Red Potatoes vs Yukon Gold Potatoes: What’s The Difference?


Red potatoes and Yukon Gold potatoes are two of the most popular varieties. Since they’re similar in some ways many people wonder about their differences. Therefore, what’s the difference between red potatoes and Yukon Gold potatoes?

Red potatoes have a red colored skin with a white flesh. Yukon Gold potatoes have a light tan to yellow colored skin with a yellowish flesh. Red potatoes are waxier than the creamier Yukon Gold. Red potatoes contain more fiber and potassium while Yukon Gold has more vitamin C.

This article will examine their tastes, textures, costs, whether one can substitute for the other and the best type of recipe for each potato. In addition, I’ll do a side-by-side comparison of their nutrients.

Disclaimer: Some links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.

Red Potatoes vs Yukon Gold Potatoes: Nutritional Content

You may have heard most potatoes are similar in the percentage of nutrients they provide. This may be true to a certain extent. There are some similarities and differences. Therefore, let’s take a look at the nutrients contained in each potato.

The following table is a side-by-side comparison of the nutrients contained in red potatoes and Yukon Gold potatoes:

  Red Potato Raw (100 g) Yukon Gold Potato Raw (100 g)
Calories 70 74
Protein 1.89 g 2.03 g
Carbohydrates 15.9 g 17.5 g
Fiber 1.7 g 1.4 g
Fat 0.14 g 0.05 g
Sugar 1.29 g 0.68 g
Vitamin A 0 IU 0 IU
Beta-carotene 0 mcg 0 mcg
Vitamin C 8.6 mg 18.2 mg
Vitamin B6 0.17 mg 0.13 mg
Vitamin B9 (Folate) 18 mcg  11 mcg
Vitamin B1 (Thiamin) 0.08 mg  0.07 mg
Vitamin B2 (Riboflavin) 0.03 mg  0.02 mg
Vitamin B3 (Niacin) 1.15 mg  1.08 mg
Vitamin B5 (Pantothenic Acid) 0.3 mg  0.3 mg
Magnesium 22 mg  16 mg
Phosphorous 61 mg  41 mg
Potassium 455 mg 419 mg
Iron 0.73 mg 0.73 mg
Copper 0.13 mg  0.05 mg
Calcium 10 mg 14 mg
Zinc 0.3 mg  0.2 mg

Nutrient Resources  1 2 3 4 5  

Both potatoes contain the same nutrients. At first glance it’s difficult to determine which one contains a higher percentage than the other. Are red potatoes healthier than Yukon Gold potatoes?

Red potatoes are healthier than Yukon Gold due to their higher percentage of fiber, B vitamins and minerals. Red potatoes contain more B6, folate, thiamin, riboflavin, niacin, magnesium, potassium, phosphorus, copper and zinc than Yukon Gold. Red potatoes have fewer carbohydrates and calories.

Yukon Gold potatoes are healthy also. The contain more protein, vitamin C and calcium than red potatoes. Both potatoes contain similar numbers of B5 and iron.

From a nutrient and health benefit point of view, you can’t go wrong choosing either potato to include in your next meal.

If you want to try a low-carb diet, you may want to look for alternatives to potatoes altogether.

Keto Bread Tip: Great News! Did you know, you don’t have to give up your favorite bread, pizza or sandwiches to follow a 100% Keto diet. Find out more in the KetoBreads website by clicking here, Keto Breads.

To find out how each one of these nutrients benefit health, take a look at the health benefits section down further in the article.

Red Potatoes and Yukon Gold Potatoes: Taste and Texture

Due to a different skin color, it’s easy to think they don’t taste the same. Let’s examine the taste and texture of a red potato and Yukon Gold potato.

Red potatoes and Yukon Gold potatoes have a mild, buttery and unsweet flavor. Red potatoes and Yukon Gold are less starchy and have a thinner skin than russet potatoes. Red potatoes are waxier than the creamier Yukon Gold potato.

What does a red potato taste like? Red potatoes have a mild, slightly buttery and earthy flavor. Red potatoes are less starchy, waxy and dense.

What does Yukon Gold potatoes taste like? Yukon Gold potatoes have a buttery, mild flavor. They are less starchy than other potatoes and are moist and creamy.

