Pomegranate or Beet Juice: An in-depth Comparison

In a world where everything is moving faster and faster, it seems like we have less time to focus on what is really important. We tend to put more effort into our professional goals while neglecting our health. One way to combat this is to not only eat and drink healthy stuff but, to eat and drink stuff that has added health benefits. This is where Pomegranate and Beet juice can be beneficial. The question is, how do they compare?

Both Pomegranate and Beet juice is known to help with blood pressure and the cardiovascular system. Beetroot produces Nitric Oxide which has multiple benefits for people. This includes lower blood pressure and better stamina. Pomegranate helps maintain a good Nitric Oxide level in the body. When taken together, these two health powerhouses compliment each other. 

Now that we have a brief description of what each one does, I want to take more of an in-depth look at each of them and their benefits and then compare them against each other. So, if you are interested in finding out everything you need to know about Pomegranate juice and Beet juice, keep reading.

Smoothie Tip: I include both pomegranate and beet juice with frozen fruit, like blueberries or strawberries instead of adding ice. The secret is having a blender powerful enough to handle the frozen fruit.

The blender I recommend is made by Ninja and has a multi-tiered blade, check it out and the current price on Amazon, Nutri Ninja BL685 with Auto-iQ Technology. In addition, try these easy to make smoothies for incredible health, rapid weight loss and energy!

Disclaimer: Some links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.


Originating from Iran and India, Pomegranates have become a staple fruit for many people across the world. It was believed, in ancient times to be the fruit of luck and fertility. The fruit is considered a berry and it has a variety of essential nutrients 1. These nutrients include:

  • Vitamin B
  • Vitamin C
  • Vitamin K
  • Fiber
  • Potassium

Those are just some of the more important vitamins and nutrients found in the fruit. That alone should indicate that the Pomegranate should be part of our diets, even if we only consume them once or twice a week.

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What are the benefits of Pomegranates?

The pomegranate acts as an antioxidant and has some powerful benefits on the human body. While we can’t run through all of these benefits, we can highlight the ones we find most important. The Pomegranate has been part of many medical studies and the benefits are starting to be more recognized 2.

May lower the risk of heart problems

Heart disease is something that springs to everyone’s mind every now and then. The truth is, most of us know somebody who is/was affected by heart problems. As we reach our late 20s and 30s, we start to think about this more and more. 

As far as we know, there is no magic pill that can eliminate this problem. That does not mean we can’t do our best to try and prevent it from affecting us or at least minimizing its effect. 

The Pomegranate has properties that help maintain a good level of Nitric Oxide ( NO ). While this alone won’t have much impact on the heart, it should impact the blood flow in our arteries. To learn more about how this fruit can have a positive impact on or hearts, keep reading 3.

Pomegranate helps slow down cancer

One of the biggest headlines to come from studies conducted on the Pomegranate is the positive effect it can have on cancer cells 4. Particularly on Breast, Prostate, and Colon cancer. This might have something to do with the anti-inflammatory properties in the fruit.

The study does not state that Pomegranate will not prevent or cure these issues but rather that the fruit has the ability to prolong the growth of the disease. It slows the process down of cancer cells splitting and multiplying.

How should you consume Pomegranate?

This is down to personal experience and your preferences. From skin extracts, oil concentrates to juice, the choice is yours.

What we can say is, drinking Pomegranate juice is the easiest and best way, in my opinion, to get those essential nutrients into your body. This is especially true if you lead a busy life. Being able to just pick up your juice and take a sip can be the most convenient way. I drink the POM Brand Juice which you can check out on Amazon by clicking Here, Pomegranate Juice.

Beet juice

Let’s start by talking about the vegetable itself. First domesticated by the Egyptians and Greeks, Beets have a lot of nutritional value, even if, they are above 80% water. The Beet contains these minerals and vitamins 5.


  • Iron
  • Calcium
  • Zinc
  • Sodium
  • Magnesium 

Those are just a few of the minerals found in Beets.


