Food Storage, Choices & Alternatives
Kevin Garce is a Certified Health Coach who founded Food Storage, Choices and Alternatives.
Kevin and his team of registered dietitians specializes in nutrition. They encourage people by informing them about healthy nutrition and food topics important to them.
Their articles rely on professional experience, educational background, medical associations and scientific studies.
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Latest Healthy Food Articles
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Organic Flaxseed vs. Non-Organic Flaxseed: Which is Better?
According to the Flax Council of Canada, organic and non-organic flaxseeds may not be as different as you…
The Complete Guide To Storing Extra Virgin Olive Oil
The extra cost means you should try and make your extra virgin olive oil last as long as…
Trout vs Salmon: Is One More Healthier Than The Other?
I took a look at trout and salmon side by side to see which is healthier. Here’s what…
Organic Spinach vs. Regular Spinach: What’s the Difference?
As a Certified Health Coach many people ask me about the difference between organic and regular spinach. Organic…
Avocado Oil vs Olive Oil: Which is Better? A Comparison
Part of my role as a Certified Health Coach is informing people about healthy foods like oils. Avocado…
Shrimp vs. Salmon: A Complete Comparison
Salmon and shrimp are some of the most commonly known and consumed seafood. Some people have asked, what…
Yukon Gold Potatoes Substitute: The 13 Best Substitutes
Yukon Gold potatoes are one of the most popular white potatoes. During my health coach sessions some clients…
Sweet Potato vs Yam: Are Yams Healthier? Let’s Compare
As a Certified Health Coach some of my clients ask about sweet potatoes and yams. They wonder if…
Is It Okay To Substitute Fruit For Vegetables?
Despite their nutritional similarities, fruits and vegetables are not nutritionally equal. Both have significant differences, and they’re used…