Potato Flakes Substitutes: The 17 Best Alternatives

Potato Flakes Substitutes: The 17 Best Alternatives

Potato flakes are useful in many different cooking methods. Some of my health coaching clients have used them and ask me about a healthier alternative for various reasons. Therefore, let’s take a look at the best potato flakes substitutes. The following is potato flakes substitutes: Potato starch Potatoes Potato flour Sweet potato flakes Arrowroot flour…

Yukon Gold Potatoes Substitute: The 13 Best Substitutes

Yukon Gold Potatoes Substitute: The 13 Best Substitutes

Yukon Gold potatoes are one of the most popular white potatoes. During my health coach sessions some clients have asked me about alternatives to them for various reasons. Let’s take a look at the best substitutes for Yukon Gold potatoes. The following is Yukon Gold potato substitutes: Russet potatoes Huckleberry Gold potatoes Red Bliss potatoes…

Russet Potatoes Substitute: 13 Healthy Potato Alternatives

Russet Potatoes Substitute: 13 Healthy Potato Alternatives

Russet potatoes are one of the most popular varieties. During my health coaching sessions some clients have asked me about alternatives to them for various different reasons. Let’s take a look at substitutes which can be used in place of russet potatoes. The following is russet potato substitutes: Yukon Gold potatoes Idaho potato Red potatoes…

Keto Substitute for Sweet Potatoes: 8 Low Carb Substitutes

Keto Substitute for Sweet Potatoes: 8 Low Carb Substitutes

Sweet potatoes are a healthy choice but if you’re thinking about a Ketogenic diet, they are carbohydrate heavy. For this reason many of my health coaching clients will ask me, what can I substitute for sweet potatoes in the Keto diet? Here are Keto low-carb substitutes for sweet potatoes: Pumpkin Butternut squash Acorn squash Kabocha…

Low Carb Potato Substitutes: 13 Keto Potato Alternatives

Low Carb Potato Substitutes: 13 Keto Potato Alternatives

Potatoes are carbohydrate heavy which is why some people may want to use an alternative. During my health coaching sessions some clients have asked me about alternatives to them for various different reasons. Therefore, let’s find out the best low carb potato substitutes. The following are the best low carb potato substitutes: Cauliflower Turnips Rutabaga Daikon…

Mashed Potato Substitutes: 15 Healthy Alternatives

Mashed Potato Substitutes: 15 Healthy Alternatives

Traditional mashed potatoes may be the most popular potato variety. They’re versatile but during my health coaching sessions some clients have asked me about alternatives to them for various different reasons. Therefore, what are mashed potato substitutes? The following are mashed potato substitutes: Mashed sweet potatoes Mashed cauliflower Mashed broccoli Mashed carrots Mashed butternut squash…

Ground Beef Alternatives: 12 Healthy Substitutes

Ground Beef Alternatives: 12 Healthy Substitutes

Ground beef is one of the most versatile ingredients for cooking. However, too much isn’t the healthiest. For this reason many of my health coaching clients will ask about substitutes during our sessions. Therefore, what are ground beef alternatives? The following are ground beef alternatives: Ground turkey Ground chicken Tofu Portabella mushrooms Tempeh Textured vegetable…

Sea Bass Substitutes: 11 Healthy Alternatives

Sea Bass Substitutes: 11 Healthy Alternatives

During my health coaching sessions many of my clients often ask about alternatives for different types of fish, including sea bass. It may be availability, price or just wanting to try something different. Therefore, what are sea bass substitutes? The following are the best substitutes for sea bass: Haddock Lingcod Monkfish Wahoo Mahi mahi Grouper Striped…

Quinoa Replacements: 13 Healthy Quinoa Substitutes

Quinoa Replacements: 13 Healthy Quinoa Substitutes

There are many reasons someone would want to replace quinoa with another food. Many of my health coaching clients ask me about food alternatives including quinoa. Therefore, let’s find out, what are good replacements for quinoa? The following are quinoa substitutes: Brown rice White rice Lentils Chickpeas Cauliflower Couscous Millet Barley Bulgur Amaranth Buckwheat Beans…

Is It Okay To Substitute Fruit For Vegetables?

Is It Okay To Substitute Fruit For Vegetables?

Despite their nutritional similarities, fruits and vegetables are not nutritionally equal. Both have significant differences, and they’re used for different purposes. But is it okay to substitute fruit for vegetables? It’s not permissible to substitute fruit for vegetables entirely. The Dietary Guidelines for Americans recommend consuming 2 1/2 cups of vegetables and 2 cups of…

Mahi Mahi Substitute: 7 Healthy Alternatives

Mahi Mahi Substitute: 7 Healthy Alternatives

Mahi mahi isn’t constantly available all year. Other times, it may be challenging to find in the local store. If your recipe calls for mahi mahi, you may need to use another fish. Therefore, let’s find out, what are mahi mahi substitutes? The following are mahi mahi substitutes: Salmon Cod Halibut Fresh Tuna Striped Bass…

These Are The Best Mango Types For Pickling And More

These Are The Best Mango Types For Pickling And More

Many people don’t know there are several different varieties of mango fruit. Each one has its own characteristics, making them well suited for certain recipes and other food applications like pickling. With over 500 different types of mangoes, which mango is best for pickling?  The best mangoes for pickling are sour, firm and fleshy. In…

5 Best Alternatives for Spinach When Cooking

5 Best Alternatives for Spinach When Cooking

Green vegetables are highly recommended as part of a balanced diet. They are rich in nutrients and vitamins that help fight common diseases, obesity, and other lifestyle-related diseases. Spinach is one of the healthiest leafy green vegetables used in many recipes. Sometimes, people are forced to choose alternatives for spinach when cooking. The best alternatives…

5 Best Alternatives for Pomegranate in Salad

5 Best Alternatives for Pomegranate in Salad

Pomegranates have been around since time began. They are packed with nutrients, but unfortunately, some people can’t eat them due to medical reasons, while others can’t seem to get their hands on any. The only solution is to get an alternative source of nutrients and flavor. So, what are the best alternatives for pomegranate in…

10 Best Alternatives for Avocado in Sushi

10 Best Alternatives for Avocado in Sushi

Despite avocado’s trendiness and health benefits, some of us still don’t care for the slightly-grassy, creamy green stuff. Eating sushi can become like walking through a minefield as your eyes peer incessantly for any hints of that familiar green paste. Fortunately, there are some avocado alternatives in sushi. The best alternatives for avocado in sushi…