  • Vitamin A
  • Bitamin B6
  • Vitamin C 
  • Folate
  • Niacin

Again, just a few of the important Vitamins found in Beets.

What are the benefits of Beet juice?

As we mentioned above, Beet juice releases Nitric Oxide into our bodies 6. This is essential for our cardiovascular system. Some of the benefits are included below.

Beet juice improves stamina

It is said that the Nitric Oxide found in Beet juice makes exercising easier by increasing stamina. It does this by reducing the amount of oxygen required by our cardiovascular system. 

Beet juice and the heart 

Nitrates are essential to our bodies. The Nitrates found in Beets help our bodies with Oxygen intake, Oxygen use, and altogether, our blood flow. To put it in simple terms, all of this makes life easier for our hearts, which helps prevent heart-disease 7. 

Is Beet Juice good for the kidneys?

Studies have shown that by drinking Beet juice, you can reduce the chances of having Kidney failure 8. 

Are Beets good for losing weight?

This all depends. Beets may have a positive impact on people who are trying to lose weight. If we are being honest, weight-loss requires more than drinking Beet juice. You need to have a good exercise routine and diet if you are serious about losing weight. That said, drinking Beet juice will have more benefits than you think. This is especially true for people who are trying to maintain a good weight.

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Comparing Pomegranate and Beet juice

We have looked at a few of the minerals and Vitamins found in Beets and Pomegranate. We have also gone pretty in-depth about their benefits. What we really want to know is, how do they compare.

To find the answer, we need to ask ourselves, is it fair to compare the two? Both have their own benefits, they also have similar benefits. One thing that we found out is, if you consume both, there is one major benefit. Let me explain.

Beets release Nitric Oxide into our bodies when digested, Pomegranate helps maintain Nitrates in our bodies. So when we take both, they actually compliment eachother. That compliment is why I find it to be an unfair comparison. 

Should you drink Beet juice or Pomegranate?

Nobody can give you a definitive answer here but you can analyze your goals. Read through the article again and see which of the benefits interest you more. Your best option is to drink a mixture of the two.

If you can only consume one, what are your goals? Is it to help prevent disease like cancer? Or are you looking to boost your stamina and help prevent heart-disease? 

Pomegranate, according to studies, should help with both but has more properties that slow down the proliferation process which slows down the growth and spread of cancer cells.

Beet Juice, according to studies, will also help with both but should be used instead of Pomegranate if your main focus is to be more fit and lower the risk of heart-disease.

Wrapping Up

Once you have decided what your goals are, you will be able to make a better decision as to which of the two is best for you. There is no harm in drinking both at the same time or switching between the two every day or week. It could actually be more beneficial this way.

I use both of these juices in my smoothies. I include 5 smoothie recipes in my Top Tips Health Guide. It’s an instant free download that you can get right now by clicking here, Health Guide.

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Article Resources: Foods For Anti-Aging follows strict guidelines to ensure our content is the highest journalistic standard. It's our mission to provide the reader with accurate, honest and unbiased guidance. Our content relies on medical associations, research institutions, government agencies and study resources. Learn more by reading our editorial policy.
  1. NutritionData: Pomegranates[]
  2. National Center for Biotechnology Information: Potent health effects of pomegranate[]
  3. National Center for Biotechnology Information: Pomegranate for Your Cardiovascular Health[]
  4. National Center for Biotechnology Information: Punica granatum (Pomegranate) activity in health promotion and cancer prevention[]
  5. NutritionData: Beets[]
  6. National Center for Biotechnology Information: The Potential Benefits of Red Beetroot Supplementation in Health and Disease[]
  7. National Center for Biotechnology Information: Beetroot juice reduces infarct size and improves cardiac function following ischemia-reperfusion injury: Possible involvement of endogenous H2S[]
  8. National Center for Biotechnology Information: Functional properties of beetroot (Beta vulgarisms) in management of cardio metabolic diseases[]

Kevin Garce

Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. His years of research and knowledge inspire people to achieve their goals. Read more here About Me

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