Red Potatoes vs Yukon Gold Potatoes: Substitutions 

Sometimes the potato you wanted to buy wasn’t available in the supermarket. Other times you want to follow a recipe, and you only have one kind of potato at home and don’t want to run out to the store. 

In these situations you’ll wonder if you can substitute one potato for the other. Let’s explore the different situations.

Can you substitute Yukon Gold potatoes for red potatoes?

Yukon Gold potatoes can substitute for red potatoes due to their similar buttery, mild flavor. Yukon Gold can replace red potatoes when baking, roasting, mashing, scalloping, stewing or using in soups. 

Can you substitute red potatoes for Yukon Gold potatoes?

Red potatoes can substitute for Yukon Gold potatoes due to their similar mild, buttery flavor. Red potatoes can replace Yukon Gold when stewing, in soups, baking, roasting, scalloping and mashing. Both potatoes have the same boiling times.

Can you substitute red potatoes for Yukon Gold potatoes in soup?

Red potatoes can substitute for Yukon Gold in soups due to their waxy substance. Red potatoes hold their shape together making them good for soups, stews and potato salads.

Red potatoes and Yukon Gold potatoes are both versatile and can substitute for each other in most cooking methods.

 What are red potatoes good for? Red potatoes are good for the following:

  • Soups containing potatoes
  • Potato salad
  • Stews
  • Curry
  • Mashed potatoes
  • Crispy roasted potatoes
  • Scalloped potatoes

Red potato flavor pairings:

  • Garlic
  • Parmesan cheese
  • Parsley
  • Dill
  • Basil
  • Herbs
  • Lemon
  • Rosemary

What are Yukon Gold potatoes good for? Yukon Gold potatoes are good for the following:

  • Soups containing potatoes
  • Mashed potatoes
  • Baked potatoes
  • Crispy roasted potatoes
  • Scalloped potatoes

Yukon Gold potato flavor pairings:

  • Butter
  • Garlic
  • Dill
  • Herbs
  • Cheese
  • Bacon

Find out how red potatoes compared to Russet potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences.

Red Potatoes and Yukon Gold Potatoes Cooking Times

Do red potatoes cook faster than Yukon Gold? Red potatoes and Yukon Gold potatoes have similar cooking times. Boiling times for small red potatoes or Yukon Gold is 15 minutes and 20-25 minutes for a regular size.

There are a few things you should consider before substituting these potatoes with each other.

  • Consider the size of the potato to determine cooking times. Increased cooking times is recommended when substituting larger red or Yukon Gold potatoes for smaller ones.
  • If you’re substituting smaller red or Yukon Gold potatoes, remember shortening the cooking time.
  • The weight quantity of each potato called for doesn’t change when substituting one potato for the other.

Red Potatoes vs Yukon Gold Potatoes: Costs

With the rising prices of everything lately, the cost of any potato may be a consideration. The price may sway your decision about which potato to use. Therefore, which costs more, red potatoes or Yukon Gold?

Yukon Gold and red potatoes have a similar price. Both potatoes average cost is $0.99 per pound for regular size, loose potatoes.

I checked Shoprite supermarket for the prices of red and Yukon Gold potatoes:

  • Red potatoes
    • $0.99 per pound
  • Yukon Gold potatoes
    • $0.96 per pound

I also checked Walmart for red potatoes and Yukon Gold prices:

  • Red potatoes
    • $0.98 per pound

I checked Stop & Shop:

  • Red potatoes
    • $0.99 per pound
  • Yukon Gold potatoes
    • $0.99 per pound

Red potatoes and Yukon Gold are easy to find on Amazon. Check out the current prices, potatoes.

Find out how potato and rice nutritional values compared in my article, Potato vs. Rice Nutrition: Which is Better?

How to Store Red Potatoes and Yukon Gold Potatoes

Whichever potato you choose or have on hand, properly storing them is important. How you store the potatoes can affect the quality of the potato in addition to how long they last before going bad. Therefore, how do you store red potatoes or Yukon Gold potatoes?

Store Yukon Gold or red potatoes in a dark place away from heat. Do not store either potato in the refrigerator. A humid basement or root cellar is the best area. They should be kept in a burlap bag or ventilated container and stored between 40°F and 60°F.

Storing potatoes in a refrigerator can make the center of the potato hard and change the cell structure. This can diminish the flavor of the potato. If you don’t have a cool basement, be sure to store them in a ventilated place, away from heat and light.

