight Oats
Transport yourself to the tropics with this bright and fruity mango overnight oats recipe.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 3/4 cup coconut milk
- 1/2 cup diced mango (fresh or frozen)
- 1 tablespoon honey or maple syrup
- 1 tablespoon unsweetened shredded coconut
Instructions:
- Combine oats, chia seeds, and shredded coconut in a jar.
- Add coconut milk and honey. Stir to combine.
- Top with diced mango.
- Cover and refrigerate overnight.
- Stir before serving and enjoy.
6. Mocha Overnight Oats
Coffee lovers will adore this energizing mocha overnight oats recipe, perfect for busy mornings.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk of choice
- 1/4 cup brewed coffee (cooled)
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
- 1 tablespoon mini chocolate chips (optional)
Instructions:
- Mix oats, chia seeds, and cocoa powder in a container.
- Add milk, coffee, and maple syrup. Stir well.
- Top with chocolate chips if desired.
- Cover and refrigerate overnight.
- Give it a good stir in the morning and enjoy.
7. Pumpkin Pie Overnight Oats
Get the flavors of pumpkin pie in a healthy breakfast with these cozy overnight oats.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 3/4 cup unsweetened almond milk
- 1/4 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- 1 tablespoon pecans, chopped (optional)
Instructions:
- In a jar, combine oats, chia seeds, and pumpkin pie spice.
- Add almond milk, pumpkin puree, and maple syrup. Mix thoroughly.
- Top with chopped pecans if using.
- Cover and refrigerate overnight.
- Stir and enjoy in the morning.
8. Peanut Butter & Jelly Overnight Oats
A nostalgic twist on a classic sandwich, these peanut butter & jelly overnight oats are both fun and filling.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 3/4 cup milk of choice
- 1 tablespoon peanut butter
- 1 tablespoon chia seed jam or fruit preserves
- 1 tablespoon chopped peanuts (optional)
Instructions:
- Combine oats and chia seeds in a jar.
- Add milk and peanut butter. Stir until well mixed.
- Swirl in chia seed jam or fruit preserves.
- Top with chopped peanuts if desired.
- Cover and refrigerate overnight.
- Stir before eating and enjoy!
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