Organic foods have been gaining steadily in popularity for the last ten years. In 2010, organic food sales in the US totaled $23 billion, and in 2019 that number had grown to $55 billion 1, but shopping organic is expensive, and most people have to choose to buy just a few items organic. The common question is, are organic bananas better than regular bananas?
Organic bananas are better than regular bananas because of the lack of pesticides and harmful chemicals. In addition, organic fruits are better tasting and retain a higher level of nutrients, like antioxidants. However, regular bananas represent an excellent alternative because they’re affordable, nutritious and are not on the most harmful non-organic fruit list.
In the following article, we will discuss which areas organic bananas are better and in which areas they are not. We will look at the “Dirty Dozen” of the fruit and vegetable world, and learn why you may not want to buy organic bananas.
Banana Smoothie Tip: Try combining a banana, ground flaxseed, wheat germ, frozen blueberries and frozen strawberries. With the frozen fruit, there’s no need for adding ice. The secret to an easy smoothie is having a blender powerful enough to handle the workload.
The blender I recommend is made by Ninja and has a multi-tiered blade, check it out and the current price on Amazon, Nutri Ninja BL685 with Auto-iQ Technology.
Disclaimer: Some links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.
The Difference Between Regular and Organic Bananas
Some people have found that organic bananas bruise easier and are more susceptible to damage. Others have found that their organic bananas taste better, and there is a science to back that up 2.
National Geographic reported in 2014 that organic foods have higher levels of antioxidants, which they develop to help protect themselves against natural dangers 3. And, according to the article, “higher antioxidant levels affect food’s organoleptic qualities—taste, aroma, and mouthfeel—and how the human senses detect a food’s unique flavor.”
The Benefits of Shopping Organic
There are some amazing benefits to shopping organic 4. If you do choose to buy organic bananas, you could experience these potential benefits:
- More nutrients. Some organic products have been found to have higher levels of nutrients. This includes flavonoids, which contain healthy antioxidants 5.
- Avoid pesticide residue by shopping for organic bananas. Pesticides are chemical products designed to kill living things like bugs and pests; ingesting them is potentially dangerous for humans.
- Save farmers from harmful chemicals when you buy organic produce. Not only do regular bananas get covered with harmful pesticides, but so do the farmers who grow them.
Organic bananas and products are available on Amazon with many prices lower than in the supermarket. Take a look by clicking here, Organic Bananas.
The Benefits of Shopping Regular Bananas
Organic foods have a reputation for being good for you, but there are certain perks to buying regular bananas instead.
You Can Save Money
Organic food is more expensive than regular versions of the same things. If you choose to buy non-organic products, you will save money. This is one of the main factors for people on a budget when shopping for bananas. It is hard to justify spending extra money on something like fruit when you need to save for rent.
Regular Bananas Have a Higher Product Consistency
Non-organic products are more consistent in their quality and form. You will have bananas that look better if you buy regular ones. They also may have fewer blemishes and be more durable to transport and drop.
Regular Bananas Are More Ripe When Bought
Organic bananas are not treated this way, so often, organic bananas are unripe when purchased. People who buy organic bananas need to either wait for their bananas to ripen or try tricks to encourage the bananas to change.
Regular bananas are more ready to be enjoyed as soon as they are purchased. By the way, ethylene gas is why other fruits, like avocados can or shouldn’t be stored with other fruit. You can learn more about that in my blog lost by clicking here, Can You Store Avocados and Oranges Together?
What Is the “Dirty Dozen”?
You may have heard about the “Dirty Dozen” when reading about organic foods. But what is it? The Dirty Dozen is a list released by the EWG, the Environmental Working Group, that includes the 12 most damaging non-organic fruits and vegetables 8. These produce items contain the highest amounts of pesticides and chemicals of the 42 most popular kinds of produce.
The study is performed annually, and each year the Environmental Working Group releases a new list called the Dirty Dozen. EWG also releases an annual report 9 on the top produce items that are grown conventionally that they call the “Clean Fifteen.”
Many people would base which organic foods they buy on this report. The idea is, if you are going only to buy a few organic products, they should replace the produce items on the Dirty Dozen list. That way, you are making the most of your money by avoiding the worst non-organics foods while saving money on the not-so-bad ones.
Bananas have never been included on the Dirty Dozen list. This is in part thanks to their thick peels, which help prevent some of the pesticides from entering the fruit under the skin. Most of the items on the Dirty Dozen list are thin-skinned products that have little to no protection from chemicals.
What Makes a Banana Organic
To truly understand this topic, we need to see what makes a banana organic. Usually, bananas are grown in large crops that are not rotated 10. This lack of rotation means the crops are susceptible to fungal infections and invasive pests. Regular bananas are sprayed heavily with pesticides and chemicals to kill these insects and keep fungus at bay.
Organic bananas are grown without the use of pesticides and chemicals. The fruit of organic farms is at risk of being destroyed by pests and fungus as well, so farmers need to employ other tactics to ensure that their fruit is protected.
Organic farmers use strategies that include crop rotation, which means planting bananas in a different area each year to allow the soil used to regain nutrients and battle infections 11. They also use bug traps and deterrents like sticky paper and pheromones 12 (scents that deter insects.) This allows farmers to make the most of their crops while still remaining organic.
The Cost of Growing Organic
Organic foods are more expensive for the following reasons:
- Growing organic is more labor-intensive.
- The farms require more space to rotate the crops properly, and the price needs to compensate for the high amount of lost product that naturally happens with organic farming.
- Because organic crops do not have the protection of pesticides and chemicals, more of the product is lost to pests and infections.
Are Organic Farms Better for the Environment?
It is generally thought that organic farming is better for the environment, and in part, this is true. The chemicals that are used to kill the pests seep into the soil and affect flora and fauna of the surrounding areas.
Exposure to pesticides 13 can create a host of dangerous illnesses in many types of animals, including:
- Organ damage
- Endocrine disruption
- Reproductive failure
At this point, it seems clear that organic bananas are better for the environment, but the difficulty of producing a profitable crop means that farmers need more land to extend their potential earnings.
These larger land areas are used to produce fewer bananas than regular farming. In turn, the numbers show that while organic farming may have a better environmental impact per crop, it has a worse environmental impact per banana produced 14.
If you have the money and the time, organic produce is a great choice. Buying organic bananas will allow you to enjoy better tasting fruit and benefit from increased nutrients like antioxidants. However, organic bananas are more expensive, take longer to ripen and bruise easier.
Regular bananas are still nutritious and are more consistent than their organic counterparts. If you choose to buy regular bananas, you can save money and put it towards purchasing organic foods, which make more of a difference to the environment and on the dirty dozen list.
Read Next – More Food vs. Food!
- Organic Trade Association: Organic Market Overview
- National Center for Biotechnology Information: Effects of organic food consumption on human health; the jury is still out!
- National Geographic: Organic Foods are Tastier and Healthier
- USDA: Organic Agriculture
- National Center for Biotechnology Information: Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer
- Chicago Tribune: How to Ripen Organic Bananas
- National Geographic: The Surprising Science Behind the World’s Most Popular Fruit
- EWG: Dirty Dozen: EWG’s 2020 Shopper’s Guide to Pesticides in Produce
- EWG: Clean Fifteen: EWG’s Shopper’s Guide to Pesticides in Produce
- EWG: Banana Cultivation Is Pesticide-Intensive
- Rodale Institute: Pest Management: What is organic pest management?
- Wikipedia: Pheromone
- Beyond Pesticides: Impacts of Pesticides on Wildlife
- ScienceDirect: Does organic farming reduce environmental impacts? – A meta-analysis of European research