Don’t wash the potatoes before storing them. The moisture will promote the growth of bacteria and fungus 6.

Humid storage locations are best because potatoes are 80% water and can dry out if stored in a drier place. Commercial potato storage facilities are set at 90 to 95% relative humidity.

If you’re interested about how sweet potatoes held up against pumpkin for health and nutrition, check out my article, Pumpkin vs Sweet Potato: A Complete Comparison.

Red Potatoes and Yukon Gold Potato Alternatives

If you’re on a low-carb diet, most potatoes are off limits because they are almost pure starch. Many people on this type of diet like to use cauliflower as a substitute for potatoes. Cauliflower doesn’t have the same consistency and can be a disappointing experience.

Here are some better non potato alternatives for Yukon Gold and red potatoes:

  • Kohlrabi
  • Daikon radish
  • Turnips
  • Celery root
  • Rutabaga

Many of these can be used as French fries or in dishes like Au gratin or scalloped. If you want something to replace mashed potatoes, you might try parsnips, which are related to carrots.

Here are some other potatoes which can be red potato alternatives:

  • Yukon Gold potatoes
  • Baby potatoes
  • Red bliss potatoes
  • Yellow potatoes
  • White potatoes
  • Fingerlings potatoes

Here are some other potatoes which can be Yukon Gold potato alternatives:

  • Red potatoes
  • Carola potatoes
  • Inca gold potatoes
  • Katahdin potatoes
  • Red Bliss potatoes
  • Fingerlings potatoes
  • Dutch cream potatoes

Find out if Idaho and Russet potatoes are really the same in my article, Idaho vs Russet Potatoes – Are They The Same? Let’s Compare.

Red Potatoes and Yukon Gold Potatoes Glycemic Index

Knowing the glycemic index of potatoes is important especially if blood sugar levels are a concern. Avoiding blood sugar spikes is an important thing people should be aware of, diabetic or not.

The Glycemic Index (GI) is a scale measuring how fast a particular food raises the blood sugar in the blood 7. Blood sugar spikes can lead to health complications with the kidneys, nerves, heart and eyes 8

Foods on the GI scale are categorized as:

  • Low-GI foods: 55 or under
  • Medium-GI foods: 56-69
  • High-GI foods: 70 or over

How blood sugars levels are affected:

  • Foods with a glycemic index 70 or more cause a quicker spike in blood sugar levels.
  • Foods with a glycemic index 56 to 69 cause a moderate spike in blood sugar levels.
  • Foods with a glycemic index 55 or less cause a slow spike in blood sugar levels.

Now we know what GI is, and how it affects blood sugar, let’s answer, does Yukon Gold potatoes or red potatoes have a higher GI?

Yukon Gold potatoes have a lower GI than red potatoes depending on the cooking method used. A boiled Yukon Gold potato has a GI of 58, and a boiled red potato has a GI of 89.

Not every white potato has an equal GI. Yukon Gold and other white/red potatoes all have different GI scores. In addition to how a potato is cooked, the heat of the potato when eaten affects the GI.

A study published in the Journal of the Diabetic Association found boiled potatoes eaten cold had a GI score of 56. When eaten hot the boiled potato had a GI score of 89 9.  

Find out how white sweet potatoes compared to sweet potatoes in my article, White Sweet Potato vs. Sweet Potato: What’s The Difference?

Red Potatoes vs Yukon Gold Potatoes Health Benefits

Both potatoes contain similar nutrients and numbers of each. For this reason, red and Yukon Gold potatoes provide similar health benefits. The nutrients potatoes are known for are listed below and how they may benefit health.

Potassium

Yukon Gold potatoes provide 419 mg of potassium and red potatoes 455 mg. Potassium helps the body get rid of excess sodium reducing fluid build-up. These help keep systolic and diastolic blood pressure lower 10.

According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 11. The more potassium, the more sodium your body will lose.

Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 12.

Find out how cassava compared to potatoes in my article, Cassava vs. Potato: Are They The Same? Let’s Compare.

Vitamin C

Yukon Gold potatoes contain 18.2 mg of vitamin C per 100 grams and red potatoes 8.6 mg. Vitamin C acts as an antioxidant and helps with the following:

  • Help maintain health gums.
  • Collagen production.
  • Prevent cell damage.
  • May help boost the immune system.
  • Increases iron absorption.
  • Help heal wounds.

