This is the Difference Between Organic and Regular Bananas

Many people assume there is little difference between organic and non-organic bananas. With such a thick skin, you peel off and discard, the tender fruit inside is protected from such offensive chemicals. Or is it? What is the difference between organic and regular bananas?

Organic certified bananas mean the bananas were genetically unmodified. They weren’t sprayed with chemical fertilizers, pesticides, or herbicides. In addition, the earth they were grown in was not sprayed with these chemicals for a period of typically three years before planting the crop.

To completely understand the differences in the banana between regular and organic, this blog post will examine the growing practices common to both. Add a little science about how the banana fruit and plant work, and we should derive our conclusions. 

So, join me in this adventure into Central and South America to the heart of the banana-growing country to find out the real differences between organic and regular bananas.

Smoothie Tip: A riper, sweeter banana can improve the taste. Adding frozen fruit, instead of ice, enhances the flavor and nutrient content. In addition, I routinely add pomegranate juice to my smoothies along with green vegetable juice. The secret to an easy smoothie is having a blender powerful enough to handle the frozen workload.

The blender I recommend has a 6 blade, multi-tiered blade, check it out and the current price on Amazon, Nutri Ninja BL685 with Auto-iQ TechnologyIn addition, try these easy to make smoothies for incredible health, rapid weight loss and energy!

Disclaimer: Some of links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.

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How Organic Bananas Are Grown

Organic bananas are grown in soil that has been certified for organic use. Typically this corresponds to a minimum of 3 years with zero exposures to an array of artificial fertilizers, pesticides, herbicides, or other human-made chemicals.

The plants themselves are not permitted to be genetically modified (GMO) and must be natural. The plants must be farmed with only a small approved list of soil additives, pesticides and herbicides that correspond to natural use via the organic certification parameters 1.

Often, organic farming practices focus on healthy growth and sustainable farming practices. In addition, a general reversal of the use of human-made chemicals, additives or other non-organic farming practices 2.

How Regular Bananas Are Grown

Regular bananas are grown in soil that likely had previous years of pesticides, herbicides and fertilizers sprayed on it. The new generation of plants will likely leach a certain amount of these chemical residues up from the existing soil. 

As long as the random testing for possible chemical exposure proves to be within acceptable levels, the crop is permitted.

Often, banana plants are sprayed with pesticides and herbicides to prevent weeds and prevent bugs from eating the growing banana fruit 3.

Banana plantations are incredibly labor-intensive. Therefore, they require a vast workforce to tend to and harvest the crop. Grown in more than 150 countries worldwide, bananas are thought to be one of the first fruits eaten by humans.

How Bananas Absorb Pesticides, Herbicides, and Other Chemicals

There’s much conflicting evidence and opinions about how fruit and vegetables absorb chemicals like pesticides, herbicides, fertilizers and more. 

For instance, Lori Zanini, R.D., spokesperson for the Association of Nutrition and Dietetics, told she believes “If it is not a type of fruit/vegetable that you will eat the skin, then there is no need to buy organic.” 4.

Despite some individuals, like Zanini, who feel it’s okay to spray chemicals that hurt the environment on fruit and vegetables we don’t ingest the skin of, there’s still a strong debate to support the alternative belief – organic is better for you and the environment.

Unfortunately, viewing the purchase of organic versus non-organic in terms of acceptable levels of chemical contaminants is a misguided approach to personal health.

Consider what a minimum safe amount of a deadly toxin is. Then ask yourself, should you be ingesting it when there’s a perfectly healthy and natural way 5 of getting the same fruit or vegetable with zero possible contamination?

This is the flip side of the argument Zanini makes. In this point of view, even the smallest amount of poison is unacceptable. Given the environmental implications of using toxins for the sake of a larger profit, it’s becoming unmistakably clear the long-term damage to our planet is inescapable.

Knowing regular bananas are sprayed with all manner of chemicals, it’s important to understand banana plants are not immune to chemicals just because the fruit has thick skin. It must be considered the skin could obviously protect against short-term exposure even though bananas didn’t make the dirty dozen list 6.

However, if a plant is sprayed with chemicals, those chemicals may leach down into the soil, where the plants’ root systems could absorb them. Although the amounts may be minimal, the long-term effects of minimal exposures to toxic chemicals may prove highly detrimental to human beings and the environment around us.

Take DDT as an example. Dichloro-diphenyl-trichloroethane is a chemical first synthesized back in 1874 for use as a pesticide. The chemical was used for 30 years across the United States before being banned for its nasty side effects to human health 7.

Banana plants can absorb chemicals the same way as many other plants – both through root uptake from the soil as well as absorption through the plant skin. 

Although root uptake is much more common, the variation of absorption versus uptake depends upon the soil conditions and the chemical in question. Some chemical groups will be much more easily absorbed by the plant than others.

Wrapping Up The Banana

The banana is an incredible fruit found in many countries on Earth. The fruit has been grown and eaten by humans for millennia and will likely continue to be a staple fruit for decades to come 8. When choosing between organic and regular bananas, you’ll hear many conflicting viewpoints on the subject.

As bananas are known for their thick skin you peel and discard. It’s assumed the inner fruit is safe from chemical contamination. Although studies have shown bananas exhibit fewer signs of chemical contaminants than other plants, it’s a varying degree of contamination. This makes a case for regular banana consumption being safe compared with organic.  

The truth of the situation is varying degrees of toxicity are being debated. Another way of looking at it is to argue a small amount of poison isn’t poisonous. At the end of the day, the choice will come down to whether or not you accept ingesting poison in ‘acceptable levels’ or if you prefer choosing the healthier option.

Did you know bananas are a good replacement for electrolytes? Find out more in my article, 17 Gatorade Substitutes.

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  1. USDA: Organic Agriculture[]
  2. National Center for Biotechnology Information: Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer[]
  3. EWG: Banana Cultivation Is Pesticide-Intensive[]
  4. Self: These Are The Foods You Should Actually Buy Organic[]
  5. Rodale Institute: Pest Management: What is organic pest management?[]
  6. EWG: EWG’s 2020 Shopper’s Guide to Pesticides in Produce[]
  7. EPA: DDT Regulatory History: A Brief Survey (to 1975) []
  8. BananaLink: Origins & Early Trade[]

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