Fiber for Gut Health and Digestion

Yukon Gold and red potatoes both contain fiber. Fiber remains in the digestive tract and provides gut related health benefits. Fiber rich diets have been linked to regular bowel movements and a lower risk of colon cancer 13.

B Vitamins

The B vitamins provided by Yukon Gold and red potatoes include the following:

  1. B1 (thiamin)
  2. B2 (riboflavin)
  3. B3 (niacin)
  4. B5
  5. B6
  6. B9 (folate)
  7. B12

B vitamins help support the following:

  • Brain function.
  • Nerve function.
  • Red blood cells.
  • Cardiovascular disease.
  • Digestion.
  • Energy levels.

Find out how taro compared to potatoes in my article, Taro vs. Potato – A Complete Comparison.

A lack of B vitamins has been associated with oxidative stress and neural inflammation. In a study released in 2018 32 healthy adults were given B vitamin supplementation for six months. The results indicated preliminary evidence B vitamin supplementation reduced oxidative stress and inflammation 14.

Additional Article Resources 15 16 17 18 19 20 21 22 23 24

Read Next – More Potato vs Food Articles!

Sweet Potato vs. Butternut Squash: A Comparison

Purple Sweet Potato vs Sweet Potato: What’s The Difference?

Are Sweet Potatoes Healthier Than Regular Potatoes?

Sweet Potato vs. Russet Potato: What’s The Difference?

Yukon Gold Potato vs Russet Potato: What’s The Difference?    

 

Article Resources: Foods For Anti-Aging follows strict guidelines to ensure our content is the highest journalistic standard. It's our mission to provide the reader with accurate, honest and unbiased guidance. Our content relies on medical associations, research institutions, government agencies and study resources. Learn more by reading our editorial policy.
  1. USDA: Potatoes, red, flesh and skin, raw[]
  2. Nutrition Value: Potatoes, raw, flesh and skin, red[]
  3. USDA: Yukon Gold Potatoes, Yukon Gold[]
  4. Nutrition Value: Yukon Gold potatoes, Yukon Gold by Topco Associates, Inc.[]
  5. USDA: Brookshire’s, Yukon Gold Potatoes[]
  6. University of Idaho: Options for Storing Potatoes at Home[]
  7. Harvard Health Publishing: Glycemic index for 60+ foods[]
  8. National Institute of Diabetes and Digestive and Kidney Diseases: Know Your Blood Sugar Numbers: Use Them to Manage Your Diabetes[]
  9. National Center for Biotechnology Information: Glycemic index of potatoes commonly consumed in North America[]
  10. American Heart Association: How Potassium Can Help Control High Blood Pressure[]
  11. Harvard Health: Potassium lowers blood pressure[]
  12. National Center for Biotechnology Information: The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach[]
  13. National Center for Biotechnology Information: Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention[]
  14. National Center for Biotechnology Information: The Effect of a High-Dose Vitamin B Multivitamin Supplement on the Relationship between Brain Metabolism and Blood Biomarkers of Oxidative Stress: A Randomized Control Trial[]
  15. The University of Maine: Potato Facts[]
  16. Oxford Academic: Potatoes and risk of obesity, type 2 diabetes, and cardiovascular disease in apparently healthy adults: a systematic review of clinical intervention and observational studies[]
  17. National Center for Biotechnology Information: Skin Color Retention in Red Potatoes during Long-Term Storage with Edible Coatings[]
  18. University of Rochester Medical Center: Potatoes, red, flesh and skin, baked, 1 potato medium (2-1/4″ to 3-1/4″ dia) []
  19. Food Source Information Colorado Integrated Food Safety Center Of Excellence: Potatoes[]
  20. Wikipedia: Potato[]
  21. Wikipedia: Yukon Gold potato[]
  22. University of Nebraska-Lincoln: Yukon Gold: Characteristics[]
  23. USDA: Yukon Gold Mashed Potatoes[]
  24. University of Florida: University of Florida Potato Variety Trials Spotlight: Yukon Gold[]

Kevin Garce

Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. His years of research and knowledge inspire people to achieve their goals. Read more here About Me

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